ʻO ka meaʻai no nā kāpoki me nā kāloti a me ka peloʻalani o Krupa couscous he hua liʻiliʻi loa ia o semolina,ʻo ka palaoa o nāʻano paʻakiki, ka palaoa a me ka bale, kahi i uhiʻia me kahi'ōwili o ka palaoa. ʻO ka mea maʻamau, uaʻokiʻia e ka poʻe wahine Morocaina i ka hoahānau. He wā maikaʻi kēia e hoʻopau ana i ke kaʻina hana. Ke kāpīpīʻia ka semolina me ka wai, uaʻokiʻia ka lepo me ka lima, e hana ana i ka palaoa, a laila ua pipiʻia me ka mango maloʻo a me ka palaoa. Ma hope o kēlā, ua hala ka croup ma kahi kānana a maloʻo. Hoʻomaʻa houʻia ke kaʻina hana i nā manawa he nui. No ka hopena, loaʻa nā pōpō gula liʻiliʻi. I kēia manawa ua hanaʻia kēia hana. ʻO ke kūʻaiʻana he'ōpiopio ia,ʻo ia wale nō ka mea e ninini wale i ka wai a me ka wai paila. Ma ke ala, ua kapaʻia ka hoahānauʻo kaʻohe wale nō, akā,ʻo nā kīʻaha hoʻi e pili ana. He leʻaleʻa maikaʻiʻo Couscous a me kahiʻanoʻano likeʻole, e hoʻopiha maikaʻi loa ia i ka laiki a iʻole ka paku a maikaʻi loa i ka hoʻolālā. Hiki ke hoʻohanaʻia i ka anu anuanu aiʻole wela a hoʻokomoʻia i nā salama.
Mea Kai:- Couscous 200g
- ʻO ka'alemona he 20 g
- Carrot 2 pcs.
- Kahe moa 400 ml
- Orange 1 pc.
- Mele Kalikimaka 0.25 tsp.
- Pāpī ka'ōpū eleele 3 pin
- ʻO Olive Oil 3 tbsp. l.
- ʻOi 0.5 tsp.
- Kahikuhi 1 No kēia meaʻai, lawe: i kahi aniani o ka hānai, ka moa o ka moa, 3 hulu o ka anianiʻeleʻele, 2 kāloti liʻiliʻi, 1ʻalani, homona, ka paʻakai, ka pepa.
- Ka Papa 2 Kālepele i kahi papa liʻiliʻi, aʻokiʻoki i ka'oliʻoma'ōmaʻomaʻo.
- KaʻAnuʻu 3 E lawe i kahi pan, e hoʻonui i kaʻaila a me kaʻaila a me ka kāloka ma luna o ka wela wela no 5-7 mau minuke, e ulu pinepine. E hoʻonui i ka kinamona.
- Ka Papa 4 E hoʻohui i kaʻala i ka hui mea kanu. E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe.
- Ka Papa 5 E'ōkuʻu i ka peleʻala ma kahi kiʻi liʻiliʻi.
- Ka Papa 6 E hoʻohui i ka makua i ka'ōmole. E noʻonoʻo a pale aku i ka wela. E uhi a hoʻokuʻuʻia i 5 mau minuke.
- Ka Papa 7 E hoʻohui i ka peleʻala a hui hou. E lawelawe koke.