Waila waka

Ka waiū lālā no nā kānaka paʻa, he mea nui loa kaʻaiʻana i ka mea kanu waiwai. Hiki ke hoʻololiʻia ka waiū hānai maʻamau i ka waiū lapalapa, a he waiwai nui hoʻi i nā huaora a me ka protein. Hiki paha i ka niu waiu, kululu a waiu paha mai ka nuts. ʻO ka mea hoʻomākaukau no ka hanaʻana i ka waiū walika, e hōʻike aku wau iāʻoe. ʻO kaʻaoʻao maʻalahi ka hanaʻana i ka waiū waiū ma ka hoʻohanaʻana i ka meaʻai. Akā, hiki iāʻoe ke hoʻohana i ka mea hana maʻalahi.

Ka waiū lālā no nā kānaka paʻa, he mea nui loa kaʻaiʻana i ka mea kanu waiwai. Hiki ke hoʻololiʻia ka waiū hānai maʻamau i ka waiū lapalapa, a he waiwai nui hoʻi i nā huaora a me ka protein. Hiki paha i ka niu waiu, kululu a waiu paha mai ka nuts. ʻO ka mea hoʻomākaukau no ka hanaʻana i ka waiū walika, e hōʻike aku wau iāʻoe. ʻO kaʻaoʻao maʻalahi ka hanaʻana i ka waiū waiū ma ka hoʻohanaʻana i ka meaʻai. Akā, hiki iāʻoe ke hoʻohana i ka mea hana maʻalahi.

Mea Kai:

• Alemona 20 g
• Peanut 20 g
• Kaimana 20 g
• Wai 500 ml
• Kaio 25 g

Nā kuhikuhi

• Kahikuhi 1 No ka hanaʻana i ka waiū waiū, ponoʻoe i nā'ōmole, ka wai a me ke kō.
• Ka Papa 2 Pele i ka pele mai ka pele.
• Ka Papa 3 E kāhua i nā hua i loko o ka mea holoi i ka moku o nā liʻiliʻi liʻiliʻi. ʻO ka mea liʻiliʻi,ʻo ka maikaʻi.
• Ka Papa 4 E hoʻolei i ka'ōmole me kahi waiʻuʻuku a paʻi hou i loko o ka mea holoi.
• Ka Papa 5 E hoʻohui i ke kōpaʻa a me ke koena o ka wai a pā hou.
• Ka Papa 6 E lawe i ka pā. ʻO kahi kiʻekiʻe me kahi kānana. Ma ka kānana, e waiho i nāʻano he'enela a keʻakeʻa i ka waiū.
• Mahele 7 Maʻemaʻe ka milu mai nā hua'ōlelo! Hiki keʻoluʻolu i kaʻaʻahuʻoluʻolu. Hiki ke inu i ka waiū ma kahi'āhua a kuke paha i ka pancakes, ka palaoa, a pēlā aku. Aloha maikaʻi!