Heʻoiaʻiʻo anei ka waiwai o ka waiū kao, e like me kā lākou'ōlelo e pili ana? He mau nuanua paha o kona hoʻohana?
ʻO ka hoʻohuiʻana o ka waiū o ka kao heʻokoʻa ia i ka pipi aʻoi aku ka nui o ka meaʻai a me ka mineral (he nui kona mau huamaila B a me ka hao). ʻOkoʻa ka momona o ka momona: ma ka waiū kao, he nui nā mea momona nui, a heʻuʻuku nā mea momona. Mahalo i kēia,ʻoi aku ka maʻalahi ke eli. E hoʻomanaʻo: ma mua o ka hoʻohanaʻana, pono ka waiū e hoʻomaʻamaʻaʻia. ʻO ka nui o nā huaora i loko o ia mea,ʻo keʻano, ke emi nei, akā palekana ma mua o nā mea a pau! ʻO ka hopena maikaʻi loa o ka meaʻona ma ka lā he 200-250 ml.
Aloha au i ka hulikalulu, akā ma hope o ka hānauʻana, pono wau e hāʻawi. Ke hiki i nā makua lacting ke komo i kahi meaʻai i kā lākouʻai, e hāʻawi i nā'ōlelo kōkua kūpono no kahi kiʻi nani.
ʻAʻohe pōmaikaʻi ka lactating niho niho :ʻo ke kokoleka e pili ana i nā mea hele ikaika, no laila e'ōlelo ana nā poʻe akamai e hāʻawi i ka wā e hānai ai i ka'ōmahe nui. ʻO ka caffeine, i loko o kahi pā punahele, ua hoʻomoʻaʻia i ka waiū o ka waiū a hiki ke hoʻoweliweli i nā'ōhū i loko o ka pōʻino a me ka loliʻole o ka pūnaewele puʻupuʻu. Eia kekahi, he nui nā mea hanahana o nā leʻaleʻa hana hewa ma ka hoʻouluʻana i nā kala a me nā hōʻailona hana i ka huahana, a hiki iā lākou ke hōʻino i ka hōʻomiʻole a me ka mālamaʻole i nā meaʻai'ē aʻe e ke kino o ke pēpē. Eʻoliʻoli i kāu kelelele'uluʻula maikaʻi loa i ka wā e ho'ōki aiʻoe i ka hānaiʻana, akā i kēia manawa hiki ke paniʻia me nā hua maloʻo. ʻO ka'ōlelo aʻo kūpono no kahi kiʻi nani, heʻano nui loa, akā,ʻaʻole e hiki ke hōʻokoʻa i kēia mau manaʻo.
Heʻoiaʻiʻo anei e hiki ke hanaʻia ka meaʻala mai ka waha mai kahiʻaiʻino?
ʻAe,ʻoiaʻiʻo. ʻAʻole pono pono keʻai i nā'omeka, ke kāleka, ka kāleka nahele a me nā meaʻala'ē aku. No ka hoʻoponoponoʻana i kahiʻaina awakea,ʻo ka "hale hana hōʻomi" e pili ana i 700 ml o ka waiʻawa. Loaʻa ka manawa e kuhikuhi ai i kahi mea huna nui. No laila,ʻo ka nui o ka meaʻai he lōʻihi a paʻakikī ke'ō'ō, ua lohi kaʻai i loko o ka'ōpū, e hoʻouka ana i kona mau paia. Hāʻawi kēia mau mea i ka paukūʻana o ka sphincter ma waena o ka esophagus a me ka'ōpū, e hoʻonāukiuki i ka meaʻono mai ka waha mai! ʻO ka likelika o ka hīmeni ma hope o kaʻaina awakea maikaʻi e pāluaʻia inā loaʻa iāʻoe nā pilikia me ka'ōnaehana hoʻopunipuni: gastritis, ulcers, constipation mau. No laila,ʻaʻohe hoʻokahi helu no ka manaʻo o nā mea'ūnona a me nā meaʻokoʻa lāʻau e'ōlelo mai, he pinepine a he nui.
