ʻO ka hapanui o mākou i kahi manawa ma mua o ka hoʻomakaʻana i kahi hanana nui e hoʻonohonoho pono iā lākou iho, e lilo i ka kaumaha. Ma kēiaʻatikala, e nānā mākou i ka pehea e lilo ai ka kaumaha i hoʻokahi mahina ma mua o kekahi lā nui a hoʻi hou i ka mea maʻamau.
ʻO kaʻauʻauʻauʻau
Ma lalo o nāʻano o nā kauwela,ʻaʻole kino ka hanu, aʻo ia kekahi o nā kumu'ē aʻe o ka kaumaha kaumaha. No ke kuni momona, pono ke kino i ka oxygen. ʻO ia ke hōʻoia i kona komoʻana i loko o kaʻili, eʻauʻau ana i kēlā me kēia lā, ma hope o ka uaʻana, i ka wā e weheʻia ai nā pores a māmā iki kaʻili o kaʻili. Mai hoʻolālā wale i ka hanaʻana i ka wai eʻaʻahu a lubricate i ke kino me ka anti-cellulite aiʻole ka hamoʻana o ka cream, e kakali i 10 mau minuke.
Hana hoʻolālā
Hana ia i ka lā, a me nā puka ea.
Hoʻomaha i kou hanu ma ka hoʻouluʻana e mālama pono i ka oxygenation o ke koko, (ʻo ka hoʻolālā ka lōʻihi o ka lōʻihiʻana):ʻo kēia ka mea e mālama ai i ka carbon dioxide i kou mau māmā. ʻO ke kalapona'okikene ka hoʻopuka i nā kīʻaha koko,ʻo ia hoʻi, e piʻi nui ka hāʻina o ka oxygen i loko o ke kino me ka hoʻolālā e hiki mai ana.
Me ka hanu liʻiliʻi, ua piha ke koko i ka oxygen,ʻo ia hoʻi keʻano o kaʻiliʻana o kaʻili, a momona, ma kahi o ke ahi, ua waihoʻia i nā wahi pilikia.
Aromatherapi
I kēlā lā i kēia lā, eʻoluʻolu i nāʻaʻala o nāʻaila maikaʻi o kaʻalani, ka huaʻopa, ka lāʻau kaʻa, ka lemona, ka juniper, nutmeg a pine, hoʻonāukiuki i ka puhiʻana o ka momona. E hoʻokuʻu i kahi'ōmole o hoʻokahi aiʻole kaʻaila'ē aʻe i ka wai, e koho i ke kukui i loko o ka mea hoʻonā a me ka mālamaʻana i kāu mau hana. Mahalo i kēia polokalamu maʻalahi, hiki iāʻoe ke lilo 1-1.5 kg i kēlā me kēia mahina a hoʻoemi i keʻano o cellulite. Makemakeʻoe i nā mea hou? A laila e noho ma kahi meaʻai, i hoʻomākaukauʻia e nā mea lapaau Farani e hoʻoponopono ai i ke kiʻi.
ʻO ka pāʻina Parisia
E koho i kaʻaina kakahiaka nui-calorie, kaʻaina awakea, kaʻaina a me kaʻaina ahiahi. A iʻoleʻoe e loaʻa i ka 1200 kcal i kēlā me kēia lā, no laila e hiki iāʻoe ke lilo i 3-4 kg i kēlā me kēia mahina. E ho'āʻo e inu i nā wai (ʻoi aku ma lalo o 2 lita ma ka lā) a hoʻoneʻe i kahi.
I ke kakahiaka, e inu i ke aniani o ka wai ma ka'ōpū o ka'ōpū (hiki iāʻoe keʻomi i ka waiʻona lama), a ma hope o 15 mau minuke, eʻai i kawi aiʻole i ka'ōlaʻa. E kali i kekahi mau minuke'ē aʻe 10-15 a hoʻomaka i kaʻai mua, e koho i kahi o nā koho i kohoʻia.
ʻO ka hapalua o ka huaʻopa,ʻo ka hua iʻa i hoʻolapalapa, kaʻaila rye, ke kī, a iʻole ka cafe me kahi mea pani. ʻO kahi'āpana o ka sī,ʻo ka pua me nā huapalapala, kahi hua hānai hua a me ka huawi kiwi me ka yoghurt, ka uala.
He kīʻaha huamoa (1/4 apple, 1/4 pear, maiʻa, kiwi, mandarin, 2-3 pinea pinea) me nā hua he 4-5, iʻaʻahuʻia me ka yoghurt; 2hlebtsa, omelet (2 protein a me 1 yolk), kahi'ōmole o ka waiʻalani a iʻole ke kīʻaha kope me ka tar.
ʻO ka moa kalo a me ka pīpī, ka hapalua o ka pākeke, kaʻohi a me nā huaʻai (ka mīmato, ka kukama, ka letus), ka pīpīʻana me ka wai lemonona a kāhikoʻia me kaʻailaʻoliva, ka meaʻona i hoʻopihaʻia me nā huaʻai, ka'ōmaʻa.
ʻO ka lauʻano me ka salakeke'ōmaʻa
ʻO kahi sandwich me nā'āpana o ka avocado a me ka letus, he'ōmole o ka wai kai. ʻO Oatmeal ma ka waiū waiū me nā hua maloʻo a me ke kōpiho pani, kahi kīwaʻi o ka yogurt a inu paha i ka waina. ʻO ka iʻa i loko o ke kāhili, ke kāmele zucchini, ka'ati rye, ka'ōmole o ka wai tōmato.ʻO ka umauma me kaʻaila laiki a me ka greens, ka salakeke hou, ka'ōmole o ka waiū mahana a me ka papa me ka 1 tsp. ka meli.
E inu i ke aniani o ka yogurt, ka waiu uila a me ka waikena maoli e hoʻonui ai i ka microfloraʻuʻuku a pale i ka hōʻehaʻana i ka pōloli pōloli.
Nā palekana palekana
ʻAʻole mālama kūikawā no kēia papa mahina: maikaʻi loa, mālie a physiological.
Pehea e hiki ai
ʻAʻole hiki i nā meaʻai Nutritionists ke mālama i kahi mahina lōʻihi no ka mālamaʻana i kahiʻai hoʻonaʻauao haʻahaʻa (e pili ana i 1200 kcal).
Hana i ka wāwae
E hana i ka twist twil: i ka manawa like eʻokiʻoki i ka pale o ka poʻohiwi a hoʻokomo i nā wāwae, kukuliʻia ma nā kuli, i ka umauma a i kēlā me kēia 15-20 mau minuke, e hoʻohuli i ka hula hula. No hoʻokahi mahina o ka hoʻonaʻauaoʻana i kēlā me kēia lā, hiki iāʻoe ke hoʻohaʻahaʻa i ke waistline e 5 mau kenimika.