ʻO ka lumi kuke e hāʻawiʻia ai kēlā me kēia huahana i kona wahi,ʻoi aku ka maʻalahi a me ka maikaʻi i ka wā i loaʻa kaʻai ma nā wahi a pau. E hoʻomanaʻo, heʻoiaʻiʻo ua loaʻa nā manawa i wehe aiʻoe i ka pahu hau aiʻole nānāʻia i loko o nā kīʻaha kīʻaha a me nā meaʻai a pau loa,ʻaʻohe mea eʻai ai. A i loko o ka hoʻomaʻemaʻe maʻamau o ka lumi kuke uaʻikeʻoe i ka waihoʻana o nā mīkini kahiko, kahi hikiʻole iāʻoe ke puhi i ka pōʻai a me ka palaoa kahiko i kūponoʻole i ka kukeʻana. ʻO ka haʻaheo o kēia kūlana e hoʻolālā iāʻoe i ke kuke kuke. Akā, hiki iā mākou ke kōkua iāʻoe e hoʻoponopono i kēia kūlana me ke kōkua o ka hoʻonohonohoʻana i nā mea i loko o ka hale kuke kuke. No ka hanaʻana i kēia, pono e lawe i nā hanana.
e hana i ka holoi
E hoʻokuʻu i nā hue wai nui, nā pahu, nā pahu kahiko o ka meaʻai, ma nā hihia a pauʻole e mālama i nā meaʻaiʻole. ʻO ka hapanui o nā meaʻai ma mua i hoʻokumuʻia ka sulfur dioxide a me ka sodium benzoate - he meaʻino i nā lāʻau olakino. E hoʻolei aku i nā mea a pau e paʻakikī aʻoi aku kaʻoi aku me ke ola hemo. Ma hope o nā mea a pau, he manawa pinepine ka lā hoʻopau o ka hōʻailona nui o ka maikaʻi o nā huahana. Inā hōʻailonaʻia ka palaoa a me ka palaoa i kahi lōʻihi, no ka manawa lōʻihi, e nele ana lākou i ka meaʻai a me ka waiwai kūpono. Mai minamina i kekahi mea āu e hoʻohanaʻole ai no ka manawa lōʻihi. Eʻoiaʻiʻoʻoe iāʻoe iho - pehea a no waiʻoe e mālama ai i kēia mau mea a pau? E hoʻolei i nā mea a pau i kahi kiʻekiʻe a me ka mihiʻole. Eʻikeʻoe he mea hoʻohālike ke kīʻaha o ka hoʻomaʻemaʻe o kahi wahine maoli.
Nā huakaʻi hele
Ma hope o ka weheʻana i nā waihona, ua makaukauʻoe no ka hanaʻelua - ke kūʻaiʻana i nā huahana kūpono. E koho i nā huaʻai me ka hoʻohuiʻia o nā kinikona. Mai ka palaoa, e hāʻawi i ka makemake i nā'ōpū piha, e like me ka laikiʻole iʻole kaʻohi piha o nāʻohe, ka mea waiwai i ke ahi a kōkua i ka paleʻana i nā maʻi o ka maʻi. ʻO nā pīni, nā pūniʻa a me nāʻepa i loaʻa i nāʻili iʻikeʻia e mālama ai i ka nui o ke kō i loko o ke koko, a he kumu maikaʻi loa ia o ka protein a hiki iāʻoe ke hoʻemi i kaʻai o kaʻiʻo. ʻO kaʻailaʻo Olive, he mau monounsaturated acids ia, no ka naʻau. No laila,ʻo kaʻailaʻaila kekahi o nā momona punahele punahele no nā aliʻi he nui a puni ka honua. E koho i kaʻailaʻoliva i kahakiʻia "extra-virgin". Kapaʻia kēiaʻailaʻaila ma ka mea maikaʻi loa, no ka loaʻaʻana o kaʻomi mua o kaʻoliva, a he haʻahaʻa ka liʻiliʻi. ʻO nā meaʻala likeʻole kahi kumu o antioxidants. Mahalo paha, i waena o kēlā mau huahana e hiki ai iāʻoe ke mālama no ka manawa lōʻihi, hiki iāʻoe keʻike i nā huaʻai a me nā huaʻai. Mahalo iā lākou e hiki iāʻoe keʻike i ka lokomaikaʻi o ke kauwela i ka makahiki holoʻokoʻa. ʻOiaiʻo kekahi mau huaora (e like me ka thiamine) ua nalowale i nā meaʻai i hiki ke hana, hiki ke mālamaʻia nā huaʻai momona-momona A, I, E, a me K aʻo ka hapa nui o nā meaʻai.
