- 'Epaka - 4 mau'āpana
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Hoʻopihaʻia kaʻaila i loko o ka mīkini'onike i meaʻoluʻolu a wikiwiki, no laila ke hōʻike aku nei wau i kēia meaʻai i nā mea a pau. Hiki kūpono: i ka manawa e hoʻolapalapa ai ka mea'ūla i ka'ailala noʻoe, loaʻa iāʻoe ka manawa e hoʻomākaukau ai i ke kīhāpai nui, e like me ka laʻa, e kāhi i nā cutlets a iʻole ke kāpena. No laila, i loko o 15 mau minuke hiki iāʻoe ke hoʻomākaukau i kaʻaina awakea a iʻole kaʻaina awakea - a me ke kīʻaha iho, a hoʻolālā hoʻi. Pehea e kuke ai i kaʻuala ma ka mimikiwe: 1. E holoi i kaʻuala, hiki iāʻoe ke maʻemaʻe, akā inā he'ōpiopio, e hana i loko o ka peel. 2. Eʻokiʻoki i nā'ōpoki i ka hapalua, kaʻaila, ka paʻakai. E puhi i loko o ke kīʻaha ahi no 8 mau minuke ma 100%. Ma mua o ka hukiʻana i waho, nānā i ka mākaukau me ka pahi - nui ka manaʻo o ka microwave. 4. E kāpīpī i ka'elila pālani me kaʻaila kawa a kāpīpī i nā mea kanu. Ua mākaukau kaʻuala i loko o ka mīkini'onike, makemake maikaʻi :)
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