Wahi a ka lāʻau Pelekane,ʻo ke kumu o kēlā maʻi kēia maʻi he mea ia e uhaʻi i ka pale o ke akua i loko o ke kino. E like me ka'ōlelo a ka'ōlelo Haina, hiki i kekahi ala kūponoʻole ke hoʻopau i ka holomua o ka ikaika, a he mea paʻakikī loa e hoʻihoʻi. Pehea e ola ai, pehea eʻai ai, pehea e mālamaʻia ai - kēia mau mea'ē aʻe a me nā mea'ē aʻe'ē aʻe o ka lāʻau lapaʻau Pelekane ma lalo nei.
Nā papahana hauʻoli Kina
No ka noho maikaʻiʻana, ponoʻoe e hahai i kaʻai kūpono. Wahi a nā kānaka Pelekane, 40% o nā huaʻai a me nā huaʻai, 40% o nā huapiʻa (ka palaoa - ka bale, ka raiki, ke kelepa), a he 20% wale nō o nā mea waiwai waiwai (nā hua, nā iʻa, nā meaʻai, ke kō, nā hua laʻau), e like me kā lākou ka hopena a me ke alakaʻiʻana i ka momona. Pono ka mahana e mahana, e like me ke ana wela o ke kino. Ua ho'āʻo ka poʻe Kina e pale i ka meaʻai makaʻole -ʻo nā huaʻai a me nā hua eʻaiʻia e like me nā meaʻai. Ponoʻia e mālama i kēia mau rula:
1. Ponoʻoe eʻai i nā hua a me nā mea uluʻai i uluʻia ma nā mahi ulu. ʻO ia keʻano hanaʻole me nā nitrates a me nā maniʻi. ʻO kēia, heʻoiaʻiʻo, hikiʻole ke hikiʻole i ko mākou mau kūlana. ʻOiai inā he papa mahiʻai - he ala maikaʻi loa kēia;
2. Maiʻai i nā mea i hana muaʻia e ka meaʻai - nā mea hiki ke hanaʻia a me nā hua puaʻa. Hoʻomakaukau maikaʻiʻia ka meaʻai i ka home. No laila,ʻike mauʻoe i keʻano o kāu eʻai ai;
3. Eʻoluʻoluʻia nā meaʻai a me nā meaʻai. ʻO nā haku o Kina ka hoʻohanaʻana i nā meaʻala likeʻole. Akā, maʻalahi lākou i laila -ʻaʻohe "puapelu" a iʻole nā mea momona. Manaʻo nā Kina e like me nā meaʻala maikaʻiʻole ka mea e hoʻonui ai i kaʻaiʻana o ka meaʻai, akā, he hana maikaʻi nō hoʻi ia ma keʻano o ke kino;
4. Pono e'ānenaʻia nā meaʻai. ʻO ke kumu kēia o ka meaʻai no kēlā me kēia Kina. Keʻai mālie lākou, i kekahi manawaʻoi aku ka nui o ka hola no kaʻaina awakea;
5. Mai inu i ka wā eʻai ai. Ua hōʻike mua nā kānakaʻepekema i kaʻaiʻana i nā meaʻai e alakaʻi aku ai i nā pilikiaʻeha. Eia hou, i ka holoiʻana i kā mākouʻai, nui mākou i kā mākouʻai. ʻO ka hopena, kaʻaiʻana a me ka momona;
6. Ponoʻoe eʻai i kēlā me kēia manawa 3-4 manawa i ka lā, e hoʻomaka ana me kahi momona momona;
7. Mai hōʻoluʻoluʻoe.
ʻO ka hoʻokaʻawaleʻana i nā huahana i nā lāʻau lapaʻau
Hoʻomaʻalima ka lāʻau lapaʻau i nā meaʻai a pau i loko o nā mea wela, mahana, palekana a me nā mea anu. Hoʻohālikeʻia nā hua kūpono loa he kūʻole. ʻO kaʻoluʻolu i nā meaʻai wela a me ke anu, hiki ke alakaʻi i ka paʻakikī koʻikoʻi o ka mana ma ko mākou kino. No laila, pono mākou e pale i kā mākouʻai. Hoʻohana nui ke kino i ka ikaika no kaʻeliʻana i nā mea paleʻole ma mua o ka hoʻopukaʻiaʻana o ka wela a me ke anu. Eia kekahi, hoʻopulu nā mea maʻamau i ke kino a hoʻonele iā ia i ka manahu ola.
Nā mea kanu kūpili: piʻi, beans, peʻa, kāpelu, kāloti, waiū, palaoa, cherries, hua waina, laiki, beets, bread, kaona, nā māla waina, nā popo;
Hot: kaʻaila, ka iʻa ulaula, ka'atika, ka pepa, ka cafe, ka baleka, ka pauka a me ka pele;
Cold: kaʻulu cream, kukama,'ōmato, letus, yogurt, bananas, tofu,ʻiʻo leke;
Kōkua: Nīnī Pīlapala, kahi, ham, nāʻuala, piʻika, keleka, ka moa, nā lelo, ka pipi.
