He mea pono anei ka hoʻohanaʻana i nā hua hua ikaika?

He mea nui loa ka lāʻau Vitamina i nā kānaka. Loaʻaʻia me ka meaʻai, hōʻoiaʻiʻo lākou i ka holomua o nā'ōnaehana a pau o ke kino o ke kanaka. ʻO kahiʻano nui o ka huaora ka mea e pāʻani i ke kaʻina o ka ulu a me ke uluʻana, no laila, he mea nui i nā keiki. ʻO ka nele o kekahi mau huaora ka mea e hoʻohaunaele nui ai i ke kino kanaka a hiki ke alakaʻi i nā maʻi likeʻole. He mea pono anei ka hoʻohanaʻana i nā hua hua ikaika? Eʻike mākou i kēia lā!

Eia nō naʻe, no ka nui o nā huaʻami no mākou, mai poina e hiki i ka nui o kēia mau mea ke hoʻonele e like me ka nele. Heʻoiaʻiʻo loa kēia no ka lāʻau i loaʻa i nā lāʻauʻaila i kūʻaiʻia i loko o nā pharmacies. No ka hopena o ka hoʻohanaʻana i nā huaora,ʻoi aku ka hypervitaminosis.

ʻOi aku kekahi mau keiki eʻai i nā huaora, i kūʻaiʻia e nā mākua, i nā palena palenaʻole, e hoʻololi iā lākou me ka leka. Eia naʻe,ʻo nā lāʻau hua'enela like me ka candy-like me nā papa palapala'ē aʻe, a pono e hoʻomanaʻoʻia kēia. Eia kekahi laʻana, kaʻaiʻole i kaʻaiʻana i nāʻano huaora like, hiki i ke keiki ke piʻi aku i ka nui o ka huaora C me ia he 10 manawa, i ke 50 alam. no ka lā. ʻO iaʻanoʻano pilikino e pili ana i nā māla waina e hiki ke alakaʻi i nā maʻi kūikawā a, ma keʻano he kūpono, eʻikeʻia kēlāʻano hihia ma nā keiki.

ʻO keʻano he kumu kahi i laweʻia ai ka nui o ka huaʻaʻau D i nā pilikia o ke kīkii koʻikoʻi i loko o ke keiki. ʻAʻole hiki i nā kauka ke hoʻoholo i ke kumu o kēia maʻi, a hiki i kaʻikeʻana o ke kaikamahine eʻai ana i nā mea wale nō i kūʻaiʻia e kona kupunawahine iā ia. ʻO kēia ke kumu o ka maʻi.

Ma waena o nā hopena maikaʻiʻole o ka laweʻana i ka huaʻo'Amaila A he nāwaliwali ia,ʻo ka'ōhule, nā pilikia me ka makemake, nā iwi āpau. ʻO ka huaʻona B ma muli o ka hoʻopilikia nuiʻana i nā hana enzymatic.

I kēia lā, uaʻike nā kńnaka epekema i ka nui o nā huaʻai. ʻO nā kumu nui,ʻo ia nā huaʻai A, B1, B2, C, PP, E, D, K. Vitamins B1, B2, C, PP i hiki ke hoʻonuiʻia i ka hana.

E noʻonoʻo i kēlā me kēiaʻano o nā meaʻai.

Hōʻalahi ka lāʻau Vitamin A i ka palekana, hoʻololi i ka maʻi o ka ili, hoʻoponopono i nā membpa mucous, e hoʻomaopopo i ka hana maʻamau o ka retina. He momona ka momona o kēia huaʻa, no laila, no ka nui o kaʻai, he pono ka laweʻana o nā mea momona. Ma konaʻano maʻemaʻe, hiki i ke kanaka ke loaʻa mai ka huamaʻa A mai nā huahana e like me kaʻaila iʻa, ka waiū, ka iʻa a me ka waiū.

Hiki i ko mākou kino ke loaʻa ka huaora A mai ka pati,ʻo ia ka nui i nā kāloka, ka meaʻulaʻula, ke keʻokeʻo, ka'uluka, ka salakeke, ka'ōnihi, nā'ōmato a me nā'ākoki. ʻO ka hoʻololiʻana o ka meaʻai i ka huaʻaʻa Aʻo iaʻo ke ake. Akā naʻe, hikiʻole i ko mākou kino ke loaʻa ka vitamin A a pau mai ka mea eʻai ai, aia ma kahi o ka hapakolu o ka laulā e hana i hoʻomākaukauʻia mai nā huahana i hōʻikeʻia ma luna nei.

ʻO ka Vitamin A ka waiwai e hōʻiliʻili ai i loko o ke kino a waiho ma nā puʻupaʻa a me ke ake, no lailaʻaʻole hiki iāʻoe keʻoi aku ma mua o ka hana maʻamau. No nā haumāna, 1.5 mg ka lōʻihi. no ka lā.

