Loaʻa nā meaʻai no ka pauki: pancakes
Na kēia meaʻai e hāʻawi iāʻoe e hoʻomākaukau i nā pancakesʻulaʻula a me ka hoʻopihaʻana me ka'ōwiliʻeleʻele a me ka pihaʻana i kaʻuluʻalani. E maopopo - ma mua o ka paʻaʻana o kēia meaʻai,ʻaʻole kekahi lālā o kouʻohana. ʻO kēia mau pancakes he hopena maikaʻi loa ia no kahi kakahiaka kakahiaka maikaʻi, kahiʻai a me kahi meaʻai.
Nā mea e pono ai:
- Paʻau - 0.5 kg
- Nā hua puaʻa - 2 pcs.
- ʻO ka lepo - 5 tbsp. l.
- Kupa - 3 tbsp. l.
- ʻO kaʻaila meaʻai no ke kāhili
- Nā huaʻala Peeled - hapa kīʻaha
Nā lakohana no ka hoʻomākaukauʻana
Pono e kāpiliʻia nā'āpana peinled o kaʻele ma kahi'āpana maikaʻi. Ma hope o ia mea, e hoʻonui i nā hua (ka protein a me ka'ōmole), ka palaoa, ka sugar a me nā nū. E hoʻonani a hiki i ka hui likeʻana. Inā makemakeʻoe i ka pākiko pauka e hele aku eʻoi aku ka nani, hiki iāʻoe ke hoʻoulu i kahi mea inu liʻiliʻi, i pākaʻiʻia me ka vīkaina. Ma mua o kou palahalahaʻana i loko o ke pā, pono pono e hoʻomaha ia. Hoʻomākaukau nā pancakes i ka lole pepa e inu ai i kaʻaila hou. Piʻi maikaʻiʻo Pancakes me ka jam,ʻo ka waiū me ka lamaʻeleʻele.
ʻO kaʻelua o nāʻano likeʻole o ka palakinua
ʻO keʻano o ka hana pancakes he maikaʻi no ka mea uaʻailaʻia i ka umu a loaʻa i nā calorie ka nui ma mua o ka kohoʻana.
Nā mea e pono ai:
- Paʻau - 400 g.
- Kele - hoʻokahiʻeleʻele;
- Kaomiʻala - 4 tbsp. l.
- Kāpena - hapalua kīʻaha;
- Ei - 1 pc.
- Inā makemakeʻia, hiki iāʻoe ke hoʻohui i ka walnuts a iʻole nā hua waina
Hoʻomākaukau
Penei hoʻi, e like me ka meaʻai mua loa, mākou e holoi i ka paukena ma kahi liʻiliʻi. E hoʻopiha i kaʻailaʻala a me ka moa ʻO kēia ka manawa e ninini iho ai i loko o ka palaoa a hoʻonui hou. Inā hele i waho ka palapalapa, a laila hiki iāʻoe ke hoʻohui iʻelua mau puna o ka kirimoaʻona. I ka hopena, ke ninini aku nei mākou i ke kō, ka'ati a huawaina paha.
E kau i ka palapalapala ma kahi pepa bakena, pākuʻi muaʻia me ka waiū. ʻO ka pāpaʻi pākī he 20 mau minuke ma kahi mahana he 200 mau.
Nonohe no ka pumpkin bakkin
Hiki ke hoʻohanaʻia kēia pancakes i waihona no ka mushroom, kaʻiʻo a me ka meaʻono. E hoʻomākaukau koke a me ka pilikiaʻole.
Nā huahana e pono ai:
- Paʻau - 300-400 g.
- ʻO ka lepo - 200 g (aiʻole ke aniani pihaʻole).
- 'Elepulu egg - 1 pc.
- Sprout aiʻole kefir - 200 ml.
- ʻO kaʻailaʻaila.
Keʻano hoʻomākaukau
Hoʻopiliʻia ka'ōmole ma luna o ka mea liʻiliʻi loa. A laila e hoʻohui i kefir a me nā hua manu, e hoʻoulu. I kēia manawa, e hoʻopili i ka palaoa i ka paila a hoʻonāuki a hiki i ka holoʻana i nā lumps. Huiʻia kaʻailaʻaila ma ka pā, a laila nininiʻia i loko o ka paila a hui houʻia. Ma hope o kēia, e hoʻokaʻawale i ka palaoa ma luna o kaʻanuʻu a me ka paʻi i ka mahana wela a hiki i kaʻikeʻana o ke gula ma nāʻaoʻaoʻelua. Hiki ke hoʻonaniʻia nā pancakes me ka pata a iʻole ka kirimalu.
ʻAʻole hiki iāʻoe ke kānalua, eʻoluʻolu paha kēia mau mea i ka laulokin i nā'ōpala nui loa. Ma waho aʻe o kahi kīʻaha likeʻole o ke home,ʻo ka pancakes a me ka pancake pancakes he nui nā waiwai maikaʻi no ka hana o ka'ōpū. No laila, eʻai me ke olakino a me ka leʻaleʻa!