E like me ka hoʻomaopopo o nā kupuna wahine
ʻO keʻano no ka nohona "'ōmaʻomaʻo" i hoʻopiʻi i ka hoihoi i nā hōʻailona ho'ōla e mālama ai iā lākou iho. ʻO ka mea i kapaʻiaʻo "nā meaʻono mai ka lumi kuke" i loaʻa ka kaulana, hiki ke hoʻomākaukau kokeʻia mai nā huahana i loaʻa i kēlā me kēia hoa noho ma ka lima. He nui nā wāhine i maopopo i kēia manawa:ʻo ia mālama wale nō ka mea maikaʻi loa aʻaʻole e hōoweliweli me nā hopenaʻaoʻao. Eia naʻe, ma mua o ka hoʻololiʻana i nā lotions a me nā mākiko lūlū, ponoʻoe e hoʻomanaʻo i kekahi mau mea nui. ʻO ka mea mua,ʻaʻohe palekana i kēlā me kēia manawa. Hiki i nā'ōpena i hoʻomākaukauʻia a me nā mākoki hua ke hoʻopuka i ka pilikino ikaika loa, no ka mea,ʻaʻoleʻoe e hōʻoiaʻiʻo i ka uluʻana o kā lākou mau meaʻai ma nā mea kanu i nā mea kanu, kahi e pāpāʻia ai ka lāʻau pesticides, herbicides a me nā meaʻino'ē aʻe. ʻO ka lua, mai hoʻopoina i ka hoʻomākaukauʻana o nā hōʻailona home me kaʻole o nā mea maʻamau, a hiki i ka hopena maikaʻiʻole. A pinepine mākou i ka manaʻo e hana i nā makamae a me nāʻala "e like me ke koena o ka hua'ōlelo", e waiho ana i nā hua a me nā hua iʻaʻaʻole e waiho i ka papa. A i ka hopena, e mālama ana i kaʻili me ke kōkua o kēlā mau meaʻono, nā lotions a me nā'ūpili, pono mākou e hoʻomaopopo pono e hikiʻole i kēia mau kālā ke pale i nā pilikia nui. No ka laʻana,ʻaʻole hiki iā lākou ke maʻalahi i nā wrinkles iʻikeʻia, e hoʻomāmā i ka helehelena o ka ihu, e pale i ka lā, e hakakā me kaʻeha. ʻO kēlāʻano mea hoʻonani ke hoʻohuhu wale i kaʻili, hoʻonuanu ia, akāʻaʻole. A me nā meaʻenehana kūlohelohe, a me ka home e hoʻopili pono i nā puke me kāna hana nui: kōkua ia iā mākou e nānā maikaʻi a pili kokoke i keʻano.
Hiki wale nō?
ʻO ka meaʻoiaʻiʻo, no ka hapanui o kākou, ua like ka hua'ōlelo "kūlohelohe" me ka hua'ōlelo "palekana", a no ka nui o nā "kemisina" i loko o ko kākou ola, uaʻikeʻia e nā mea maʻalahi i ka olakino. Aʻo kaʻoiaʻiʻo ma laila: e like me nā mea e pili ana i nā kālaihana, mai nā 110,500 mau kinikona i hoʻohanaʻia i ka cosmetology hou, 11% wale nō eʻikeʻia he palekana aʻaʻoleʻawaʻawa. ʻO ka nostalgia no nā mea a pau "ola", "natural", "natural" wale nō i lilo i mea hoʻonanea loa e hōʻike ana i ko mākouʻano i ia mau mea nani. ʻOiai, inā he kumu maoliʻoe,ʻaʻohe kuleana mahele i waena o nā huaʻanona synthetic a me kaʻili. No kekahi mea hanahana, ua maopopo he hikiʻole ke huahua i kahi hua hoʻokūkū me ka mea hanaʻole. ʻAe, hiki iāʻoe ke nānā pono i kēia inā e nānā ponoʻoe i ka lepili o nā huapalapala hoʻolaha i hāʻawiʻia iāʻoe e like me keʻano maoli. Ma waho aʻe o ka weheʻana o kahi lāʻau kūpono, eʻike maoliʻoe i laila he papa inoa piha o nā mea'ē aʻe'ē aʻe, mahalo i hiki ai ke mālamaʻia i ka waiʻa no ka manawa lōʻihi. I ka pōkole,ʻaʻole hiki iāʻoe ke hana pono i nā mea'ōmaʻomaʻo, no ka mea, he pono e paleʻia me nā mālama mālama, a he mau meaʻono loa. Akā,ʻo nā mea hana pale i ka mea eʻike aiʻoe ma ke pākēiho o kahi hale kūʻai kūikawā, kahi lāʻau lapaʻau a me ka meaʻala maikaʻi,ʻaʻole eʻoi aʻe kaʻino. Kālama maikaʻi lākou i kaʻili a hiki iā lākou ke hoʻoponopono i nā pilikia he nui.
