- Apples - 2 mau'āpana
- 'Alele (pūpū) - 1'āpana
- Mint hou - - Eʻono
- Nūʻau - 1 kapu (ka'ōpū, nā'ōmole, nā almonds)
- Lemon wai - 1/2 kīʻaha
- ʻO ka hinuʻaila - 1/4 kapu
- ʻO ka paʻakai, ka pepa - - Eʻono
ʻO ka saladi mai ka lola mai kahi kīʻaha maikaʻi, mai nā mea e pili ana iā ia a nānā paha. ʻO ka mea mua loa. No nā kāne, no ka mea,ʻo ka hīpuʻu a me ka nati, he kumu ia o ke kāne maleʻole (pēlā, nā wahine, e kākau i kahi leka a noʻonoʻo i kahi mea maikaʻi e kuke ai no kāu kāne - eia ka huamakai puana, aiʻole kekahi mea momona aʻino paha me kahi kiʻekiʻe kaʻona o ka cholesterol, no ka mea,ʻo ka hua'ōlelo "ʻo keʻano o ka moekolohe - kēia a me borsch" heʻoi aku ka maikaʻi o konaʻano ma mua o ka nānāʻana ma ka nānā mua). ʻO ka lua,ʻoiaʻiʻo, he meaʻono - he maikaʻi ka huiʻana o nā meaʻai. ʻO ke kolu, he mea maʻalahi ka kuke -ʻokiʻia, pākī a hoʻomākaukau. ʻAʻole nui,ʻaʻole anei? Ma kēlā hihia, ke haʻi aku nei wau iāʻoe i ka hoʻomākaukauʻana i kahi sālemona o ka mea hoouluʻu: 1. Kau mua mākou e hoʻomākaukau i kahi lole no kahi salakeke. Mālama waleʻia kēia mea -ʻo ka waiʻona lemon,ʻo kaʻaila, ka paʻakai a me ka pepa e hui pūʻia a hiki i ka hoʻopaʻaʻana i ka māla. Ma ke ala, he kaupale maʻamau ia no nā salamina huahelu, no laila hiki iāʻoe ke hoʻolapalapa i kēia mau mea a hoʻopiha i nā huamala. 2. E'ānai i ka lele,ʻokiʻoki i nā mea lahilahi,'āpana hele. E kau i ka meaʻiole i kaʻaila, e ninini me ka wai hau a waiho no 1 hola. Ma hope o hoʻokahi hola, e hoʻokahe i ka wai, a hoʻomaloʻo i ka makala me kahi kāwele pepa. 3. Eʻoki i nā'ōleʻa i loko o nā paʻi, e kinai i ka'ōpū a me ka peel. Eʻoki i nā'āpana liʻiliʻi. 4. E puhiʻia nā kinai i loko o kahi pā maloʻi maloʻo maloʻo no 1-2 mau minuke. 5. E hoʻokomo i ka meaʻaila, nā'ōleʻa a me nā nati i loko o kahi kīla nui. Hoʻopiha mākou i nā mea i hoʻomākaukauʻia e mākou e kāhikoʻana, eʻono mākou e kāpīpī i nā lau hou o ka mint - a ua mākaukau hoʻi ka saladi mai kahi maile. Aloha maikaʻi a noho i ke olakino. ;)
Nā lawelawe: 4