E hoʻopihaʻia me nāʻahaʻaina a me nā avocados Ma ka pāʻina pāʻina, me nā meli kahiko, e hōʻike i nā mea hou. ʻO kekahi o lākou ka salad "Energy of the Ocean". ʻO nā mea nui o ka saladi he kakaikahi wale nō, akāʻo ka meaʻai mua mai ka ketchup, kaʻaila kawa, ka mayonnaise a me ke kāleka e hāʻawi aku i ka pele i kahiʻono kūʻokoʻa a me ka'ōmaʻomaʻo. E mahalo ka poʻe loina o ka iʻa. Hiki ke mālamaʻia ka salamālī e like me ke kāʻei me ka milo, a hāʻawiʻokoʻa ka milo.
Mea Kai:- Kupa ke kuike tioka 200 g
- Pākena 1 pc.
- Aleka huameka 100 g
- Lemon wai wai 1 tbsp. l.
- ʻOi ka paʻakai 1
- Ketchup 200 ml
- Kaomiʻala 100 g
- Mayonnaise 100 g
- Kāleka 2 cloves
- Mākuhi 1 No ka hoʻomākaukauʻana i ka sālemaka e pono aiʻoe e lawe i ka'ōpala'ōpala ('ohua, paʻipaʻi), he huaʻomaʻa'ōmaʻomaʻo (e like me "Iceberg"),ʻo kahi huaʻopaʻa hua nui nui, wai wai lemoni, paʻakai, ketchup tomato, kirimina maikaʻi, mayonnaise (67% momona) a me ke kāleka.
- Ka Papa 2 Nīpī'ūpī maloʻo e komo i loko o ka wai paʻakai e hoʻolapalapaʻia, e lawe mai i kahi'ōpū, hoʻoulu a mālie.
- Kahikuʻu 3 Eʻoki i ka hua'aʻapopa i ka iwi, e hoʻohuli i nā hakina i nāʻaoʻao'ē aʻe, e wehe i ka pōhaku a hemo i ke cuticle, aʻokiʻoki i ke kino i loko o nā'āpana liʻiliʻi.
- Ka Papa 4 Eʻalo i ka pākuʻu a me ka'ūpona, ka wai lemona a me ka hui.
- Ka Papa 5 E holoi i ka salala i loko o ka waiʻauʻau, maloʻo,ʻokiʻoki i nā'āpana.
- Ka Papa 6 E kau maikaʻi i ka sāle ma luna o kekahi pāpale.
- Ka Papa 7 E kau i nā kolo i waenakonu o ka pāʻani me ka avocado.
- Ka Papa 8 E hōʻiliʻili i nā'ōpala kālepa mai ka pūpū maloʻo a kau ma luna o kahi kaomi maikaʻi.
- Ka Papa 9 E hoʻohui i ka ketchup, i kaʻaila kawa, ka mayonnaise a me ke kāleka.
- Ka Papa 10 E hoʻoulu i ke kuʻina a hiki i ka laumā.
- Ka Papa 11 Haʻawe i ka'ōniu a puni ka pākomo a me kaʻae.