Pale maka maka maka

ʻO ka pale maka maka he mea pono no nā wāhine a pau. Mālama nā masks e hoʻomaʻemaʻe i ka maka, e hana i kaʻili o ka maka a hāʻawi i nā meaʻai a pau. ʻO kaʻili o ka helehelena wahine ka mea kūponoʻole i kahi kūponoʻole aʻaʻole mālamaʻia. Mahalo i nā māka e loaʻa i ko mākouʻili nā meaʻai a pau a hoʻonui i ka leo. Hoʻomaopopoʻia nā mea hanaʻoihana me ka maikaʻiʻole o ka maka maka,ʻaʻole hiki ke hana i ka hana make-up. Hiki iāʻoe ke hele i kekahi hale lole a kūʻai paha i kahiʻaila nui, akā hiki iāʻoe ke hana i kahi mask ma ka home aʻaʻole eʻoi aku kaʻino o kēia mau huna ma mua o nā makuka i kūʻaiʻia i loko o nā hale kūʻai, aʻoi aʻe paha. Inā hiki iāʻoe ke koho pono i kahi pale maka no kou helehelena, hiki iāʻoe keʻike i kona hopena kupaianaha. Ma hope o nā mea a pau, hiki i nā mākoki mālama home wale nō nā mea hana maoli aʻaʻole e hoʻoulu i nā maʻiʻeʻe ma kaʻili.

Ma mua o ka hoʻoholoʻana e hana i kahi pale maka, pono ka hoʻomaʻemaʻeʻia o kou mau maka me ka gel kūikawā a iʻole ka tonic, akāʻoi aku ka maikaʻi e hana i ka pumehana pume. Hana maikaʻi loa i kaʻili o kahi aporo. E hoʻokuʻu i ka'ōlaʻiʻala i ka papa kope a kau ma ka helehelena me nā hana mālamalama.

Inā ua maloʻo kouʻili, ua nele ka meaʻai a me nā meaʻala. No kaʻili o ka helehelena e hiki ke hana i kaʻaila. E lawe i kaʻailaʻaila a hoʻomehana i kahi liʻiliʻi. A laila, e laweʻoe i huluhulu ma kahiʻili, a hamo iho me iaʻaila. E hoʻopaʻa iā ia ma kou alo no kahi o 20 mau minuke. Wehe i kaʻaila i koe e hiki ke lilo i pahupa i hoʻomaʻemaʻeʻia i loko o ka wai mahana. A ma hope iho, e hoʻomaloʻo i kou maka me kahi kāwiliʻala mahana. ʻO kēlāʻano pale maka ka hāʻawi i nā meaʻai a pau e waiho nei ma kou alo.

Inā heʻili o kaʻili maʻamau, ponoʻoe i nā mea kanu a me nā māmaka hua. Ponoʻoe i ka'ōmole nui a me ka teaspoon o ka wai maloʻo hou. Hoʻopili kēia mau mea a pau ma ka helehelena. No ka holoiʻana i kēia makapaʻa he mea pono i ka wai mahana ma mua, a ma hope o ke anu. Hāpai a mālama kēia mask i kaʻili mai kaʻelemakule.

Inā pau kaʻili o kouʻili i kahi o ka helehelena helehelena me ka wāwae ma mua o ke noiʻana i ka uhi. Ma hope o kou hoʻomaʻemaʻeʻana i kou maka, e hoʻohui i kahi pale. Hiki iāʻoe ke hoʻomākaukau i kahi pale maka ma ka home. Makemakeʻoe i 10 grams o ka leka a me ka yogurt. Hoʻopili kēia mau mea a hui i kēia kōpana 1 teaspoon o ka wai mai nā hua. E noi i kēia mask i kahi o nā pores i hōʻoleʻia. E mālama i ka pale maka ma kou alo no 15 mau minuke, a laila holoiʻia me ka wai mahana a laila me ka wai anuanu. ʻO kēlā makuka e hāʻawi i kaʻili o kaʻili o kaʻili a hoʻonā i ka'eneʻena.

Ma ka hanaʻana i nā maka maka i ka meaʻai i ka maka, hiki iāʻoe ke mālama i ka nani a me ka'ōpio.

ʻO Elena Romanova , no ka pūnaewele