Nā paʻi Pelekane me ka broccoli a me ka liiki

E hoʻomohu i ka umu i 175 degrees. Lubricate i kaʻaila hinu a me nā keʻenaʻehā, hoʻokaʻawaleʻia nā meaʻai:

• ka hanini - 300 grams
• nā hua nui - 6 mau'āpana
• Hui - 1/4 Koʻo
• ka winika - 1/4 kapu
• Nā paʻakai a me ka lepo - - Eʻono
• kaomi honua - teaspoon 1/8
• ʻo ka palaoa kālua - 3/4 Glass

Nā kuhikuhi

E hoʻomohu i ka umu i 175 degrees. E hoʻoulu i ka pahu meʻehā mau keʻena, hoʻokaʻawaleʻia. I ka meaʻenehana kiʻi lawe mai i ka wai paʻakai i kahi'ōpū. E hoʻopili i ka broccoli, e kuke no hoʻokahi minute. E puhi i ka wai, e kau ma luna o ka papaʻaina a maloʻo me kahi kāwele pepa. Iʻokiʻoki i loko o nā'āpana nui. I loko o kahi kīʻaha nui, e paʻi i nā hua, ka pīpī me ka vīnega, 1/2 teaspoon ka paʻakai, 1/4 teaspoon pepa a me ka nutmeg. Hoʻopiʻi i ka broccoli a me ka liʻakai. E kau i ka huiʻana i kahi'āpana, e māhele i 4 mau'āpana like. E kaʻina a hiki i ke gula'ōmaʻomaʻo, 35 a 40 mau minuke. E lawelawe me ka palaoa paʻakikī a me ka salakeke makamae'ōmaʻomaʻo, e like me ka'āpanaʻaoʻao.

Nā lawelawe: 4