ʻO ka hoʻolālāʻana o ka'ōpū me ka maʻamau

I loko o kā mākouʻatikala "Ka hoʻomohoaʻana i ka wā'ōpiopio a me nā hua hua" e aʻo aiʻoe: pehea e hoʻolālā ai i ka'ōpū a me kaʻai, ma mua o ka hānauʻana o ke pēpē.
ʻO ka hoʻolālā'ōnewele e hiki iāʻoe ke hōʻoia i ka maikaʻi loa o kāu meaʻai no ka ola maʻamau.
He mea pono no ka makuahine e hiki ke hoʻololi i kānaʻai? ʻAʻole e koiʻia kēia mea inā wale nō inā e alakaʻi ka wahine i kahi noho ola maikaʻi a mahalo i nā kānāwai o kaʻai olakino. Akā, e ulu pinepine ia. E aʻo i kahi mamao mai ka home, ke aʻoʻana i kaʻoihana, ka hālāwai, e mālama ana i kaʻike ... I loko o ka pōkole, ua pōkole ka manawa no nā'ōpio. No laila, ponoʻoe eʻai i nā kuʻina me nā mea kanu pākīpika mai kahi pākiʻi ma mua o ka meaʻai a me nā huaʻai hou, nā mīkini i ka neʻeʻana ma mua o ka hua, nā'āpanaʻeleʻele ma kahi o ka pīni ... Eʻaneʻane hikiʻole i ka poʻe'ōpio ke manaʻo i ka pōʻino o ia meaʻai. Akā i kēia manawa ua hoʻoholoʻoe e lilo i makuahine, a ua hiki i ka manawa e māhele ai me ka manaʻoʻole o ke kaikamahine. I kēia manawa -ʻo ka mea olakino maikaʻi wale nō,ʻo ia wale nō nā mea olakino a me nā meaʻai ʻAe, ke hoʻohana nei ka manawa a me ka ikaika. Akā, e ikaika ai kou olakino, e ikaikaʻoe, piha i ka ikaika aʻoi aku ka nani. Aʻo ka mea nui - ke kali neiʻoe i kaʻoihana kiʻekiʻe loa a me ka hauʻoli nui e hāʻawi nei i ka makuahine!

I hoʻokahi mahina ma hope o ka hoʻololiʻana i kahi ola olakino, eʻikeʻoe i ka liloʻana o ka pilakī a me ka pīpī! He aha nā mea e pono e hoʻololiʻia i ka hoʻolālā meaʻai a me keʻano o ke ola?

Nā kānāwai o Golden.
Ināʻoe e puhi no ka manawa lōʻihi, e ho'āʻo e hoʻolei i kēia maʻamau ma mua o ka 4 o ka malama o ke kōhua. No laila hiki iāʻoe ke hoʻohaʻahaʻa i ka hopena maikaʻiʻole o ka pēpē i ke kiʻekiʻe o ka makuahineʻaʻole e momona. E hoʻopili i nā pane keʻokeʻo a'ōwili me ka palala a iʻole ka palaoaʻai. ʻO kahi kuki,ʻo ka palaoa a me ka palaoa'ē aʻe -ʻo ka palaoa paʻakai a me nā meaʻai me nā meaʻai i loko o ka palaoa a me ka huapalapala. E hoʻokuʻu i nā hua leʻaleʻa i kahini halva (kahi kumu o ka huaʻaina E), ka māmala liʻiliʻi (he nui ka pectin i laila). Akā naʻe,ʻaʻole pono nā mea maikaʻi maikaʻi. Ua lawa no ka pihaʻana o nā hua maloʻo,ʻelua mau hua manuahi maloʻo maloʻo ... Me kēia mau huahana, e loaʻa iāʻoe nā waiwai nui a me nāʻano minerals, huaʻai, microeleuses a me ke fiber. E hoʻopili hou i ka musa, ham, mea puhi a pelmani me nā mea i hanaʻia e home i hanaʻia mai kaʻiʻo maoli. He mea maoli ka iʻa. Inā he manawa pōkole, e hoʻopakeleʻiaʻoe e nā steaks, ke kīkoʻo, ke aloha a me nā'āpana'ōpala. ʻAi i kaʻiʻo, meaʻai a iʻa paha i hoʻopauʻoleʻia nā huahana āu i kūponoʻole.

E koho i nā meaʻai me nā meaʻaiʻole. ʻAʻole pono kēia mau mea mālama, nā mea hoʻonanea, nā meaʻoluʻolu, nā mea hoʻonanea hōʻaho i ka wahine e hoʻomākaukau ana e lilo i makuahine.

E ho'ēmi i nā huaʻai mai ka palaoa o ka papa kiʻekiʻe loa. E mālama i ka paila mai nā kīʻahaʻokoʻa. ʻO ka nui loa o ka waiwai e hōʻikeʻia ana e ka buckwheat, ka laiki hanaʻole, ka palaoa, ka oatmeal, ka palaoa, ka palaoa paleka a me ka palaoa bale. E hāʻawi ka millet iāʻoe i ka magnesium, buckwheat - a me ka pectin, semolina - ka hao a me ke gallium, nā huaʻai e pono ai no hemopoiesis. ʻO Oatmeal aʻo Hercules, iʻokiʻia i ka wai, wehe pono i nā meaʻino mai ke kino.

E waiho wale kāu papaʻaina wale nō a ma kahiʻano maikaʻi loa: nā ipu mai ka pipi a me ka iʻa, nā hua laʻa, nā hua, nā kīʻaha holoʻokoʻa, nā huaʻakai, nā greens, nā hua, nā hua!

Ua hanaʻia kekahi hana mana!
ʻO ka hana mua i ka hauʻoli o ka makuahine ua hanaʻia: ua hāpaiʻoe. E hoʻonani iāʻoe iho a mālama i ka hoʻolālāʻana i nā meaʻai, maikaʻi loa kēia wā.

Nā huaʻona a me nā hua.
Hoʻohui i kāuʻai i kēlā me kēia lā ma kahi o 1.2 kg o nā hua, nā hua a me nā huaʻai (koe wale nā ​​mea kanu). ʻO ka pīpī,ʻoiai he hua kanu mea kanu, kahi kokoke loa i ka hoʻohuiʻana i nā meaʻai. E hānai iā ia i loko o ka'ahuʻula aʻai i ka wela, a laila e hāʻawi mai iāʻoe i ka nui o ka huaʻai C. He mau kumu'ē aʻe kēia o kēia huapiʻi: he'īlio ola, citrus, kiwi, currant, buckthorn moana a me ka pepaʻala.

Eia ka nānā - beta-carotene.
He mea palekana pono ia o ka'ōpiopio, ka hoʻomaʻamaʻaʻana i kou kino, mai nāʻano hopenaʻino. Aia i waena o lākou nā meaʻawaʻawa i komo i loko o ke kino mai waho aiʻole i hanaʻia i loko o ia kino, a me ka hōʻehaʻino.