Heʻoiaʻiʻo anei he poʻeʻaiʻai nā kānaka me ka hui koko mua? No ke ahaʻo ia?
Ua manaʻoʻiaʻo ka hui koko mua ke poʻokela o nā meaʻehā. Ua hanaʻia i ka huliʻanaʻo kaʻoihana nui ia o ke kanaka, aʻo kaʻiʻo ka meaʻai nui loa. Hōʻike kēia i ka manaʻo o nā mea halihali i ka hui koko mua e paʻakiki ke lilo i nā meaʻaiʻole. I kēia lā,ʻoi aku ka hapakolu o ka heluna o ke ao nei i ka hui koko mua. ʻIkeʻia e pili ana ko lākou'ōpiopio i nā mea paʻakikī a momona, e like me kaʻiʻo. Aia kekahi manaʻo no ka meaʻai ma nā hui koko. ʻO kāna mea kākau,ʻo ke kaukamai kanakaʻAmelikaʻo Peter D'Adamo, ke makemake nei e hoʻohana a hōʻole paha i nā meaʻai, e like me ka moʻolelo i kāu pūnaewele lapaʻau. No laila,ʻo nā mea lawe i ke koko koko mua, i kapaʻia "mau hahai holoholona", pono e mālama i ka palaoa a me nā hua waiū, akā ma kaʻiʻo -ʻaʻole loa. ʻO ka weheweheʻana i ka berena a me ka waiū e weheweheʻia e kekahi mea akamai:ʻo ka'ōpala o nā mea hahai holoholonaʻaʻole i hoʻololi ponoʻia iā lākou.
He aha nā huahana i nā mea liʻiliʻi e hiki ke hoʻohemo koke? Ma hope o nā mea a pau, he mau'āpana liʻiliʻi, e like me ka'ōlelo aʻo a nā poʻe akamai, hikiʻole iaʻu. He aha kekahi mau mea kōkua kūpono no ke kiʻi maikaʻi i kēia lā?
No ka hōʻona i ka pōloli , no ka manawa lōʻihi a ma kahi'āpana liʻiliʻi e hiki keʻai i nā meaʻai i ka momona, kahi e hoʻonele ai i ka hili o ka wai puna a hoʻonā i ka manaʻo o ka pōloli. Eʻoluʻolu wau i kahi koho haʻahaʻa no ka huahelu - ka protein i hoʻohuiʻia me nā huaʻai. ʻO kahi laʻana, 100-150 g ka iʻa iʻa a me ka pua turuki ma ka hui me kahi hui huamele me nā'ōmato, kukama, kāpelu, kāloti. Hoʻopiliʻia ke kinetona no ka manawa lōʻihi,ʻo ia ka mea e hāpai i ka lōʻihi o ke satiety, aʻo nā makana o keʻano e uku ai no ka nele i nā huaora,ʻo ka nele e pili ana i ka hōʻoluʻuʻana a me ka hopena, ma ka huina.
Kōkua iaʻu e hiamoe a paʻakikī. ʻO ka huahana o ka beekeeping he mea weliweli no ke kiʻi aʻaʻole anei ia he "kaumaha" no ke kino?
Ke hōʻoia nei nā noiʻi :ʻo ka meli e kōkua nui i ka hiamoe a hoʻonā i ka māheleʻana o nā momona i ka hiamoe. Akā, aia kekahi nuance nui: no ka hopena o ke kaha, kahi nui o ka hapalua o ka nectar gula maikaʻi. A no kahi hōʻailona e hilinaʻi ma luna o ia mea he palekana - hiki iāʻoe ke maikaʻi e like me ke kōpaʻa a me nā pa. Nui nā'aleʻalea i loko o ia mea, aʻo ka nui o ia mea e kaupalenaʻia me ka kaumaha nui.