Hoʻohui pūʻia me nā pūpona pūpū, no ka mea, he kaulana nā mele no ka nui o nā paʻakai o ke kolake, i kapaʻia he mau minera. ʻO ka waiwai nui i nā halahaʻo ka pāpaʻa pālolo, ka mea kōkua i ka hana o ka puʻupuʻu naʻau. ʻO kaʻaiʻana i nā pūpū no ka maʻi inflammatory, anemia. Hiki iā lākou keʻai, e noho ana i kahi meaʻai -ʻaʻole nui nā calorie i nā halaha: 1 kg 320 inoa. Loaʻa pinepine ka loaʻa i loko o nā ululāʻau a me nā haʻaluluʻona, e like me ka meaʻai a pehea eʻike ai iā lākou - e hōʻike mākou iāʻoe.
Nourishing -ʻole e hoʻopauʻia
Ma keʻano o ka waiwai kūpono, ua māheleʻia nā hakinaʻai i nāʻano 4. Hiki i kekahi meaʻike keʻike:ʻo ka holomua o kahi māhele mele keʻaeʻole ma ke kaʻina o ka hoʻopihaʻana i ka pahu - ua anaʻia i ka "keʻokeʻo". ʻO ia ka helu o nā haʻina haʻuki kūpono a kūpono e hoʻoholo ai i ka holomuaʻana o ka hopu. ʻO ka māhele mua e komo ana i ke keʻokeʻo, podberezoviki, nā haoha, nā moa-hamoa a me ke ohoʻula. A i ka lua - nā boletus, nā hulu, nā melemele, nā haʻalulu a me nā freckles. ʻO ke kolu o nā'āpana e komo ana i nā mea waiwai, nā kinaika, nā hawalōʻeleʻele, nā holoʻokoʻa, podgruzdki. ʻO nā hauhi o ka huiʻahā e manaʻoʻia he mea liʻiliʻiʻole ia aʻaʻole paha i kaulana i nā meaʻanaka mīhini - nā halaha kalo, nā pīpī pala, govorushki, ryadovki, trutoviki. Akā,ʻo kaʻoiaʻiʻo,ʻo keʻano o kēlā me kēia pūnaewele.
Hoʻopili - hikiʻole
ʻO ka mea mua, ua māheleʻia nā haʻina,ʻoiaʻiʻo, i loko o ka meaʻai, ka mea hikiʻole ke kūʻaiʻia,ʻo ia hoʻi ka mea e pono ai ka hanaʻana (kahi lōʻihi paha) ka mea hana lāʻau, a me nā mea make, he mea weliweli ia no ke ola.
- Hoʻoponopono. No kaʻaiʻana i ka meaʻaiʻaʻole makemake ka mālama mua (kahi e hoʻolapalapa aiʻole eʻokiʻia). Pono lākou e hoʻomaʻemaʻe, holoiʻia a wiliʻia me ka waiʻaila.
- Pono hiki keʻai. He "ʻawaʻawa" lākou, e like me ka'ōlelo a ko mākou mau kupuna wahine. ʻO ia,ʻo ia kaʻawaʻawa - mea lāʻauʻawaʻawa e hoʻoheheʻe i ka wai i ka wā e hoʻolapalapa aiʻole e hana hewaʻole paha ma ka mālama lōʻihi o nā halole i hoʻomaloʻoʻia. Ma loko o kēia papa inoa, e hālāwai ana mākou me nā pūʻali punahele a me nā hamo, a mākou i aloha nui ai, akā, he mea pono e hoʻonouʻia i ka wai paʻakai a hoʻomoʻaʻia e wehe i kaʻawaʻawa.
- ʻO nā pūʻalulu'āhua. ʻAʻole lākou i loko o nā meaʻawaʻawa. ʻAʻole lākou eʻai waleʻia no ka mea he nui nā meaʻono a he mau meaʻonoʻole paha iʻole e hoʻopauʻia e kekahi lāʻau. ʻO kēia, e like paha me ka pūʻai bile.
