ʻO nā Huaale Hua'ōleloʻO kēia huamata he mau huaʻai ikaika! Eia hou, 'aʻole kēia he mea maʻalea i ka meaʻai, mahalo me konaʻonoʻono. E hāʻawi aku iā ia i ka hoʻonuiʻia a hoʻonuiʻia kaʻai, a me ia i ka meaʻono. Ma ka hana hou maʻaneʻi e hana nei me keʻano manawaleʻa. Ināʻole ka wela wela, hāʻawiʻia ka saladi i kekahi meaʻona. Ma keʻano laulua, no ka nui o ka'enela apalapala,ʻaʻole i manaʻoʻia keʻano kelele i nā'elemele saladi. No kahi saladi, e hāʻawi i kahi makemake i kahi'ōpiopio'ōpiopio me nā lau liʻiliʻi me kaʻole nā aʻa. Akā, mai hoʻopoinaʻoe i ka hōʻailona o ke kolohe ma ka wā o ke kōʻana, me ka maʻi kāpena me ka waikea nui, ka'ōpū o ka'ōpū a me ka maʻi maʻi duodenal, a me nā maʻi inflammatory o nā puʻupaʻa.
Mea Kai:- ʻO Tomatoes 4 pcs.
- Loaa i 1 puʻupuʻu
- ʻO Basil ka'ōmole hou 1 paipū
- Kāleka 3'alele
- Onion purple 1 pc.
- Kina 50 g
- ʻO kaʻaila Olive 100 ml
- Pāpī ka'ōpū eleele 3 pin
- ʻOi 0.5 tsp.
- Māhele 1 No ka saladi, e lawe i: 4 mau'ōmaʻomaʻa maʻamau, 1'ilianiʻula, 3 cloves o ke kālaka, 1 paipū o ke kīkole a me ka basil'ōmaʻomaʻo, kahi lima o walnuts (hiki ke paniʻia me nā hua paini), kaʻaila, ka paʻakai, ka pepa.
- Ka Papa 2 E holoiʻia nā greens a me ka maloʻo maloʻo.
- KaʻAnuʻu 3 E hoʻokuʻu i ka pupuhi, basil, kāleka a me nā nīpala. E kanu i loko o ka mea holoi, e ninini iho ana i kaʻailaʻaila.
- Ka Papa 4 Maʻemaʻe i ka iki, ka pepa a me ka hui.
- Ka Papa 5 Eʻoki i kaʻoki i nā mea lahilahi.
- Ka Papa 6 Eʻoki i ke koʻi kanikani me ka milo.
- Ka Papa 7 Eʻoki i nā tōmato i 3-5 mm mau mīmoanoa lahilahi.
- Ka Papa 8 Ma ka lalo o ka pā, e kau i kahi papa o ke kōmato, a laila he papa o ka mea'anena me nā'ālika. A no laila, e hoʻololi i ka papa, e waiho i nā meaʻai ā hiki i ka holoʻana. A laila e lawe ka salad i hoʻokahi hola a e lawelawe.