Hoʻomaʻaʻia me nā'ōpiopio

Ma ka loina,ʻike mākou i nā meaʻai. Mai ke kōkōʻupena wale nō mākou e makemake i nā lau - lākou, Meaʻai:

• Nettle - 30 Kiki
• Nā Walnuts - 50 Grams
• Kāleka - 3ʻAlo
• 'Ola Olive - 150 Milliliters
• ʻOi - - Eʻono
• Paʻi - 100 Grams
• Grenki - 10-15 mau'āpana

Nā kuhikuhi

Ma ka loina,ʻike mākou i nā meaʻai. Mai ke kōpuniʻupena wale nō mākou e makemake i nā lau - he mau meaʻinoʻole ia, aʻaʻole hoʻi eʻona.) E hana muaʻia nā paila o nā'ōpala me ka wai paila, e hoʻopaʻa iā lākou i loko o ka wai e paila ana no kahi minuke hoʻokahi, a laila kahe i ka wai. Hoʻomoʻa mākou i nā lālāʻupena i loko o ka meaʻaila, a me nā'atika, ke kāleka, kaʻailaʻaila a me ka paʻakai. Kūkulu i keʻano lōkahi. No nā kukui i kukeʻia i kāu punahele punahele (e hoʻomaʻemaʻe maikaʻiʻia i loko o kahi panakū maloʻo), e kau i kahi wahi iki o kā mākouʻupenaʻupena, e kāpīpīʻia me ka nihi kuʻi (Adygea maikaʻi, akā, hele kekahi), e pīpīʻia me kaʻailaʻaila, e kuʻiʻia no 5 mau minuke a lawelawe.

Nā lawelawe: 5-7