Loaʻa i ka momona a me ka lōʻihi-ʻaʻole momona i nā momona, killers. Ua ho'āʻo muaʻia ua hōʻoia lākou i ka hana o ka'ōnaehana cardiovascular a hiki i nā maʻi weliweli. Hiki i nā momona i kēlā me kēia wahi: i loko o kaʻeke o nā dumplings hauʻokū, nāʻokiʻoki, nā iʻa, ka mea hānai momona. Ma ka laulā pinepineʻia lākou e kapaʻia he "ʻaila hinu i ka wai,"ʻaʻole naʻe i nā manawa a pau. ʻO ka pilikia,ʻo nā mea hana i kekahi manawa,ʻaʻole lākou e'ōlelo iki e pili ana i kā lākou hoʻohana. I ka nui o nā'āina i manaʻoʻia he hewa,ʻaʻole mākou i hōʻea i kēia wahi, no laila ke hilinaʻi nei mākou i ka luʻu.
Nā huahana Semi-hoʻopauʻia: heʻino wale nō ia?
ʻO nāʻenehana hou i kēia manawa e hiki ai ke ho'ōla nui i nā mea waiwai a pau i nā hua ulu. ʻO kekahi mea - i loko o lākou i ka wā mua? He nīnau kēia i ka maikaʻi o nā mea hana a me ka pono o ka mea kūʻai aku. ʻO ia,ʻo nā huahana kūponoʻole nā mea i hoʻopihaʻoleʻia. Akā pehea e hoʻolālā ai i kēlāʻano? Malia paha iʻoi aku ka meaʻoi loa i hiki iā mākou ke loaʻa i kēia lā i nā huahana i hoʻopauʻia (aʻaʻole wale i loko o lākou) he mea momona. E nānā pono kākou i keʻano o ia mea. I ka nui o nā huahana momona e hoʻohanaʻia ana, uaʻikeʻia heʻano pōkole loa ke ola o ia ola. Ua loaʻa i nā kānakaʻepekema kekahi ala e hoʻolōʻihi ai i ka hydrogenation: e lawe i kaʻaila i kaʻaneʻane 200 degrees a e hoʻokahe i ka hydrogen ma ia mea, aʻo ka liʻiliʻi o kaʻaila - e lilo ia i mea momona.
Loaʻa i ka momona a me ka lōʻihi-ʻaʻole momona i nā momona, killers. Ua ho'āʻo muaʻia ua hōʻoia lākou i ka hana o ka'ōnaehana cardiovascular a hiki i nā maʻi weliweli. Hiki i nā momona i kēlā me kēia wahi: i loko o kaʻeke o nā dumplings hauʻokū, nāʻokiʻoki, nā iʻa, ka mea hānai momona. Ma ka laulā pinepineʻia lākou e kapaʻia he "ʻaila hinu i ka wai,"ʻaʻole naʻe i nā manawa a pau. ʻO ka pilikia,ʻo nā mea hana i kekahi manawa,ʻaʻole lākou e'ōlelo iki e pili ana i kā lākou hoʻohana. I ka nui o nā'āina i manaʻoʻia he hewa,ʻaʻole mākou i hōʻea i kēia wahi, no laila ke hilinaʻi nei mākou i ka luʻu.
Loaʻa i ka momona a me ka lōʻihi-ʻaʻole momona i nā momona, killers. Ua ho'āʻo muaʻia ua hōʻoia lākou i ka hana o ka'ōnaehana cardiovascular a hiki i nā maʻi weliweli. Hiki i nā momona i kēlā me kēia wahi: i loko o kaʻeke o nā dumplings hauʻokū, nāʻokiʻoki, nā iʻa, ka mea hānai momona. Ma ka laulā pinepineʻia lākou e kapaʻia he "ʻaila hinu i ka wai,"ʻaʻole naʻe i nā manawa a pau. ʻO ka pilikia,ʻo nā mea hana i kekahi manawa,ʻaʻole lākou e'ōlelo iki e pili ana i kā lākou hoʻohana. I ka nui o nā'āina i manaʻoʻia he hewa,ʻaʻole mākou i hōʻea i kēia wahi, no laila ke hilinaʻi nei mākou i ka luʻu.