ʻO ka'āpana hana
ʻO kahi hou o ka mālamaʻana i ka'onikala he meaʻono. He aha ka mea likeʻole i ka mea maoli? ʻO ka mea mua,ʻaʻole i emi iho nā mea pena i ka 95% o nā mea o ka pilina maoli. ʻO ka lua,ʻaʻole i loko o nā hua i hoʻoheheʻeʻia, nā mea silicones, nā mea'alapona, nā meaʻono a me nā meaʻino'ē aʻe. No ka poʻe mālama, he mea nui e hoʻomaopopo i nā mea e hoʻonui ai i ke ola o kahi huahana i loaʻa i loko o ka mea hana lāʻau. No ka hanaʻana i kēia, pono mākou e hoʻomaopopo mua i ka mea i mālamaʻia. ʻO kēia'āpana antimicrobial, kahi i emi loaʻia ai ka hopena o ka huapalapa o ka huahana e nā meaʻanohu pāpona. ʻO kāna pahuhopu nui,ʻo ia ka lukuʻana i nā bacteria, ka mea hū, a me nā mea e hoʻomoe ai, aiʻole e ho'ēmi i ko lākou ulu a me ka uluʻana. Aia kekahi manaʻo he meaʻino nā preservatives. Akā, e noʻonoʻo, heʻino ka waikawa citric? ʻO ka meaʻai paha? A iʻole ka mea'alapona cider wini? Akā,ʻo kēia mau mea hoʻomalu a pau, kahi a mākou eʻai ai i kēlā lā i kēia lā. ʻO nā mea a pau e pili ana i keʻano o ka hopena o nā preservatives, keʻano o ka hana, ka pilinaʻana me nā mea'ē aʻe o ka hoʻopumuʻana, a,ʻoiaʻiʻo, nā nui. I loko o nā mea'alapona lāʻau, hoʻokahi mau mea palekana o ka mea kanu ulu aiʻole nā mea mālamaʻai e hoʻohanaʻia e like me nā mea mālama. Pono e hoʻonuiʻia kāna meaʻai ma nā wahi maʻemaʻe e pili ana i kahi ecologically a'āponoʻia.
He aha ka pōmaikaʻi nui o nā huaola pale'alaʻula? ʻO ka mea mua,ʻo kaʻike maoli o kā lākou mau molecule i nā kinikoki o ko mākouʻili. Hoʻomākaukau i nā kānāwai kūikawā, e like me ka mea e hoʻolālāʻia ai ka mea lāʻau. Akā, ma nā hihia, i loko o kēlāʻano waihoʻoluʻu, no laila,ʻaʻohe wahi no nā meaʻono a me nā meaʻono. Eia kekahi, ua kapu loaʻia ka hanaʻana i nā hoʻokolohua ma luna o nā holoholona a hoʻohana i nā pūnaewele o nā holoholona i loko o nā mea holoi. ʻAʻole ia heʻano hoʻohaʻahaʻa wale nō i ko mākou mau kaikaina. Ke hoʻololiʻia nei e hiki i nā pūnaewele ke hoʻonāuki i ka uluʻana o nā hopenaʻaoʻao, e hoʻonā i nā pilikia nui. ʻO nā mea hana i noʻonoʻo e pili ana i ka hōʻailonaʻana: pono ia e hoʻopiliʻia a palekana loa no ke kaiapuni. He mea nui ka kōkuaʻana i ka mālamaʻana i nā pono waiwai a pau o ka huahana'ōpena. No laila,ʻo nā kulu, nā makuka i loko o ka tubas uaʻoi aku ka pono i "pale" mai ka mana o waho o nā meaʻino, ma mua o nā pēke a me nā hue liʻiliʻi me ka'ā'ī āpau.