Aia nā haneli he nui o nāʻano likeʻole. A no kēlā me kēia mea, he mea pono e koho i ka lole kūpono a iʻaki paha. He kūlana mau lākou, a me nā hui pūʻole o nā huahana. A nui nā meaʻai o ka home e makemake e aʻo i kekahi o nā mea kaulana loa o nā meaʻai i nā paona.
Pehea lākou?
Hiki ke māheleʻia nā pāpale salamālua iʻelua mauʻano. I ka mua, hoʻohanaʻia nāʻano huilaʻaila a me ka vīneka. Ma kēia wīkoi,ʻaʻole hiki iāʻoe ke lawe wale i ka papaʻaina wale nō, akā,ʻo ka'ōlaʻa hoʻi,ʻo ka waina, e hoʻonui ana i nā meaʻala. Hiki nō hoʻi iāʻoe ke hoʻohui i ka wai lemoni i hoʻopihaʻia me ka wai anuanu i nā'āpana like, aiʻole wai wai wai. ʻO ia mau mea kanu maikaʻi no nā salama i hoʻohuiʻia i nā salapala kauwela, kahi iʻikeʻia e ka nui o nā huaʻai hou, nā hua a me nā lau.
ʻO ka lua o nāʻano hiki ke komo i nā koho nui: me ka hoʻohuiʻana o ka kirimaluʻona, kaʻulu, ka moa, nā yolks egg, mayonnaise. Hāpai like lākou i nā palama mai nā huapalapalaʻaila, nā meaʻai, iʻa. Ma pinepine i ka hoʻouluʻana i ka saladi me kaʻole mayonnaise Ke hoʻohana nei wau i ka waiʻona (i ka nui o ka home o ka waina) a me ka meli.
ʻAla i nā salama: hana
No ka hoʻomākaukauʻana i nā kikowaenaʻenehana maikaʻi a maikaʻi e lilo i kahi manawa a me ka ikaika. ʻO kekahi mau hana - a loaʻa iāʻoe kahi mea kūikawā eʻoluʻolu ai i nāʻohana a me nā malihini.
'Ōlelo Farani
Eʻoluʻolu i loko o kahi hohonu hohonu i ka'ōmole o kaʻaila (meaʻaila) a me ka hapakolu o ke aniani o ka wai lemona hou. Ma hope o kēia, e hoʻopili i ka'ōlekaʻeha (ʻekolu mau'āpana),ʻelua mau lāpuni o ka pua nani mīmū, a hui maikaʻi i nā meaʻai. A laila e hoʻohui i ka paʻakai a me ka lepoʻeleʻele eʻono. ʻO ka hopena o ka huiʻana e pono e nininiʻia i loko o ka'ōmole nani aʻaeʻia e kū i loko o ka pahu hauā no nāʻaoʻao he 24 wale nō. I keʻano o kēiaʻalani no ka salati, hiki iāʻoe ke hoʻololi i ka papa hana o nā huahana, e lawe ana i ka wai lemon, ka waina, a iʻole ka balsamic vinegar. Hiki nō hoʻi iāʻoe ke hōʻiliʻili i nā'ilialaʻulaʻula i hamo a me ka spoonful o ka meli.
Hanaʻia i ka mayonnaise
Ma ka hopena o kekahi mau sāmoa me kaʻole he mayonnaise, hikiʻole i ka mayonnaise ke hana, akā,ʻo konaʻano kūʻai he mau mea likeʻole ia, a no laila, maikaʻi ke kukeʻana i ka home. No ka hanaʻana i kēia, e lawe i kahi ipu hohonu a paʻi i ka hua ma laila, e hoʻoulu i ka nipune o ka mīpulu pua nani a me ke kōpaʻa, kahi paʻakai liʻiliʻi a me kaʻailaʻaila (e pono a pau iāʻoe 225 grams). E paʻi pīpī i ka hopena hopena me kahi mea holoi a hiki i keʻano likeʻole, a laila hoʻoheheʻe i ka hapalua o ke koena o kaʻaila a 2 teaspoons o ka wai lemon. E hoʻoluliluli no hoʻokahi minute, a laila, nininiʻia i loko o kaʻaila e koe a me ka pīpī a hiki i ka loaʻaʻana o kahi kōpana paʻa. Ma keʻano hoʻokolohua, hiki iāʻoe ke hoʻohui i kēlā me kēia manawa i kahi kelepa o ke kāleka a iʻole nā nomoʻeha.
ʻO ka meaʻai maʻamau no ka saladi
Hoʻohui 2 tsp. ka meli, 1 tsp. ka winika waina a me ka 25 ml o ka wai lemona, ka hola i ka saladi. Hiki nō hoʻi iāʻoe ke hoʻohana i kaʻaila o kaʻailaʻaila a me ka wai lemonima i loko o ka lakio o ka 1 a 3, a pākuʻi i ka pepa a me ka paʻakai e like me ka makemake. ʻO kekahiʻano o ka papa meaʻai no ka ulana palemele hiki ke hana i kaʻaʻahu ma luna o ka kefir. No ka hanaʻana i kēia, ka pīpī i loko o ka mea lūlū 100 ml kefir (1%) a me nā anianiʻeleʻele, ka paʻakai, eʻoki. Ma kahi o nāʻaila, hiki iāʻoe ke hoʻomāhuahua i nāʻoliva nui a me ke kāleka.
E like me kāu eʻike ai, ua maʻalahi loa ka hoʻomaopopo o nā meaʻai no nā salakeke i ka hoʻomākaukauʻana i ka home. ʻAʻole kēia ma ka papa inoa piha o nāʻano meaʻai a me nā meaʻaʻahu a pau - mai makaʻuʻoe e hoʻokolohua. A laila hiki iāʻoe ke hōʻailona mau i kou mauʻohana a me nā hoaʻai ma kekahi lā a ma nā lā hoʻomaha.
