Salame "kahi iʻaʻo Peacock"

1.ʻO ka meaʻono he nui ka huaʻai C (ʻoi aku kona nui ma mua o ka lemona), nā minela a me ka kl Meaʻai:

• Lemon wai wai - 1 st. he puna
• Banana - 1 wahi
• Meaʻono - 2 mau'āpana
• Olive Oil - 1 Art. he puna
• Kiwi - 1 wahi

Nā kuhikuhi

1.ʻO ka meaʻono he nui ka huaʻai C (ʻoi aku kona nui ma mua o ka lemona), nā minela a me ka fiber. Hiki i nā Peppers keʻokoʻa i nāʻanoʻokoʻa, no ka mea,ʻo kaʻano o ke kīʻaha hiki ke hoʻonui i keʻano. 2. E lawe iʻelua mau pepa:ʻalani,ʻulaʻula aʻulaʻula paha. Holo mākou i nā meaʻono, e hoʻomaʻemaʻe ka wai aʻokiʻoki i loko o nā apo liʻiliʻi. E wehe pono i ka lepta me nāʻanoʻano, iʻole e hōʻino i nā apo. 3. Eʻoki i ke kiwi i loko o nā'ōpuni, aʻokiʻoki. ʻO nā hua o ka kiwi he mea momona ia me nā meaʻono, he nui ka nui o ka huaʻaʻau C, a me ka hao, ka magnesium a me ka potassium. 4. He nui ka potassium a me ka fiber i ka maiʻa,ʻaʻole ia he hopena maʻi i nā keiki. Hoʻonui i ka hana kāpili. Peel ka hapalua o ka maiʻa, aʻokiʻoki i loko o ka liʻiliʻi. 5. E hoʻomoʻi i kekahi mau hua a me nā huaʻai i ka pāpaʻi a hoʻomoʻi i kahi wai wai lemona a me kaʻailaʻaila. Hiki iāʻoe keʻokiʻoki i nā mea kanu a me nā hua i loko o ka pā.

Nā lawelawe: 4