ʻO nā meaʻulu, keʻume, ke aniani wela, ka pale umauma a me ka holoi maloʻo - kēia mau poho a me ka lauoho lauoho. A no ka hoihoiʻana i kēia mau lauoho, makemakeʻoe i ka lepo. Me nā kūkino home kūpono, hiki i kou lauoho ke hoʻi i kona kūlana maikaʻi loa. Eia hou,ʻo ia mau hōʻaiʻai home e mālama iāʻoe i ke kālā he nui i ka hoʻohālikelikeʻana i nā kaʻina hana.
ʻO ka meli a me ka maiʻa
Eʻoki i ka maile overripe i kahi liʻiliʻi o ka wai mahana, no laila e loaʻa iāʻoe kahi paʻi. E hoʻomoʻi i laila i ka butter spoonfull a me 2 punetēpē o ka meli. Ke hoʻopiliʻoe i ka pale maka ma kou lauoho, e hoʻolālā i 30 mau minuke no ka laweʻana i nā mea pono a pau i loko o ka lauoho, a laila holoi me ka wai mahana. ʻO ka lauoho ma hope o kēiaʻano meaʻai eʻoluʻolu iāʻoe me kona māmā a me ka palupalu.
ʻO ka ea anuanu me kaʻaila niu
ʻO ka hoʻohana mauʻana o kēia mea hoʻohālikelike maoli e hoʻihoʻi i ka lepo i ka lauoho maloʻo a me ka palaʻino. E hoʻokuʻu i 2 punetēpuni o kaʻaila niu paila i loko o ke pola me ka punetena o kaʻaila 'argan a hoʻoulu i nā'ōmole o ka ulu o kaʻaila. E hoʻokuʻu i nā mea a pau, eʻoluʻolu i ka hui me ka lauoho no 3 mau minuke, a laila e hohola ma luna o ke poʻo a waiho no 15 mau minuke. Ma hope o ka holoiʻana i kou poʻo, hiki iāʻoe keʻoliʻoli i ka hopena maikaʻi a me ka palupalu o kou lauoho.
ʻOhi, iʻa a me ka wai
Whisk 2 hua nui meʻelua punetēpu o kaʻailaʻaila i ka state of mayonnaise. E hoʻoulu i ka spoonful o ka meli e hoʻomaʻemaʻe i ka lauoho a me nā kulu o ka bergamot hinu pono e hūnā i kaʻala o ka hua.
ʻO ka'aʻaloka a me kaʻailaʻaila
ʻO ka'aʻaloka he waiwai nui nā meaʻai no ka lauoho, e like me ka momona a me nā huaʻa A a me E. Hoʻohui i ka hapalua o ka'ahuʻahuka spelled meʻelua punetēpu o kaʻailaʻaila a hiki i ka pauʻana o ka lumps. Ma hope o ka hapalua hola wale nō e hoʻomaʻemaʻe me ka wai mahana.
ʻO kahi'ōpū
I ka wā e ulu ai mākou, hoʻomaka mākou e loaʻa i nā maʻi a me nā maʻi. Hoʻonāwaliwali nā iwi, hāʻule ka lauoho a ua paʻakikī ka paʻakikī. Uaʻoi aku ka lōʻihi o ka make i nā kāne ma mua o nā wāhine, a hiki ke loaʻa ka pohoʻana ma hope o 30 mau makahiki. I ke 50 o kona mau makahiki, ua lilo ke poʻo i ka lauoho aʻaʻole paha he mau pāpale palupalu maikaʻi iʻikeʻia i nā wāhine he nui. ʻO kaʻikeʻana i ka lauoho me nā makahiki a pau e hana ana, a he mea kēia e hiki ai i nā hopena maikaʻi loa no mākou, pono pono ke lawe i nā mea wikiwiki.
Nā pale no ke poʻo'ōhule
ʻOiai he nui nāʻano o nā kikoleʻale e pili ana i nā genetics, hiki ke palekana i kekahi mau kumu. Aʻo ka mea mua, ponoʻoe e hoʻoponopono hou i kāuʻai.
Nā iʻa hou aʻe
Eʻai i nā iʻa hou, no ka mea he waiwai ia i omega-3 a ola. D, a me nā protein a me nā alumina. Hiki i kēia mau mea ke pale i ka haukale ma hope o ka chemotherapy.
ʻO ka haoʻoi aʻe
ʻO Quinoa a me ka paukena nā kumu punahele maikaʻi loa, keʻoleʻoe he meaʻaiʻole. ʻO ka meaʻole, nā hua a me nāʻiʻo e lawa pono ka hao. Eia nō hoʻi i loko o nā kaukamai nā lako hana hao. ʻO ka nele o ka hao e hōʻike i ke kahe o kou koko i ka kiʻekiʻe a me nā poho o ka lauoho.
Nā kūlana'ē aʻe
ʻO kaʻaiʻana i nā momona a me nā leʻaleʻa i hoʻopihaʻoleʻia kahi maikaʻi ma keʻano o ka lauoho. Pono pono e komo i loko o ka meaʻai ka nui o ka zinc o ka huilanium, ka huamaila B, omega-3 a me ka retinol, kahi maikaʻi loa i ka maʻi o ka lauoho.
Nā Masks no ka pale lauoho lauoho
ʻOi a me ka avocado
E hana maikaʻi kēia maskuki i mea e hāʻawi ai i ka lauoho maikaʻi i kou lauoho.
Hoʻohui:
- ana;
- Pāpā maiʻa liʻiliʻi;
- ka hapalua o kaʻawa;
- 3 punetūpal.
- 2 punetēpū o ka meli;
- 3 puna o kaʻailaʻaila (kālai mua).
Ka hoʻohana:
I loko o ke pola, hoʻomohu i ka avocado, ka maiʻa a me nā hua manu. E hoʻonui i nā mea, e hui maikaʻi. Lubricate ka lauoho mai ke kiʻi i ke aʻa. Ma hope o ka hapalua hola, holoi me kahi shamulu hoʻonalu. Inā lōʻihi ka lauoho, e lawe i kahi'āpana. No ke ola o ka lauoho, pono e hana kēia maskō iʻelua manawa o ka mahina.
ʻO Yogurt me nā hua manu
Nā mea pōmaikaʻi: ua maikaʻi kēia makena inā loaʻa iāʻoe ka lauoho lauoho a lauoho, e lilo ia i mea mele a mālamaʻia.
Hoʻohui:
- ¼ ka ipu mayonnaise;
- ¼ kapu meaʻai,ʻaʻohe meaʻaʻai aiʻole i ka waikoki hale;
- hua keʻokeʻo.
Ka hoʻohana:
E hoʻopili i ka lauoho me ka pāpale, a ma hope o ka hapalua hora holoi me kahi shampulu moa. Ma hope o kēia, holoi me ka waiʻoluʻolu. Hoʻokahi manawa i ka malama, e lawa ka makaki.