Nā kī iʻa momonaʻO nā iʻa momona momona me nā iwiʻole, i hoʻonāʻia i kaʻailaʻaila me ka wai lemon a me ke kāleka, a laila i'ōlaiʻia i ka sesame - e'oniʻoli kēia ipu i nā iʻa iʻa! Hiki ke mālamaʻia kēia kīʻaha no kaʻaina awakea me kahiʻaoʻao a me kahi salade, a hāʻawiʻia hoʻi i meaʻai i ka papaʻaina! Pōmaikaʻi no ka hui pūʻana o nā kumulāʻau sesame keʻokeʻo a me keʻokeʻo i ka meaʻai, nā meaʻono a me ka leʻaleʻa o nā iʻa.
Mea Kai:- Pipisius kāpili 2 pcs.
- ʻOka 1 tsp.
- Keahi Kaona 2 g
- Keleponaʻeleʻele 2 g
- Pākīpihi 3 tbsp. l.
- Hale punaeʻa i kaʻaila i huiʻia 200 ml
- ʻO Olive Oil 3 tbsp. l.
- Kāleka 1ʻokoʻa
- Lemon 0.5 pcs.
- Kōpenaʻo nā pua 1 pc.
- Pāpaʻi'ōpūʻeleʻele 2 pin
- Kahikuhi 1 No ka hoʻomākaukauʻana i nā iʻa i loko o ka sesame, pono mākou i ka'ōpū panga, ka moa moa, ka lemon, kaʻaila sunflower hinu, kaʻoliva, ke kāleka, nāʻeleʻele sesame a me nā keʻokeʻo, nā mīkoi, ka paʻakai, kaʻeleʻele honua.
- Ka Papa 2 Eʻokiʻia i ka'āpana o ka pipi.
- KaʻAnuʻu 3 E ninini i nā'āpana iʻa me kaʻailaʻaila, e hoʻopau i ka paʻakai paʻakai, ka paʻakai, ka pepaʻeleʻele a me ka wai o ka hapalua o ka lemona. E hui maikaʻi me ka hoʻokuʻuʻana i ka lumi wela no 20 mau minuke.
- Ka Papa 4 Kūkākūkā i nā'ōkoʻi, nāʻeleʻele sesame a keʻokeʻo.
- Kahikuhi 5 Ma loko o ka pola nui, e'ōwili i ka hua me ka paʻakai. Māheleʻia nā iʻa o ka iʻa i hāpaiʻia i loko o kahi hua.
- Ka Papa 6 A laila pani i nāʻaoʻao a pau o ka huiʻana o ka sesame.
- Ka Laʻa 7 E paʻi ma nā'āpana liʻiliʻi ma kahi pā wela wela i kaʻaila'iliala i hoʻohuiʻia.
- Ka Papa 8 E kau i kahi pāpale pālahalaha a lawelawe i ka wela a me ke anu.