E hoʻomanaʻo i kou hanana heʻano kānana no ke kino, i hanaʻia e keʻano maoli. ʻO ka hana pololei o kēia kānana he hōʻailona ia o kou olakino a me kou lōʻihi. No laila, e mālama mau i ka mea. ʻO ka maʻi hōʻino a me ka pōʻino ua paʻakikī ia e ola ai, a he mea kaumaha paha nā hopena, a hiki i ka hopena hopena.
Nā pilikia i loko o ka hana o ke ake, a hanaʻia kona mau maʻi no nā kumu likeʻole. ʻO nā maʻi kūikawā, ka nui, ka maʻi, ka make a me ka hoʻohanaʻana i ka waiʻona, a me nā pilikia nui, hiki ke hoʻokuʻi i ka pilikia. Inā piʻi ka maʻi, a laila e make nā pūpaʻa. He mea paʻakikī ke mālamaʻana i ke ake. He paʻakikī ka hana o ke akepaʻa, a no ka loli pinepineʻana i ke kāpili. No laila, pono mākou e hoʻomanaʻo - e pono ke pale i ke ake, ua hāʻawiʻia iā mākou no ke ola. A iʻike nā kānaka a pau eʻai i ka pono e ola i kou ola a pau me kou ake.
He aha ka mea e pono ai no ka hana maʻamau o kēia kānana kūlohelohe maikaʻi i loko o ko mākou kino? ʻOi, he mea nui loa no ka hana maʻamau o ke ake a mākou eʻai nei. Me kahi maʻi, ponoʻoe e mālama i kekahi mea maʻiʻehaʻeha - e mālama i ka maluhia a me ka pono pono, e hoʻolako i ke kino me nā meaʻai a pau e pono ai.
No kēlā me kēia ate liver-suffering liʻiliʻi, kau kahi kauka i meaʻai. Akā, aia nā manaʻo kōkua e like hoʻokahi no nā mea a pau.
ʻO ka mua - heʻehā a iʻelima manawa o kaʻai i ka lā, akā, ma nā'āpana liʻiliʻi,ʻaʻole e kau i ka bile.
ʻO ka lua - me ka maʻi hepatitis a me ka cholecystitis he mea makemake ia e hoʻohana i ka mea i hoʻomoʻaʻia a me ka holoipalapala, akā me ka exacerbation.
ʻO ke kolu , inā he mau pilikia me ke ake, e aho ka laweʻana i nā meaʻai mai kāuʻai (ka momona, ka puaʻa, ka mea kēne, ka meaʻai wikiwiki, nā meaʻai maikaʻi, nā mea i kāluaʻia, ke kokoleka, nā meaʻai a me nā kīkākā me kaʻono maikaʻi, salinity, me ka kola ikaika a me nā lāʻau i haʻiʻoleʻia e ke kauka)
E nānā hou aku i nā meaʻai e hōʻeha i ke ake, a he mea kūpono loa ia. Maiʻai i nā meaʻai i loko o nā momona nui. Butter,'ōleʻa, iʻa momona (puaʻa, keiki hipa,'ā'ī, a me ka lehua) a me kaʻiʻo ikaika, ka moa a me ka meli mushroom, no ka mea, paʻakikī kēia a pau i ka'ōpū a hoʻonui i ka ukana i ke ake. ʻO ke kumu, makemake mākou i nā muffins, nāʻano pōpō a me nā pōpōