ʻO ka waiʻo Bela He mea hūnāʻole ia no kekahi meaʻo ia ka tuna e kapaʻia ka inoa o ka moana o Farani ma muli o konaʻulaʻulaʻulaʻula a me ka meaʻono kūʻole. ʻO kēlāʻano a me ka ho'āʻoʻana o nā meaʻepekema meaʻai e wehewehe aia i loko o nāʻiʻo o kēia iʻa he nui o ka myoglobin, he mea pono e mālama i nā nui iʻa, a hiki i nā piʻi o uka he 75 mau kilomeka no kēlā hola. No nā waiwai maikaʻi o kaʻiʻo o ka meaʻai,ʻo ia ka mea paʻa i ka waihona o ka omega-3 a me ka omega-6 waikawa momona, e kōkua ai i ka emi o ka cholesterol i ke kino. Eia kekahi, he mea waiwai nā iʻa maʻemaʻe i nā huaola B Group B a me nā mea iʻikeʻia e like me ka zinc a me ka phosphorus. Akā, me nā ikaika o kēia iʻa, ua nāwaliwali kekahi o kāna - a ke hele wikiwiki nei kānaʻai, no laila maikaʻi e waiho i loko o ka firi.
Mea Kai:- Pākē 1 pc.
- Onion 2 pcs.
- 'Ohua 5 mau pcs.
- ʻO nā cucumbers i kohoʻia he 6 pcs.
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 100 ml
- ʻO ke koena o ka paʻakai 2
- ʻO ka lauʻo Bay 2 pcs.
- Pāleʻiʻeleʻele me ka peas 6 pcs.
- Ka Papa 1 Meaʻai nui: tuna, kaʻuala,'okiki, kukama,ʻaila hinu.
- Ka Papa 2 Eʻoki i kaʻaila a hiki i ka pau.
- Kahikuʻu 3 Eʻoki i nā'āpana iʻa, 1 onion, ka lau kalo, ka peppercorns, ka wai'aleʻa a me ka kuke a hiki i ka mākaukauʻana o ka iʻa.
- Ka Papa 4 E'ānai liʻiliʻi i nā'ebona a hoʻomoʻia i ka wai kahe (aiʻole marinate).
- Ka Papa 5 Eʻoki i ka kukopa i loko o nā pahu.
- Ka Papa 6 Uaʻokiʻia kaʻualaʻuala i loko o nā pahu.
- Ka Papa 7 Eʻoki i ka iʻa i hoʻolapalapaʻia a wehe i nā iwi mai ia mea.
- Ka Papa 8 E hoʻohui i nā iʻa, nā kukama, nāʻuala, nā aniani, a me ka paʻakai a me ka hola me ka hinuʻaila.