Nā huaʻai lāʻau no nā wāhine hāpai

I nā lā mua loa o ka'ōpūʻana, mālama ka makuahine i ka lā. Hoʻomaka ia me ka hoʻololi houʻana o kā lākou hana maʻamau, hōʻole i nā hanaʻino, ka pono pono a me nā kohoʻana o nāʻaʻahu, aʻo ka mea nui loa,ʻo ka makuahine e hiki mai ana ke mālama pono i kona olakino. Ma hope o nā mea a pau,ʻo ka uluʻana o ke keiki a me kona hiʻohiʻona palekana ma ka honua nei e hilinaʻi ia i ka noho maikaʻi o ke keiki. I loko o ka papahana o keʻano olakino o ka makuahine i ka wā e hiki mai ana ka hoʻomaha, ka hoʻomehana, kaʻai kūpono a me ka kipa i kahi kālaihonua - paʻakikī. Ma ke ala, mai hoʻopoina e pili ana i nā huaʻai. I ko mākou manawa, ua aneane hikiʻole keʻai pono. I ka manawa pinepine,ʻaʻole e hoʻopiha ka meaʻai i ka lako o nā mineral a me nā huaʻai, no laila pono i ko mākou kino. ʻO ka maʻamau o kēlā me kēia lā o ka huaora no ka wahine hāpai ke kumu o ka puke.

I ke kauwela a me ke kauwelaʻana,ʻaʻole hiki i ka paʻakikī ke kūkulu i nā lako huaʻai i loko o ke kino, no ka mea, aia mau kāu hua kanu a me nā huaʻai ma kāuʻoihana. I ka hoʻoilo, he pilikia loa ka'ōnaehana hou - ma nā hale kūʻai e kūʻaiʻia ana nā huaʻakoʻa mea kanu me nā huaʻai, a he mea maikaʻi loa. ʻO ka makuahine i ka wā e hiki mai ana i nā lā a pau nā huaʻai i kānaʻai. Hiki iā ia ke pale i nā pilikia a me nā pilikia i ka wā e hāpai ai. Ma hope o nā mea a pau,ʻo ka huaʻai ka ola. Loaʻa iā lākou ka hopena maikaʻi ma nāʻano hana likeʻole i loko o ke kino. Pono e hoʻonuiʻia ka papa inoa o ka wahine hāpai i kēlā me kēia lā a hoʻopihaʻia me nā huaora, nā protein a me nā alumina. Pono e komo i nāʻanoʻano hua, huaʻai, hua iʻa, iʻa, meaʻai, meaʻai bakena a me nā mea hana meaʻai. Pono nā mea i mālamaʻia i nā proteins, nā momona a me nā'ōpelu. He kanaka maʻamau kēia papahana no ka mālamaʻana i ka lako kūpono o nā kumu a me nā hua hua i loko o kona kino, akā,ʻaʻole i lawa no ka wahine hāpai. ʻOiai, ua pāluaʻia kona kino. No kēia kumu, pono e hoʻohanaʻia nā pāpīpī māla, e hoʻonui ai i ka kino o ka makuahine a me ke keiki me nā mea me nā meaʻai maʻamau. ʻAʻole i ka lāʻau wale nō keʻano o ka lāʻau, akā, ke hoʻoikaika nei i ke koko, ka makaʻu, nā mea hanaʻole a me ke kōkuaʻana i kahi kūlana maikaʻi maikaʻi a me ka noho maikaʻi. Akā, hiki i nā huaʻai ke alakaʻi i nā hana hanaʻino i loko o ke kino inā e hoʻohana nuiʻia lākou. ʻO ka koho maikaʻi loa no ke kohoʻana i nā huaola he'ōlelo kākōka ia, aʻaʻoleʻoe e haʻalele i kāna mau kuhikuhi. Noʻoe i kēia manawa,ʻo ka mea nui kēia.

ʻEkolu mau mea nui e kuhikuhi ana i ka nui o ka laweʻana i nā huaora

1. E hoʻomaka i ka laweʻana i nā huakō i ka manawa e hoʻoholo aiʻoe e loaʻa i kahi pēpē. He kumu maikaʻi kēia, ma ka manawa o ka hānauʻana a i loko o nā mahina eiwa o ke kōʻana ma nā hāʻina a pau o ka uluʻana o ka hānal.
2. ʻO ka mea nui,ʻo ia ka nānāʻana i ka wā wikiwiki a me nā mea hana i ka laweʻana i nā huaora. ʻO ka maʻamau o ia mau lā, he kūpono ia i nā pono o ka wahine hāpai, i ho'ākākaʻia e ke kauka hele. ʻAʻole hiki ke hoʻonui a hoʻemi paha i ka nui o nā huaora, no ka mea,ʻo iaʻano hana e pāpilikia i ke olakino o ka makuahine a me kāna pēpē.
3. Eia kekahi, pono ka huaʻai huaʻai inā he nui ka hāpaiʻana o ka wahine hāpai -ʻelua aʻoi aʻe mau keiki paha. Inā hikiʻole ke hōʻole i nā hanaʻino a me ka ulu mua o ka make,ʻo ka laweʻana i nā huaʻai he mea nui loa no ka wahine hāpai.