He nui nā wāhine eʻike i ka menopause ma muli o ka maʻi o ka makahiki,ʻo ka hōʻailona mua o kahi'ōpiopio mua, ma hope o 45 makahiki wikiwiki lākou e kākau inoa i kahi luahine.
ʻO kaʻoiaʻiʻo, ʻaʻole he maʻi a heʻelemakule paha ka menopause . He wahi hou kēia i loko o ke ola o ka hapalua nani o ke kanaka, i kahi e pili ana i ka physiological restructuring o ke kino, e hiki ai i ka hoʻopau liʻiliʻi a me ka hoʻopauʻana i ka hana hormonal o nā ovaries. Hiki i nā homona likeʻole (estrogens a me ka progeterone) ke hana i kahi liʻiliʻi a me ka liʻiliʻi.
Ke hopena o ka menopause a me ka maleopause - nā loli i ke kino, hoʻololiʻia kekahi mau hanana i loko o ke kino e pili ana i nā manstrual a me nā hana kūlohelohe - pau ka minuke i kēlā me kēia manawa (hiki i ke kaʻina hana hope ma ka makahiki 50-51), hiki i ka hāpai hou.
Akā naʻe ,ʻaʻole e hoʻopili ka menopause i ka hoihoi a me ka moekolohe o nā wāhine nani. A ma nā makahiki he 50 a he 60 mau wāhine e alakaʻi i ke ola ola, e hoʻomau i kaʻikeʻana i ka manaʻo o ka wahine e pili ana i ka wahine, e mālama i ka hana kūpilikiʻi a me ka holomua i ka holomua (e hoʻomanaʻo,ʻo Margaret Thatcher). ʻO ka mea nui maʻaneʻi ka manaʻo hoʻonaʻauao a me ka kōkua kūpono o ke kauka!
Kuhi i kahi no ka maikaʻi!
Nā wāhine i hōʻea i ka menopause a me ka maleopause - ka hoʻoula houʻana i ke kino, i kekahi manawa paʻakikī i ka paleʻana i nā loli o ke kino i nā makahiki. "Hōʻaho wela," wela, nā maka'āinana, nā hōʻailona o ka naʻau, kaʻonaʻana, nā loli o ka lolo, pōʻino, kawaliwali, ka hiamoe pōʻino, ka manaʻoʻole o ka hoʻomanaʻo, ka hanuʻana i ke koko, ka maʻi a me nā hōʻailona keuʻole o ka menopause ma muli o ka nele o nā hormones sex, Uaʻikeʻo ia i nā wāhine nui loa. Ma keʻano he kūlana, e noʻonoʻo me nā hōʻailona o ka syndrome syndrome, ke kauka kauka i ka hormonal therapy. Akā, akā,ʻaʻole i hōʻikeʻia kēia hōʻailona i nā mea a pau. ʻO ka pilikia o ka hoʻohanaʻana i nā hormones i kekahi manawa uaʻoi aku ka waiwai o ka pōmaikaʻi. ʻO ia ke kumu i huli nā kauka i kaʻike o ka poʻe. Pēlā i hoʻomohalaʻia ai nāʻano pono'ī.
Mai nā lima o keʻano
Hoʻomaopopo pinepineʻia ka hoʻomākaukauʻana i nā lāʻau ulu no ka paleʻana a me ka mālamaʻana i ka maʻi maʻi climaceric. Ua hoʻokumuʻia lākou i nā hananaʻano olaola, e like me keʻano o nā phytoestrogens - nā mea maoli, ka hana a me keʻano e like me nā hormones wahine. Hoʻoponopono lākou i ka hāmeʻa a me ka hormonal balance, hoʻopakele i nā maʻi menopausal, kū'ē i ka hanaʻelemakule a,ʻaʻole e like me nā hormones synthetic,ʻaʻohe hopena ma ke kino.
ʻO ka hoʻomākaukauʻana i nā meaʻai āpau i nā pūnaewele phytoestrogens kaulana (e like paha, extract tsimicifugi, soy extract) a me kekahi mau mea hanana biologically (nettle extract, clove).
ʻO ka Nettle ka waiwai i loko o nā mea'eneka wai, nā phytoncides, nā'enemilika, ka ascorbic acid, ka pati a me ka huamaʻima.ʻO ka hopena, ke komo i ka hoʻoponoponoʻana i nā hana hoʻonāukiuki-hāpai o ke kino, a pāpā hoʻi i ka uluʻana o nā osteoporosis, e like me nā wāhine postmenopausal.
Tsimitsifuga (a iʻole klopogon) -ʻoiai he inoa kaulanaʻole, he ulu kanu maikaʻi loa. Loaʻa ka hopena maikaʻi, hoʻonālikelike i ke kahe o ka toto, hoʻonāwaliwali i ka maʻi maʻi, hoʻonanea i ka hana naʻau. Eia kekahi,ʻo ka mea iʻikeʻia i keʻikeʻepekema,ʻo ia wale nō ka mea kanu e hakakā pono ana i "nā kai".
ʻO ka mea'ē aʻe i nā phytoestrogens e loaʻa nā bioflavonoids - nā mea e pale ai i nā pūnaewele mai ka lukuʻana, e hoʻohuli i kaʻili a me ke kino holoʻokoʻa. I loko o ka pākēna he nui ka protein, fiber aʻaʻole loa he cholesterol, a no laila ua pono kēia hua no ka puʻuwai a me nā kīʻaha koko, hiki ke hoʻohanaʻia i ka manawa o ka menopause a me ka menopause - ke ola houʻana o ke kino.
Kāpena (keʻokeʻo, keʻokeʻo, kaʻulaʻula, broccoli, kohlrabi, lanu) he kumu ia o kahi mea kanu kūikawā - indolcarbinol. ʻO kona pōmaikaʻi nui he hoʻemi ia i ka pilikia o ke kūkuluʻana i nā maʻi o ka hormone. Eia kekahi,ʻo indole-3-carbinol ka mea e hoʻopau i ka uluʻana o nā pūpū tumo, kōkua i ka normalize i ke kiʻekiʻe o nā estrogen i loko o ke koko, a ho'ēmiʻia hoʻi kaʻelemakule o nā pūnaewele.
Manaʻo ka hapanui o ka poʻe he mea pono ka wahine menopause. Akāʻo kaʻoiaʻiʻo, ua lōʻihi kēia mai ka hihia. Me ka hoʻouka houʻana o ka hormonal makahiki (ma nā hua'ōlelo'ē aʻe, a me ke kalo), nā maka'āinana o ka wahine ikaika e kū i mua. ʻO kāna kumu nui, he emi i ke kiʻekiʻe o ka hormone male - testosterone. ʻO kaʻoiaʻiʻo, pinepineʻole ka'ōniʻoniʻo, no laila,ʻaʻole nā kānaka nui eʻike. I nā mea koʻikoʻi, hiki ke hoʻoweliweliʻia ka wahine ikaika ma ka wela o ka wela, ka noʻonoʻo, ka noʻonoʻo, nā hiʻohiʻona hoʻonāukiuki i loko o ka puʻuwai, ka manaʻoʻole, ka luhi.