Nā meaʻai hou
Nāʻike o kaʻimi a me ka mālama
1. I ka kohoʻana i nā meaʻala, e hoʻolohe i ko lākou ola. ʻO ka hapa nui o lākou i hele mai i kahi lōʻihi e hele mai ai iā mākou ma ka papaʻaina, akā, ua nele ko lākou waiwai hou a me nā mea waiwai.
2. E hōʻoia i ka homeʻaʻoleʻoe e hoʻolako i nā mea kahiko, nā meaʻala maikaʻi loa. Inā pēlā, pono e hoʻokuʻuʻia.
3. E ho'āʻo i ka meaʻala iāʻoe iho, e ho'āʻo me ke poʻo o ke alelo.
4. E kūʻai i nā meaʻala maikaʻi, akā pinepine.
5. E hāʻawi i ka makemake i nā meaʻala a pau, a laila e'ōniʻoniʻo iā lākou i ka mīhini wai kope e like me ka mea e pono ai.
Mālama kēia i kā lākouʻono a me ka meaʻala.
6. Pono e kūʻai i nā meaʻala iʻoi aku ka ikaika a me nā kukui'ōmaʻomaʻo ma mua o ka paʻakikī, eʻikeʻoe i ka hopena.
1. E hoʻomau i nā meaʻala i nā mea hoʻonanea i ka wā e hoʻopau ai ka ea i ko lākouʻono.
2.ʻO nā'ōmole me nā kāmele kalapala a me nā loka uila e kūpono. E nānā inā e paʻa pono nā ipu, e mālama i lalo o ka wai no hoʻokahi hora. Inā pau ka wai, pono e hoʻopauʻia nā koli.
3. E mālama i nā meaʻala ma kahi maloʻo, no ka mea,ʻo ka mahana a me ke kiʻekiʻe wela e pāhaʻi i ka maikaʻi o nā meaʻala. Akā, mai hoʻokuʻuʻoe.
4. Eʻike pono i ke ola o ka mālamaʻana o kēlā mea kēia meaʻala.
Hoʻopiliʻia nā meaʻala likeʻole me ka moa a me ka peppercorn no nā mahinaʻeono a 12. ʻO nā meaʻala likeʻole i ka pā, nā mea i mālamaʻia no ka 3 a 6 mahina, me ka oregano a me ka basil.
5. E nānā i ka hou o nā mea kanu, eʻoki i waena o kou manamana lima. Ponoʻoe eʻike i kahi hāʻina ikaika loa.
E hoʻohana i nā pahu holoi kope
E mālama i nā mea maloʻo ma loko o nā pahu piha maʻemaʻe, nā pahu a me nā pahu. Ke kūʻaiʻana i nā meaʻai kūlohelohe, e hoʻomanaʻoʻaʻole hiki ke mālamaʻia no ka lōʻihi o ka hanaʻana. I ka hoʻohanaʻana i nā waihona kope kope, eʻikeʻoe i nā huahana e hiki ke hoʻohana houʻia, aʻo nā mea i hoʻomaka e hoʻomaka i ke kaumaha a pono e hoʻolei. ʻO nā mea pākiki keokeo punahele, no ka mea, hiki i kekahi mau meaʻeleʻele ke hoʻohemo i nā kinikona likeʻole.
E mālama i ka nānā
ʻO ka hoʻonohonoho i loko o ka hale kuke kuke e hiki ai ke hoʻololi i kāuʻai. He mea nui e hoʻohui pono i nā hua (e like me nāʻano likeʻole o ka kuke kuke). E mālama i nā huahana no ka'ōpō kakahiaka ma kahi hoʻokahi. Mālama kēia i ka manawa nui i ke kakahiaka.
E hoʻolako i ka kīʻaha me nā papahana'ē aʻe, e hoʻohana i nā hanana laulima, e neʻe a wehewehe i nā waihona, no ka mea aia nā huahana a pau i kou manaʻo,ʻaʻole i nā kihi o ka hale kuke. E hōʻailona i kēlā me kēia papa. Eia kekahi laʻana, hoʻokahi no nā meaʻala, kekahi no nā meaʻai, a me nā mea'ē aʻe. E mālama i ka hoʻomālamalama houʻana o nā waihona i mea eʻike maopopoʻia ai nā papa.