Ka palaoaʻalani no ka makahiki kahiko
No 10 mau kōkua:
- i ka palaoa hehi palaoa
- 350 g hānai
- 200 g gī
- 0.5 hele. punetakai turmeric
- 60 g baila
- 1 teaspoon. ka puna o ka palaoa
- 2 pākaukau. nā puna o ka mayonnaise
- nā kīʻaha o ka pi a me ka pāʻala
- 1 ka'ōpala o ke kāleka
ʻO ka hoʻomākaukauʻana i nā kīʻaha e like me keʻano.
1. E kuke i ka moa moa, ka'ānai liʻiliʻi, e hoʻonui i 200 ml o ka hulu a me ka'ōhū no 10 mau minuke. E hoʻokuʻu i ka palaoa me ka'ōmaʻomaʻu, e hoʻokahe i 20 ml o ka hulu, e hoʻomoʻi i ka'ōmole,ʻohe. 2. Eʻene i ka paʻakai ma ka papa. E hoʻohui me ka mayonnaise, nā mea kanu a me ke kaloka āpau. 3. Eʻoki i ke kupapaʻu mai ka berena. Eʻokiʻoki i 6 mau papa. ʻO kaʻaila kaomi me nā papa kinui cheese, e pili ana me ka pihaʻana i ka moa. 4. E kāwili i ka pōpō me ka meaʻai a me ka refrigerate no kahi o 60 mau minuke.
Hoʻopiʻia nā hua i ka huaʻai
- 4 kāloka
- 2 mau'ōpuʻu o ka'ōniʻomaʻomaʻa me kaʻaila
- 4 pākaukau. punetēpē paʻakai
- paʻakai
- ka pepa pepaʻeleʻele
- 1ʻelima kūmole
- 1 kēne o ka kānana hiki (450 g)
- 1 pākaukau. he puna o ka pāpaʻi maloʻo
- 4 mau hua
ʻO ka hoʻomākaukauʻana i nā kīʻaha e like me keʻano.
1. Kaomiʻia nā kāloti. E koli i kaʻaila a me kaʻokiʻoki i loko o nā apo pepeiao. ʻO ka umu hehi a 200 °. 2. Eʻoki i nā kāloka i ka wai. E hoʻopiha i ka 150 ml o ka wai, eʻoki i ka cube broth a hui pū, e hoʻopuka i kahi 10 mau minuke. E hoʻomoʻi i kaʻaila a me ka palaoa me ka ninini. Ka wā me ka paʻi maloʻo, paʻakai. 3. E kau i nā huaʻai i nā mīpala paʻakikī, ma waenakonu, ka huakaʻi i nā hua. E puhi no 8 mau minuke. Hana i nā'omena'ōmaʻomaʻo. Hoʻomākaukau: 25 mau minuke Ma kahiʻoihana 225 kcal Proteins - 11 g, momona - 1 b g, mau'ōpalu -17 g
E hoʻopiha i nā huaʻai momona no ka makahiki hou
- 1 aika nui
- 1/2 poʻo o ke kāpena
- 1-2 kāloka
- 1 eggplant
- 2-3 mau'ōpū
- 3-4 pipi o ka pepaʻono
- ʻo ka'ōmaʻomaʻa maʻamau
- paʻakai
- nā meaʻala
ʻO ka hoʻomākaukauʻana i nā kīʻaha e like me keʻano.
1.ʻAla palaoa Peel, holoi aʻoki loa. Hiki i loko o kaʻailaʻaila wela a hiki i kaʻeleʻele gula ma kahi o 7 mau minuke. Eʻoki i ka kāpena mai nā lau luna, holoi aʻoki loa. 2. E hoʻomākaukau i nā kāloka - hoʻomaʻemaʻe, holoi aʻokiʻoki i nā'ōpū. E hōʻawi i nā meaʻai a pau i nā'ā'ī. ʻO nā mea a pau e hoʻopau i kahi 30-35 mau minuke. 3. ka'ōpala maile mai nāʻanoʻano,ʻokiʻoki i nā'āpana. E holoiʻia ka'ōpala aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi. 4. E holoi i ka pepaʻono, e puhi i ka waena o nā mea kanu aʻokiʻoki i loko o nā apo. E hoʻopili i nā meaʻai a pau me ka hoʻomoʻiʻana i nā'ōlaʻau i'ōlehuʻia i loko o ka pā. E hana i 10 mau minuke. ʻO ka huiʻana me nā meaʻala, e hoʻokomo i ka'ōmiʻomoma a me ka sugar granulated. E waiho i ke ahi no 5-7 mau minuke. 5. Ma kahiʻano wela, hiki ke hoʻolakoʻia kēia pāʻina i kaʻiʻo e like me keʻano hoʻonani. A ināʻoe e hoʻonui i i kaʻuala a me ka peʻa'ōmaʻomaʻo i nā mea i heluʻia, e loaʻa iāʻoe kahi kīʻaha kūʻokoʻa, a hiki ke kapaʻia he kapuahiʻai.