- 'Oiʻino. Aia i loko o lākou nā meaʻawaʻawa - meaʻawaʻawa e hoʻopiʻi ai i ka lāʻauʻawaʻawa, pinepine i ka make.
E lawe - mai lawe
ʻO ka hopena o ke kauwela a me ka hoʻomakaʻana o kaʻohi ka manawaʻoi loa o ke kau. Mahalo paha,ʻaʻole makemake kahi kanaka lapaʻau e hele i kahi māla kau mālie me ka hīnaʻi. Akā,ʻo kēia mau helehelena he mau rula.
■ʻO ke kakahiaka nui ka "mushroom" kakahiaka. Maikaʻi - ma hope o 6 am.
■ Ke kaʻina o ka "mushroom" i ka wā ma hope o ka ua wela. Kapa iaʻo "mushroom". Ināʻo ke ahiahi he waina maikaʻi - i ke kakahiaka e kakali no nā kalo. E hōʻiliʻili i nā pūlaʻi i loko o nā pahu wicker (hanu) - nā hīnaʻi, nā kīʻaha. I loko o nāʻekeʻeleʻele, e wikiwiki koke lākou a "paʻi".
- ʻAʻole hiki iāʻoe ke hōʻiliʻili i nā haʻakai kokoke i nā alaloa, nā alanui laulā, nā hale hana, a me keʻano nui, ma nā kūlanakauhale. ʻOiai i kekahi manawa ma lalo o nā lāʻau kokoke i ka puka komoʻaʻohe-akā, akā eʻikeʻoe i ke kālepa hiʻohiʻona o ke kaona. Aia nā'ōmoa i ka hoʻomoʻiliʻana i nā meaʻino mai ka lepo a me ka ea a he nui nā hōʻiliʻili o nā meaʻawaʻawa (nā kaupaona nui, pesticides, radionuclides).
- ʻAʻole hiki iāʻoe keʻohi i nā halo kaʻikeʻoleʻia -ʻikeʻia kēia mea e nā keiki liʻiliʻi. A "ʻoiai inā he hihia - hikiwawe ia i ka manawa maikaʻi"ʻaʻole ponoʻoe e hana i kēia. ʻAʻole maikaʻi ke konoʻia ka "malihini" i ka hinai me kona mau hoalauna pilihua.
- ʻAʻole hiki iāʻoe ke hōʻiliʻili i ka palaha,ʻo kaʻai, nā halaha. ʻOiai inā ua weheʻia kahi'āpana palaha, uaʻaʻaʻia kaʻoihana a me nāʻano pono o ka pūʻali.
- ʻAʻole pono kaʻohiʻana i nā hamo hamohi, nā momona a me nā wormy - heʻanoʻanoʻole mai ia mau mea, a, e like me kaʻikeʻia, hiki wawe ke kōleʻa i ka'ōpū -ʻo ke koena o ka hua e lilo koke ana.
- He mea maikaʻi ke kūʻai i kahi papa kuhikuhi e pili ana i nā hahi i hiki ke hoʻoulu i ka hoʻomanaʻo i nā hōʻailona o nā meaʻai a me nā mea i hikiʻole ke hoʻomaopopoʻia. Me kaʻona nui loa me nā haha haha, nā mea i waho i ka meaʻai a me kaʻikeʻoleʻia. No laila, pono pono ke nānā pono i nā hiʻohiʻona maʻamau o nā mea momona aʻike i nāʻano likeʻole o ka mea make.
- Hoʻomoeʻia me nā hauhi
ʻO kaʻonaʻana i nā pūlaʻi i manaʻoʻia kekahi o ka meaʻonaʻino loa. Hōʻaʻia nā hōʻailona mai nā halawe kū likeʻole. No laila ma ke kānalua mua - eʻimi i kahi manawa e kamaʻilio ai me nā kauka.
