Pehea e aʻo ai i kāu keiki eʻai i nā mea kanu a me nā hua?

Mālama nā mākua i kā lākou keiki e ulu i ka olakino. Uaʻike nā kānaka a pau i ka loiloi o ke olakino a me ka pono maoli. ʻO nā huaʻai a me nā huaʻai -ʻo kēia ka mea nui o kahi mea pono a maikaʻi. I kēia manawa wale nōʻaʻole maopopo nā keiki i kēia, no ka mea, manaʻo nui lākou i ka ho'āʻoʻana i kekahi huahana. Inā hōʻole kāu keiki eʻai i nā hua a me nā huaʻai, a laila e heluheluʻoe i kekahi mau'ōlelo aʻo, mahalo iā lākou e hiki nō i kāu keiki ke aloha i nā mea kanu a me nā hua.


1. E mālama pono i nā mea kanu a me nā huaʻai i ka manawa no ke keiki. Hana i nā lima liʻiliʻi i kēia mau huahana. Eia kekahi laʻana, ua kālaiʻia nā kāloti, a me nā kukama; kūʻai i nā'ōmaʻomaʻo liʻiliʻi, a me nā'ōmato cherry. E hoʻopili i nā mea hana i loko o nā pahu liʻiliʻi a me ka hale kūʻai i loko o ka fīhīpika, i hiki i kāu manawa e loaʻa iā lākou a hāʻawi i ke keiki.

ʻO ka hua he mea pono e lilo i hoaaloha - holoi, maloʻo aʻokiʻoki i ka'ōhiʻa a me ka pea i nā paʻipaʻi, a me nā kīʻaha, nā pio, ka maiʻa a me nā hua'ē aʻe (e pili ana i ka hopena) i hoʻokomoʻia i loko o kahi pahu kūmole no ka hua.

E kūʻai i nā hua waina (ʻulaʻula,'ōmaʻomaʻo,ʻulaʻula,ʻulaʻula), holoi, e hoʻokaʻawale i ke kī mai ka pūpū, e hoʻopili maikaʻiʻia ma kahi pālahalaha a ma kēlā me kēia lāʻau i ka niho niho. Hiki i kēia ala kūlohelohe ke makemake i kāu pēpē.

Hiki iāʻoe ke hoʻohana i kaʻoki. E kiʻi i nā pahi kūikawā no kaʻokiʻana i ka kukumba, ka pineapple, melon, a pēlā aku. Malia paha, no ka hopena o kāu keiki, a makemakeʻo ia eʻai i kekahi mau momona o kēlā meaʻono likeʻole.

2. Ponoʻoe e hoʻohua i nā hua a me nā mea ulu . ʻOiaʻiʻo, he hana hoʻopunipuni kēia, akā,ʻaʻole loa e hewa. Ma hope o nā mea a pau, he mea nui ka hopena iāʻoe. Ke laʻana, e ho'āʻo i ka hua e kāpīpī i kahi liʻiliʻi o ka meli, ka kinamona a me ka wai lemon. No ka liloʻana i mau meaʻono momona, hiki iāʻoe ke hoʻohana i ka paʻakai moana, nā kīhāʻau sesame a me nā lāʻau maloʻo maloʻo. E hoʻomākaukau i kēlāʻano'alapona maikaʻi: hoʻokahi kala kaona o ka meli, kahi kui o ka kinamona a me ka hapalua o ke kīʻaha koko. Malia paha e makemake ke keiki eʻoki i ka hua aʻai.

E ho'āʻo e hoʻohana i ka leka. He nui nā keiki e'ō'ō mai ana i keʻala o ke kāleka, akā he mea kupanaha a he mea kupaianaha paha. ʻOiai inā he nui kou manawa, e ho'āʻo wikiwiki i kēia'anaki: e'ānai i ka moa kapi a hoʻomoʻi i ka hapalua o ka aniani o ka waikena i kaomiʻoleʻia aiʻole ka kirimalu maikaʻi. A laila e hoʻouna i ka ¼ teaspoon o ka pepa, ka paʻakai a meʻelua mau punetēpu o nāʻeleʻele'ōmaʻomaʻo. E hoʻopiʻi a hoʻopale i nā mea kanu a pau i kāu pēpē. Hiki iāʻoe keʻeli like me kēia a hoʻopiha i kahi salakeke. Inā hoʻopauʻole ka pēpē i nā mea kanu, a laila e hiki iāʻoe ke hoʻouna pono aku iā lākou i kahi pālahalaha a lawelawe iā ia me kēia mīkini. A lailaʻokiʻoki i nā hua ulu hou.