Pāpaʻi Tomato me ka pepa
- 1 aniani, kāloti, ka meaʻala
- 3 pākaukau. nā puna o ka palaoa
- 6 mau tōmato
- 1.5 liters o ka broth
- 4 pākaukau. ka waihona 'aila puna piha
- 4 pākaukau. punetēpulu kaʻaila
- 'ōkā
- nā meaʻala
ʻO ka hoʻomākaukauʻana i nā kīʻaha e like me keʻano.
1. E keli i nā kāloti a me nā kāloka i loko o nā paʻi a hoʻoma'ū i loko o 2 punetēpē kaʻaila puna 5 mau minuke. 2. E paʻi i ka palaoa i loko o ka pā palau me ka momona no 5 mau minuke, e hoʻokahe i loko o 4 punetēpē o kaʻaila. 3. E wehe i ka puhi mai ke kōmato, aʻokiʻoki i ke kino i keʻano. 4. E waiho i kaʻaila e koe, e hoʻokomo i nā'ōmato, nāʻaila, kāloti, nā meaʻala a me ka kuke no 7 mau minuke, ka palaoa i hoʻopiliʻia i loko o ke kai, aʻaila no 3 mau minuke. Hoʻopiliʻia ka'ōpala, holoiʻia nā huaʻai ma kahi kānana. 5. E hui i nā mea a pau, e nininiʻia i loko o kaʻaila, e hoʻolapalapa a hoʻohemo i ka wela 6. Peel i ka pepa pepa a kalo i kaʻaila meaʻai no 5-7 mau minuke. 7. E ninini ma luna o nā papa, e hoʻokomo i kēlā me kēia pepa paʻakīni a me nā greens liʻiliʻi.
Kūmoleʻo Broccoli me ka meaʻai a me ka uala
No 4 mau kōkua:
- 4 mau'ūhā māmā
- 1 aniani
- 1 kaloka
- 200 grams o ka broccoli
- 150 g o ka pasta ma ke ano he asterisks
- 2 pākaukau. ka waihona 'aila puna piha
- 1 lau lau
- 1/2 tea. nā puna o ka coriander maloʻo
- 4 pcs. nā peppercorns
- 20 g o ka coriander'ōmaʻomaʻo
ʻO ka hoʻomākaukauʻana i nā kīʻaha e like me keʻano.
1. E puhi i nā'ōpū o nā'ōpū. E hoʻokaʻawale i ka pulp mai nā iwi ae māhele i nā'āpana liʻiliʻi. ʻAiʻia ka'aluʻona i nā'ōpiopio liʻiliʻi, nā kāloti - nā'āpana liʻiliʻi. E puhi i nā'alela me nā kāloka, hoʻoulu, 5 mau minuke. 2. Puhi i kaʻaila a hahao i ke ahi, ka paʻakai, kahi broccoli, aniani me nā kāloti, ka moa, ka hua baʻa, ka coriander, ka pepaʻalani a me ka kuke no 5 mau minuke'ē aʻe. E kau i ka paku. Ma hope o 5 mau minuke, e kinai i ke ahi, e waiho i ka'anana ma ka pā wela no 10 mau minuke. 3. E mīpala i ka'ōpala hoʻomākaukau i nā'āpana a hoʻonani i ka coriander me nā greens.
Cutlets "Estonian"
- 500 g o ka hoʻokani hou
- 500 g hānai
- 200 g walnuts
- 2 hua
- 2 pākaukau. nā puna o ka palaoa
- 1 pākaukau. ka puna o mayonnaise
- ʻO ka paʻakai
- ka pepaʻeleʻele
- kaʻaila aila
- nā'ōkākā no ka mea hoʻonani
ʻO ka hoʻomākaukauʻana i nā kīʻaha e like me keʻano.