Nā kumu
• Ua hewa ka hana i ka wā o kaʻohiʻana o nā halo. ʻO ka'awaʻaha o nā haʻakai,ʻo ka hōʻiliʻiliʻana i nā meaʻino (metala kaumaha, a pēlā aku) i ka uluʻana o ka hakina.
• Hoʻoweliweli i nā mea haʻalulu ma nā meaʻeha,
i keʻano, nā lele lele.
• Ka lōʻihi o nā pūlaʻi i hōʻiliʻiliʻia me ka hoʻoukaʻana a me nā pūʻali i hoʻomākaukauʻia paha.
He aha e hana
• ka wai momona: nā kīʻaha 4-5 o ka wai i hoʻolapalapa ma ke ana wela, hiki iāʻoe me ka soda (1/2 tsp i ke aniani) a iʻole he māmā māmā māmā o ka pāhare potassium e hana ai i ka vomiting;
• Ma hope koke iho o ka holoiʻana i ka'ōpū e hāʻawi i ka laxative a hana i ka enema (hiki iāʻoe ke kōlumāluma chamomile);
• e kau ka mea i hoʻomalu ma kahi moe, e hoʻohana i nā mea wela wela i kou lima a me kou mau wāwae;
• hoʻomau i ka mea inu wela i ka mea maʻi, me ka nawaliwali loa - ke kī ikaika;
• Eʻimi i ke olakino, ma muli o ka pilikia o ke keiki.
E hoʻomaikaʻi mai! Piliʻole kekahiʻano o nā haʻiki i ka waiʻona. Ināʻaʻohe āu pahuhopu e aʻo ai i ka meaʻona lama, mai hoʻohana wale i meaʻai, no ka mea, he koprinus (hina dung). Ma ke ala,ʻaʻoleʻo ia e hoʻopōʻino i kekahi mea hoʻomalu.
E makaʻala: e nā kamaliʻi!
No nā keiki, he nui nā mea haʻalulu iʻoi aku ka maikaʻi ma mua o nā mākua, no laila, pono ke hoʻohanaʻia nā pūpū maikaʻi "e nā keiki". He mea maʻalahi ka kino o ka pēpē'ōpiopio i nā meaʻawaʻawa, a hiki i kekahi mea lāʻauʻino ke hanaʻino iā ia.
ʻO nā haloha - i ka mākeke
Ināʻaʻohe manawa a maʻa paha eʻohi ai i nā pūʻupu iāʻoe iho, hiki iāʻoe ke kūʻai iā lākou ma ka mākeke. I ke kūʻaiʻana, pono pono ke nānā i nā haloʻakaʻo makaʻala - ināʻaʻole heʻeha, pohō. Mai kūʻai i nā'āhiʻoki, a uhaeʻia mai ke kumu. E nānā i keʻokiʻoki o nā wāwae. Pono nō ia he hou,ʻaʻole i hahauʻia i kaʻino,ʻaʻole nō hoʻi i kuʻiʻia kaʻaoʻao. ʻAʻole pono nā pōkole i kahi mau pūpū aiʻole nā'ōuliʻeleʻele. Inā he mau haʻalulu,ʻaʻole lākou e kūʻai. Mai kūʻai i nā hamo i loko o nāʻeke ulaula. Hiki i nā'ōpilikia me ka'ōpū ke hoʻopiʻi a me nā haʻaluluʻai, akā,ʻaʻole i ka lāʻauʻona wale nō, akā heʻano like nāʻano mua. He mea kaumaha nā'ōlaʻa. ʻO ka membinine membrane kahi i hoʻopili waleʻia, aʻo kahi GIT wale nō eʻaʻaʻole i kēlā ukana. Hiki i nā maʻi hoʻopunipuni ke hana i nā haʻiki kahiko, overripe nā mea i hōʻiliʻili i kā lākou mau huahana kūpona. ʻO ka maikaʻiʻole o ka hanaʻana i nā mea kanu a me ka mālamaʻana o nā hala i ka hopena, ua loliʻia e salmonella, staphylococcus a iʻole ka maʻi'ē aʻe. Akā,ʻo ka weliweli nui i ka olakino, he mau meaʻawaʻawa. ʻO ka mea mua - he pale pale pale, kahi pinepine pinepineʻia me ka hulu, kehuhi, ka'ōmaʻomaʻo'ōmaʻomaʻo. Ke hoʻololiʻia kēia'ōhū, ka luaʻi a me ka maiʻana e ikaika loa ke ola o kekahi kanaka mai ka waiʻana. I loko o nā hopena mushroom aia kahi manawa lōʻihi - ke hoʻomaka nei nā hōʻailona e hōʻike koke. Ma kahi pale pale pale, hiki i kēia manawa ke hoʻopau i hoʻokahi lā. E noʻonoʻo i ka heleʻana i waho no kahi mea hopu holoholona!