I kēia manawa, ua maʻalahi ka hanaʻana i kaʻala ma ka home. He hua puree i hanaʻia i loko o ka mea holoi. Hiki iāʻoe ke hoʻohui i nā mea'ē aʻe, nā mea a pau e hiki mai ana: kiwi, ka maiʻa, nā alani, a me nā'ōlaʻa.ʻU koho i nā koho hou aku no nā alala, kiwi, nā hua waina a me ka maiʻa,ʻo ia ka huaʻai C i konaʻano maʻemaʻe, i mea e pono ai no nā kamaliʻi. ʻO kaʻoiaʻiʻo, e like me ka liʻiliʻi o ka momona, akā, hiki iāʻoe ke hoʻoponoponoʻia ma ke kāpiliʻana iʻelua mau koko puna.

Hiki keʻai i ka meaʻai i ka umu. No ka laʻana, e hoʻopili i nā huaʻai,ʻokiʻoki iā lākou, kauʻia ma luna o kahi pepa bakena, luna me ka laiki a hoʻokuʻuʻia i loko o ka umu, no laila, e lilo ana nā paʻi huaʻai i keʻohu a me ke gula.

3. E koho i nā hua a me nā huaʻai pono i nā keiki i ka hale kūʻai . E lawe wale i nā huahana iʻikeʻia o ka wā. ʻO nā huaʻona'āina a me nā hua i'ōleʻele i ko lākou manawa pono'ī me kaʻole o nā kelekini, loaʻa nā liʻiliʻi liʻiliʻi, a heʻoi aku kaʻoluʻolu o lākou, he mea nui ia no nā keiki. Inā hiki kēia, e ho'āʻo e kūʻai i nā huahana ma keʻano maʻamau,ʻaʻole ma kahi kūʻai a me nā hale kūʻai, akā i waena o ka poʻe. ʻO ka piliʻana i nā huaʻona a me nā hua palaha palaha: huakō, plums, peaches, blueberries, raspberries, a me nā'ōpiʻa. Inā loaʻa iāʻoe ma ke kūlanakauhale ma nā kālepa ke kūʻai i nā huaʻona a me nā hua e hōʻoia i nā mea mahiʻai, a laila,ʻole loaʻa ka manawa e kūʻai ai i meaʻai no nā keiki.

E hoʻokuʻu i nā kamaliʻi i loko o ka māla

Hiki i nā keiki keʻai i nā lau a me nā hua i ka wā e ulu ai lākou a iʻole paha e komo i kā lākou mahi. Hiki iāʻoe keʻae i ke keiki e ulu i nā lau ma luna o ka windowsill aiʻole e hoʻokuʻu ke keiki iā ia i ka paila i loko o ka pahu e ulu i ka'ōmaʻomaʻa'ōmaʻomaʻo. Hiki iāʻoe ke lawe i kāu pēpē meʻoe i kahi mākaʻikaʻi. E hāʻawi pono iā ia e hoʻopiha i nā'ōmato a me nā kukama, akā me kaʻole o ka hoʻokō! Mai hoʻoulu i ka keiki e hana, no ka mea he meaʻoluʻolu a heʻakaʻaka. ʻO 93% o nā sudovidovʻAmelika e'ōlelo nei e aloha ana kā lākou mau keiki i ka mea kanu!

E hoʻopili hou i ka pahu me ka hīnaʻi

ʻO ka nui o ka manawa, laweʻia nā hua mai ka hīnaʻi,ʻaʻole mai nā ipu keleawe a me nā pāpila.

Eʻike i nā makahiki

I kēlā me kēia makahiki, he kanaka kona makemake pono'ī. Ma hope o nā mea a pau,ʻo ia ka huaʻai e hoʻomaka ana e hānai i nā pēpē, no laila e hoʻomaka me kahi makahiki liʻiliʻi e hāʻawi i ka'ōpokini, i ka paukena a me nā kāloka.

Eʻike i ke kumu o ka hōʻoleʻana i nā huaʻai a me nā hua

E ho'āʻo e hoʻomaopopo i ke kumu e hōʻole ai ka pēpē i kēia mau huahana. ʻElima mau kumu nui wale nō: ka makaʻu i kahi hou, nā meaʻai nui loa, ua haʻihaʻiʻia ke aupuni,ʻaʻole iʻoluʻolu, nā mea hoʻonāukiuki. Ke hoʻomaopopoʻoe i ke kumu, e hiki iāʻoe ke kū i mua me ka holomua.