Hoʻomaʻaʻia ka lāʻau lapaʻauʻo China i nāʻelimaʻelima e pili ana i ka hana o nāʻanoʻano likeʻole:
Nā Hua Hua - hoʻohemo i ka hoʻokuʻuʻana o ka wai a me nā toxins i hanaʻino i ke ake a me ka gallbladder;
'Aleʻalea (ka iʻa) - nā diuretics maikaʻi (diuretics);
Pāʻani - kūponoʻole i ka hana o ke kolonā a me nā mumū;
ʻOi (i ka Chinese he nui loa nā kāloka, ka moa, ka laiki, ka uala) - hoʻopūpī i ka'ōpū a lele;
ʻAiʻia nā meaʻai (asaka, broccoli, beer) - hoʻonuiʻia kaʻeliʻana.
Mai hūnā i ka huhū!
ʻO kekahi o nā mea hilahila o nā lāʻau lapaʻau Kina,ʻo ia ka mālamaʻiaʻana o kahi kūlana maikaʻi. ʻO ka hoʻonāwaliwali a me ke kaumaha no nā makahiki he nui,ʻo ka paʻaʻana o nā manaʻo e like me ka makaʻu, ka huhū, ka huhū e hiki ke hoʻopau i ko kākou ola a pau. ʻO ka huhū ma loko o mākou he pōpopo manawa. Lawe ia i ka hiʻiʻana o nā maʻi, he paʻakikī ka mea e ola ai.
I ka nohona hou o kēia wā, akā,ʻaʻole hiki i nā kānaka ke hoʻomaopopo i ko lākou mau manaʻoʻeha huna. Hoʻopilikia ka hopena i ko mākou olakino, no laila psychotherapy, acupuncture, hana me nā mea kanu lāʻau lapaʻau Kalina e hiki ke hāʻawi i ka mea iʻoi aʻe ka hopena ma mua o kahi kūkā kamaʻilio pololei me kahi hoaaloha pili loa. ʻO kou mau manaʻo i keʻano kūpono e hiki ke hana i ka waiwai koʻikoʻi no ke kino o ke kanaka, a ma mua o nā mea a pau, ma kahi o nā manaʻo. ʻO ke kumu o nā manaʻo kūlohelohe i loko o ia iho e alakaʻi koke aku ai i ka noho maikaʻi.
No ka Kina, he mea nui i ke kanaka e ola mau ana i ka maka a me ka hauʻoli. Inā he pilikia kou - e kamaʻilio me kekahi e pili ana iā ia. Mai hūnā i ka huhū. Hiki iāʻoe ke hoʻonāuki i nā manaʻo - e uē, e uhaki aiʻole e uhaki i kekahi mea. E kahaha 'oe i ka pehea e maʻalahi ai iāʻoe.
ʻElima mau hanana pilikia no ke olakino
Wahi a nā mea hilahila o nā lāʻau lapaʻau o Kana, aia nā haʻawina heʻelima i pāʻina nui i ko mākou kino. ʻO kēia mau mea:ʻo ka mahana, hoʻomaʻamaʻa,ʻo ka wela, ke anu a me ka makani. Hiki ke hoʻonui i ka wela. Kū mai ia i loko o ko mākou kino no ka hana nui a iʻole ka manaʻo nuiʻole. ʻO kēia ke kumu o ka maʻi, ka hanu wikiwiki a me ka maloʻo. ʻO nā kānaka e noho ana a hana i nāʻano o ka hoʻomahahana kaiala eʻike i kahi maloʻo. ʻO kēia ke alakaʻiʻana i ka maloʻoʻana o ka membrane mucous, ka maloʻo, ka maloʻo maloʻo. ʻO ka pōʻino loa kaʻili. Pono mākou eʻae i ka nohoʻana i nā keʻena liʻiliʻi a mai hoʻomau i ka uhi i ka ua. ʻO ka wai ka mea e kaumaha ai, nāʻeha, nā moe, nāʻeha nui loa. Hiki ke komo i loko o ko mākou kino ma keʻano o kaʻaiʻana i nā mea anuanu a, no laila, alakaʻi i ka emiʻana o ka mahanahana o ke kino. Nā hōʻailona o ka mīpīpili: kaʻonaʻana, ka pinepineʻana o ka urination, kaʻike mau o ke anuanu, kaʻeha ma ke kino holoʻokoʻa. Hiki i ka makani ke kino kiʻekiʻe. ʻO ka hopena - ke anu, ka pukaʻana mai o nā maʻi viral a bacteria, nā maʻi maʻi ENT.
Nā Huakaʻi mai ka Medicine Traditional Chinese
1. Eʻai i nā meaʻai e like me ka tofu;
2. Ma mua o kaʻiʻoʻulaʻula, eʻai i ka iʻa, ka moa a me nā pī.
3. Hoʻokiʻekiʻe i nā mea kanu me nā mea liʻiliʻi i lalo;
4. inu i ka'ōmaʻomaʻo me ka meaʻona ma waho o ke kala;
5. E hoʻololi i ka waiū o ka bipi i ka waiū.