He mea kūpono e hoʻomanaʻo
ʻO ka pinepine ka hoʻohanaʻana i nā halaha,ʻo ia ka lālani mua, heʻino. ʻO nā'ōmoa he mea paʻakikī kaʻai a, me ka nui o ka nui o nā māhele semi-digested i loko o ka'ōpala digestive, hiki ke hoʻomāhuahua i ka inu. Manaʻo ka poʻe he nui nā makahiki "mushroom" i nā makahiki 7. ʻO kaʻoiaʻiʻo -ʻo ka hoʻohanaʻana i nā halola i kaʻaiʻana o nā keiki ma hope o 3 mau makahiki. Akā,ʻaʻole ma mua. ʻO kēia ma muli o keʻano paʻakikī o nā'ōhū i ka paʻakikī i mua o ka noho o ka chitin i loko o kā lākou mele - ke kanuʻana i nā mea kanu, kahi e pale ai i ka digestibility o nā meaʻai, a me ka hoʻonāukiuki i ka mucosa i ka maʻi. Hāʻawi i nā pūlaʻi i nā keiki me nā maʻi likeʻole o ka'ōpala māmā, nā puʻupaʻa, ka maʻi o ke kīpona, ka maʻi o nā maʻiʻeha,ʻaʻole pono. Akā, no ka hānaiʻana i nā keiki olakino iʻoi aʻe ma mua o 3 mau makahiki, aʻaʻole hiki ke hoʻohanaʻia nā pūpū me kaʻohi paʻakai. ʻO nā'ōpū he huaʻona e palaho. Me ka hoʻomau lōʻihi, hoʻomaluʻia nā proteins, nā momona, nā hamoʻahydrates o nā halea, e hiki ai i ke kūkuluʻia o nā pūpūʻona. ʻO ka hoʻouluʻana i nā mea hoʻomalu no kahi kino o ke keikiʻoi aku ka maikaʻi ma mua o ka mea makua. Inā ma hope o ka hōʻokiʻana o ka haʻani, he keiki malaise nui, luaʻi, ka pīhoihoi,ʻikeʻole i kaʻike, ke kuhihewa, ka hopohopo, kūʻole, wehewehe, a pēlā aku,ʻo ia ke kumu e kāhea ai i kahi kaʻahua. Ināʻike ke keiki, e kali ana i nā kauka, pono iā ia e hāʻawi iā ia i wai wai paʻakai (1 punetēmu o ka paʻakai ma 1 lita o ka wai). Hiki nō hoʻi iāʻoe ke hāʻawi i ke keiki i kahi hikapili (ka puhi i hanaʻia aiʻole kekahi mea'ē aʻe). Ma hope o ka hōʻeaʻana mai o ka kaʻahua kaʻapa, ke kū'ē'ē wau i ka kūkākūkāʻana ma ka haukapila a iʻole ka hale maʻi i hoʻonohonohoʻia. ʻO ke kumukūʻai o kēia hoʻoholoʻana he mea ia e ola ai kāu keiki.