1. Ua holoi maikaʻiʻia nā'ōpū, maloʻo aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi. Hoʻomakaukauʻia ka'ōpū mīkini i nā'āpana liʻiliʻi aʻolo i loko o kahi mīhini meaʻaiʻelua, no ka mea, ua maʻalahi ka mince. 2. E pele i nā huapalapala. 'Aiha, nā'ūpī a me nāʻomi me ka hui pono, hoʻonui i nā hua, ka paʻakai, nā meaʻala, ka palaoa a me ka mayonnaise. Mai ka pūʻali koa i hoʻomākaukauʻia e hana i nāʻokiʻoki a me ka uʻi i kaʻaila. Mamua o ka lawelawe ana me ka kala.
Mākau "Haumāna"
- 200 g o ka moa moa
- 3'ailala
- 1 hua
- 1 kaʻina kaʻina
- 'ōkā
- paʻakai
- nā meaʻala
ʻO ka hoʻomākaukauʻana i nā kīʻaha e like me keʻano.
1.Supnabor e holoi. A laila, hoʻopiha i ka 1.5 liters o ka wai a e kuke i kahi wela nui aʻokiʻia. Mālie ka hau, pale a kau hou i ke ahi. 2. E puhi i kaʻuala, holoi aʻokiʻoki i loko o nā'ō liʻiliʻi, e hoʻokomo i kaʻaila. 3. E'āpala paʻakai (e pili ana i 15 mau minuke) ma lalo o ka wai e holo ana, hoʻomaʻemaʻeʻia. A laila,ʻokiʻoki i loko o nā'āpana liʻiliʻi, e like me nā pāla. 4. I ka wa e kokoke ai ka mea kanu, eʻoki i nā hua liʻiliʻi a me ka kuke no 5 mau minuke. ʻO ka palaoa i piha i mua i mua o ka kukeʻana i ka paʻuki no 30 mau minuke. A laila e wehe a me ka'eneʻona, e hoʻokomo i ka'ōpala i puhiʻia. E hoʻomoʻa i nā greens, paʻakai, meaʻala.
Cake no ka makahiki hou "Caprice"
No 15 mau lawelawe:
No ka hōʻoia:
- 150 g
- 6 pākaukau. nā puna o ka wai
- 50 g o ka margarine
- 2 hua
- 450 g palaoa
- 1 teaspoon. he spoonful o ka meaʻono
No ka hoʻopihaʻana:
- 500 ml o ka m
- 300 g walnuts
No ka'ōmole:
- 500 g waiū
- 200 g ka wai a me ka wai
- 4-5 pākaukau. nā puna o ka palaoa
- 400 g baila
ʻO ka hoʻomākaukauʻana i nā kīʻaha e like me keʻano.
1. E paʻi i ke kō i ke kōkū maloʻo a hiki i keʻeleʻele, e hoʻohui i ka wai a me ka paila. 2. Hoʻonani, e hoʻonui i nā hua, ka palaoa, kaʻaila, i pākaʻi me ka vīkaga, margarine momona. 3. E'ōwili i ka palaoa a māhele iʻelua mau'āpana. Hoʻokahi, ka liʻiliʻi, e'ōwili i loko o ka'ōmole lahilahi a me ka baʻa i ka umu a hiki i ka'ōniʻoni'ōmaʻomaʻo. Eʻoluʻolu aʻokiʻoki i kahi kuhū. ʻO ka māheleʻelua ua māheleʻia i 12 mau'āpana like. E'ōwili i kēlā me kēia mīkini, e hohola me kaʻomi a kāpīpīʻia me ka nati, hoʻopiliʻia i loko o nā'ōpū lahilahi. E kau i ka pepa bakena a me ka baʻa a hiki i ka hanaʻana. 4. Ka hapalua o ka waiū i hui pū me ke kōpaʻa a hoʻomolo i ke ahi wela. Hoʻopiliʻia ka waiū i koe me ka palaoa a laweʻia i loko o ka waiu waiu. Eʻoluʻolu, e hui pū i ka waiūpaʻa a me ka pau. 5. Hoʻopiha i nā paihana e hoʻalili, e waiho i keʻano o ka pyramid, e uhi i kēlā me kēia papa me kaʻaila a kāpīpīʻia me ka'ōwiliʻeha.