ʻAleʻale PeanutʻO ka momona o ka Hikinaʻaʻole e ho'ōki i kaʻu nani me ka nani! I ka manawa mua, uaʻano maʻalahi ka papahele a heʻuʻuku ka meaʻai. Akāʻo ka hopena, ka mea e hopena ai i ka hope, hikiʻole keʻoluʻolu! I kēia manawa, he meaʻono,ʻoluʻolu nui a he meaʻono loa kahi mea e hoʻomaʻamaʻa ai i nā meaʻai. Hoʻomaopopo kokeʻia kaʻono loa o nā pōpō i hope iho o ka hōʻoluʻoluʻana o lākou a ua loaʻa ka mahana i kahi mahana, no lailaʻaʻole maikaʻi ka hoʻonani i ka momona. Eia kekahi, ua nui ka nui o ka glucose, protein a me ka momona, i ka pōpō pīnopi, i mea e hoʻonui ai lākouʻaʻole wale i ka meaʻai, akā, i loko o kā lākou mau mea waiwai.
Mea Kai:- Peanut 300g
- 3 mau pok.
- Kupa 1 tbsp.
- ʻO ka lepo lūlū 100 g
- Halepulu i kaʻili'iliala 2 tbsp. l.
- Ka Papa 1 Ka mea nui: ke kō, ka paʻakai paʻu, ke pīni a me nā hua.
- Ka Papa 2 Peanut i loko o ka palaoa.
- Ka Papa 3 E hoʻokaʻawale i ka hua manu mai nā yolks.
- Ka Papa 4 Holo i ka hua manu.
- Ka Papa 5 Ma ka hua keʻokeʻo, e hoʻohui i nā peanuts honua a me ke kīʻaha.
- Ka Papa 6 E hoʻohui i nā meaʻai.
- Ka Papa 7 Mai ka huiʻana i ke kō, nā protein a me nā pīni, hana mākou i nā pōpō, a hoʻokuʻu iā lākou i ka lepo a hohola ma luna o kahi paila kūpū me kaʻaila. E kau i nā kinipöpö i loko o ka umu no 15 mau minuke ma kahi mahana o 180 ° C.
- Ka Papa 8 Ua mākaukau nā pāleka.