E hoʻomaka i ka hōʻikeʻana i nā kiʻi a me nā kiʻi paʻi

Inā hoʻokomo nā mea o nā kaʻa i ka'ōnihi a ke nānā aku i ka waiū, a laila e hoʻomaka ana nā keiki eʻai i nā huaʻona, e hoʻohālike i kā lākou mau puaʻa. Ma nā wahi hoʻomoana o nā kamaliʻi, hoʻomākaukau mau nā kumu aʻo me nā keiki, hoʻolālā i nā hoʻolālā, hōʻike i nā kiʻi paʻi. Ināʻaʻoleʻoe e makemake i ka pēpē e nānā i ke kelepona, eʻimi i kahi puke i kūpono i ka nānāʻia ināʻike nā keiki i nā kiʻi nani, malia paha e makemakeʻo ia e ho'āʻo i ka mea i penaʻia.

Hāʻawi i nā mea kanu i nā keiki i ka wā e pōloli loa ana lākou

Uaʻike nā mea a pau ma mua o kaʻainaʻaina, uaʻai nā kamaliʻi i nā kāloti me ka hauʻoli nui a me kaʻona ma mua o ka hope o borscht?

Pāʻani huna aʻimi

Inā hōʻoleʻole ke keiki eʻai i nā mea kanu a me nā huaʻai, e ho'āʻo i ka pāʻani a eʻimi pū me ia. E kau i nā meaʻai i kāu mau wahi punahele, nā meaʻai punahele.

Hoʻokumu i Hitrite

Hoʻoponopono maʻi

Inā ua hoʻoholoʻoe e aʻo i kāu keiki i nā mea kanu a me nā huaʻai, e noho mālie, mai hōʻike i nā manaʻo nuiʻole, mai ho'ōho aʻaʻole hoʻi e hoʻopaʻi i ke keiki. Ponoʻo ia e maopopo e pono ia mau meaʻai i kānaʻai aʻaʻohe meaʻino aʻino paha i loko o kēia.

Ma hoʻokahi pāʻina, hāʻawi i ka pēpē i nā hua a me nā huaʻai i ka manawa hoʻokahi, akā i nāʻano liʻiliʻi.

Eʻai i ka nui o nā huaʻai a me nā lau nahele, e hāʻawi ana i kāu hiʻohiʻona i kāu mau keiki. Inā he mau keiki nui, a laila hiki iā lākou ke lilo i kumu hoʻohālike maikaʻi no ka hoʻohālikeʻana.

Ināʻaʻohe makemake ka keiki eʻai i ka huaʻai a meaʻai paha, a laila hiki iāʻoe ke'ōlelo mālieʻaʻole nele i kaʻai i loko o ka hale no kēia mau lā. ʻO Nestoit scandals. Ke pōloli ka pēpē, eʻai maoliʻo ia.

E'ākoakoa pū me ke keiki. Make lākou eʻoki i nā hua a me nā meaʻai.

E lawe i kāu pēpē iāʻoe i kou heleʻana i ka mākeke a i ka hale kūʻai no nā meaʻai. E waiho i loko o ka hīnaʻi. Malia paha e hōʻikeʻo ia i ke kuko, kūʻai aku i ka coca-huaʻai a meaʻai paha a noi iāʻoe e kuke.

E pāʻani i nā kala. E hoʻokuʻu i ke keiki kao i kekahi mauʻanoʻeleʻele melemele, e like paha me ka maiʻa, ka pepa, ka lemona a me ka pua; aiʻole ia e kū ma keʻanoʻulaʻula a lawe i kahi tōmato, ka pepa, a me ka'ōlaa; aiʻole nā'ōmaʻomaʻo'ōmaʻomaʻo wale nō -ʻo kaʻono, kukumba, kiwi, peʻa, e hoʻokomoʻia i loko o ka pīpī.

ʻO ka mea nui loa,ʻaʻole ia e haʻalele! ʻO ka manawa pinepine, hiki i kahi leʻa hou ke makemakeʻia mai ka manawaʻekolu aiʻole ka lima. E hāʻawi aku i nā keiki i nā mea kanu a me nā huaʻai hou, e hui pū me ia, ka wā me nā meaʻai, a me ka hana.