ʻO nā huaora o ka hui B he mau huaora B1, B2, B3, B4, B5, B6, PP. ʻO ka Vitamin B1 ke kuleana no kā mākou pono, kūlana ikaika a me ka ikaika. Me kona hemahema, hiki i ke kino ke loaʻa ka maʻi hina, ka nawaliwali i nāʻiʻo, ka luhi mau loa. A ināʻaʻole komo ke kino B1 i ke kino, hiki iā ia ke alakaʻi i ka maʻi lolo o nā io o nā lālā a hiki i kahi hopena makehewa ma muli o ka maʻi lolo o nāʻiʻo o ka'ōpū. ʻAʻole i hōʻiliʻili kēia huaʻa i loko o ke kino a pono e hana mau.

Hiki iāʻoe ke loaʻa ka huaʻona B1 mai ka berena, ka lālā, ka lewē o ka mea kūʻai. Loaʻaʻia ia i nāʻano nui i ka'ōpū iʻa, i ka ate, i ka paʻi a me nā pī. No nā haumāna kula,ʻo ka maʻamau o kēia huaʻaha he 1.4 mg. no ka lā.

ʻO ka Vitamin B2 ke kuleana no ka momona momona a me ka hoʻonoeʻiaʻana o nā'ōhūlū, aʻo ka hopena pūnaewele hoʻi e hilinaʻiʻia. ʻO kona hemahema ma ke kino, he hopena maikaʻiʻole ia i ka uluʻana, akā, he emi iho ka kaumaha o ke kino, ka wela o nā pēpi mucous. ʻO nā nūnū, ka waiū, ka lewē o ka mea kūʻai, ka lālā hua palaoa, kāpīpī,'oina a me nā tōmato he waiwai i ka huaʻopa B2. ʻO ka maʻamau o kēia huaʻaha he 1.9 mg. no ka lā.

ʻO ka Nicotinic acid, ka mea iʻike nuiʻia heʻano huamaʻa PP , he mea nui loa ia no ko mākou pūnaewele pūnaewele nui. Inā pilikiaʻole ke kino i loko o ke kino, hiki i ka moe o ka hiamoe, nā makawaewae, ka liʻiliʻi, nā manaʻo hilahila, ka naʻau kaumaha a me ka huhū. ʻO ka pauʻole o ka waiʻona ma loko o ke kino e alakaʻi aku ai i ka dementia, hoʻohaunaele i ka'ōnaehana'ōpiopio, keʻano o nā maʻi maʻi a me nā maʻiʻeleʻele i kaʻili. I nāʻano nui,ʻikeʻia ka huamaʻa P. i loko o ka waiū, nā hua, ka lewē, ka lālā, ka'ōpala o ka'ōpala, kaʻuala, ka'ōmaʻa, ka kāpena, ka'ōnihi, letus, nā alani, lemona a me nā hua waina. He 15 mg ka lōʻihi no nā keiki'ōpio. no ka lā.

Inā kinoʻole ka kino C (ascorbic acid), hiki ke emi i ka palapilikia, kahi moe hiamoe, ka hikiwawe wikiwiki, ka paʻakai o nā niho a me nā'ā'ī.

Me ka lapalapa lōʻihi o kēia huapiʻi e hāʻule kekahi kanaka i ka maʻi. Me kēia maʻi, nā hapa i haʻiʻia ma luna nei, ua hoʻonuiʻia heʻumi. Ma nā'ā'ī, hanaʻia nā'āpū, hoʻomaka nā niho e pale a emi iho, ua hoʻemi nuiʻia ka'āpilikiʻi, he nui nā wāwae e puka mai ma muli o ka hoʻonuiʻia o ka momona o nā iwi. ʻAʻole i hōʻiliʻiliʻia ka Vitamin C i loko o ke kino, no laila, he mea pono ka lawelawe mau.

No ka'ōpiopio o ke keiki, he mea pono loa ka huamaʻi D. Ināʻole, he hikiʻole ke hanaʻiaʻana o ka iwi. E loaʻa i ka nui o ka waiwai o kēia huaʻaina, hiki iāʻoe keʻai i kaʻaila iʻa, nā iʻa a me ka waiū. No nā haumāna kula i kēlā lā kēia lā, pono e loaʻa i 500 mau lālā o kēia huaʻa.

No ka hoʻolakoʻana i kou kino me nā meaʻai e pono ai keʻai a piha keʻano, a i ka wā hōʻoluʻu a me ke kauwela e hoʻonui i ka meaʻai me nā mea kanu. He mea pono anei ka hoʻohanaʻana i nā hua hua ikaika? No kaʻaeʻana i ka loiloi o nā huaʻai ua'ōleloʻiaʻaʻole pono e hoʻohana i nā additā i nā manawa a pau, akā e hana i nā kahe o 3-4 mau wiki me nā pilikia.