- Wahi - 1 Kiloki
- Kāleka - 3ʻAlo
- ʻO kaʻaila huaʻaila - 100 Grams
- Greens - 50 Kekona
- ʻO ka paʻakai - 1 Eʻono
- Pāpaʻi - 1 Eʻono
- ʻO ka Lehua Lehua - 1'āpana
ʻO ia ma loko o koʻuʻohana - kahi meaʻaiʻai. ʻO nā mea a pau, e like me ia wikiō kaulana, i kēlā me kēia lā e makemake ai - LET MEAT, MAKE MEAT! :) Ma mua, pono wau eʻalo i nā mea a pau no ka kukeʻana iā lākou no ka meaʻinoʻole i kaʻiʻo olakino. I kēia manawa, inā nui ka multivarka, ma keʻano nui kaʻu eʻoni nei - ke kukeʻo ia i ka meaʻai maikaʻi loa. ʻO keʻano,ʻo kaʻiʻo i kāluaʻia i loko o ka lehulehu he mau mea maikaʻi loa -ʻaʻole i maloo aʻaʻole paʻakikī, maikaʻi maikaʻi, me kahi'āpana momona liʻiliʻi. ʻAʻohe meaʻono o kaʻaila aiʻole ka paʻakai,ʻaʻohe mea e pale i ka ho'āʻoʻana i kahi'āpana iʻa. Ke holo nei i ka wai,ʻaʻole? :) E heluhelu i ka hopena inā makemakeʻoe e aʻo pehea e kuke ai i kaʻiʻo i kāluaʻia i loko o kahi hui: 1. holoi i kaʻiʻo, e wehe i nā māmā, e hoʻomaloʻo. Ma hope o ia, e holoi me ka pepa, ka paʻakai, nā greens i kālaiʻia, ke kaloka āpau, kaʻaila. E waiho i ka marinate no ka pō (ināʻaʻohe manawa, hiki iāʻoe ke haʻalele i nā hola he 3-4, akā e liʻiliʻi kaʻiʻo i mea momona me kaʻala). 2. Ke hoʻomohu mākou i kaʻiʻo i loko o ke kīʻaha lehulehu, e ninini i ka marinade mai kaʻiʻo. 3. E koho i ka "Baking" mode, he 30 mau manawa. E hānai i kaʻiʻo ma nāʻaoʻaoʻelua: 15 mau minuke ma kekahiʻaoʻao a he 15 mau minuke ma kekahi. 4. Ma hope o kaʻailaʻana o ka meaʻai, hoʻololi i ka "Quenching" mode,ʻo ka manawa ke 3 mau hola. Ke kani ke kani, e waiho i kaʻiʻo no ka hapalua hola. 5. makemake nui! ʻO ka meaʻai i manaʻoʻia e lawelawe me ka saladi o nā meaʻai hou.
Nā lawelawe: 6