Sushi
Hiki i nā iʻa iʻa ke loaʻa i loko o nā pīpī, e like me tapeworms, ka mea i komo i ke kino o ka wahine hāpai, e hānai i kēlā mau mea e pono ai no ka'ōpū hānai. Hiki iā lākou ke alakaʻi i mua o ka hānauʻana ma o lākou mau hopena pilikia. Ke kākoʻo nui nei ke Office of Food and Drug Administration i nā hale kai sushi e hoʻokuʻu i nā iʻa i mua o ka hoʻohanaʻana no ka hoʻomākaukauʻana i nā meaʻai. He kūpono loa kēia no ka lukuʻiaʻana o nā parasite.
Wahi a nā kauka,ʻo nā haleʻaina he nui e mālama ana i ka kaulana o lākou, e hana i ka sushi maikaʻi. Akā, he mea pono e pilikia i kou olakino a me ke olakino o ke keiki e hiki mai ana.
Ma waho aʻe o ka pāpāʻia: Lahi manu.
ʻOhi
Aia nā iʻa a me nā iʻa iʻa i nā meaʻai e pono ai, e like me ka protein a me omega-3 aumona momona. He mea nui ia no ke olakino o ka naʻau a me ka uluʻana o ka lolo o ke keiki. Hiki iā lākou ke lilo i hapa o ka mea olaʻai i ka wā o ka hāpaiʻana. Akā i ka manawa hoʻokahi, kokoke i nā iʻa iʻa he phosphorus, mercury, metals, i hiki i nā mea kiʻekiʻe ke hoʻopōʻino i ka pēpē.
Wahi a nā kauka,ʻo ka hoʻohanaʻana i 35 grams i kēlā me kēia pule o ka iʻa a me nā iʻa me nā mea liʻiliʻi o ka phosphorus e kāohi i ka hānau hānau. E hōʻalo i kaʻaiʻana i nā hua iʻa me kahi kiʻekiʻe o ka phosphorus: ka meaʻeleʻele aliʻi, ka mano, ka iʻa.
Ma waho aʻe o ka pāpā: Eʻai i ka iʻa, saithe, kamoni, kolo a me ka tuna, mālamaʻia i loko o ka wai pono.
Pākī
ʻO nā puaʻa maʻemaʻeʻole i hoʻomaopopoʻoleʻia, i kapaʻiaʻo "milk milk", aiʻole "nā paile" paiʻia, he punahele punahele ia no ka listeria, he meaʻeha e hopena ai i ka listeriosis, kahi maʻi e hiki ai ke hōʻeha i ka kino o ka pēpē. ʻO ka lūlū liʻiliʻi, brie, zombert, feta, kaʻie kao, hāʻule ke kīʻaha i loko o ka hui o nā mea ponoʻole a me nā meaʻino i ka wā'ōpū no ka hoʻohanaʻiaʻana e ka makuahine o ka wā e hiki mai ana.
Wahi a nā kauka,ʻo ka hapa nui o nā māla e kūʻaiʻia ana i loko o nā hale kūʻai e hanaʻia mai i ka waiū no ka wahine i hānau. Ke heleʻana i nā haleʻaina, eʻike pono e nīnau e pili ana i nā meaʻai e hanaʻia ai nā pā, i ka nui o ka hoʻomaʻemaʻeʻana i nā pākese pasteurized.
Ma waho aʻe o ka pāpāʻia: Nā mea hōʻoluʻolu maikaʻi e like me cheddar, gouda, parmesan a me kekahi mau mea'ē aʻe.
ʻO kaʻai kīpī
I kēia manawa ua "kūponoʻoe" a ke manaʻo neiʻoe e hānau ka pēpē,ʻaʻole ponoʻoe eʻai i nā meaʻono, mākaukau eʻai, e like paha me ka hamū turkey, nā'īlio wela, ka hausaʻi koko. Hiki i kēia huahana ke komo i loko o ka listeria līlū ola kino.
Wahi a nā kauka, pono e mālama i nā hua meaʻai i hoʻomākaukauʻia ma mua o hoʻokahi lā. Ma mua o kaʻaiʻana, pono e hoʻomāhanahanaʻia kēia mau mea. Akā,ʻaʻohe pates a me nāʻiʻo a me nā mea i kūʻoleʻia!
Ma waho o ka pāpāʻia:'Ānō, hōʻikeʻiaʻoe i kaʻiʻo a me ka hānai. ʻAʻole i loaʻa ka meaʻai i ka papa inoa o nā pāpale i kapuʻia.
Nā hua pua
ʻO nā hua e komo ana i nā hua'ōmaʻa, e like me ka paila baleʻako, nā hana pālahalaha Kaisara maʻamau, ka hau'amika home, ka keke Tiramisu a me kekahi mau mea maʻamau Dutch, hiki ke hoʻohuiʻia me salmonella. ʻO kēia huapona ka mea e lilo ai i ka luaʻi, i ka diarrhea a, ma muli o ka hopena, ka waiʻana i ke kino. Aʻo kēia wale nō nā pilikia i hiki ke hana i ka lāʻau make me nā hua maka.
Wahi a nā kauka,ʻaʻohe mea e hiki ai ke lūlū i ka puna i ka manawa o ka hoʻomākaukauʻana i ka pākī no nā meaʻai a me nā'ōleʻele.
Ma waho aʻe o ka pāpāʻana: Ka hōʻaloʻana o Kaisara -ʻaʻohe ona hua maʻamau, a ma loko o ka saladi pono'ī - nā hua liʻiliʻi i hoʻolapalapaʻia.
Hoʻonuiʻia ka pilikia o ka maʻi o nā wāhine hāpai i 20 manawa.
E nānā: Listeria!
ʻO Listeria kahiʻanoʻeleʻele aʻeha paha e hiki ke komo i loko o ka waiūʻole i hoʻomaʻamaʻaʻoleʻia, nāʻano leʻaleʻa o nā walaʻau, nā'īlio wela, ka iʻa, nā pates, ka moa, ka iʻa a me ka iʻa. Hiki ke'ānaiʻia me ka kukeʻai maikaʻi, akā, he mana maikaʻi ia i loko o ka pahu hauhā a me ka pahu pāʻani. ʻO nā hōʻailona o ka maʻi e hiki ke lilo i ke kuni, ke koko, kaʻehaʻeha, keusea, aiʻole ka luaʻiʻana, i loaʻa i loko o kekahi mau lā, a i loko o kekahi mau pule ma hope o ka hoʻohanaʻana i nā huahana i pilapīʻia. Hoʻokumuʻia nā lāʻau'apaʻau no ka mālamaʻana. ʻO ka maʻi kūlohelohe, hiki i ka maʻi ke alakaʻi i ka hānau hānauʻana, aiʻole alakaʻi i ka nalo o ka'ōpiopio.
Inā loaʻaʻoe i ke kuni a iʻole loaʻa nā hōʻailona o ke kīʻaha, e kamaʻilio koke i kāu kauka!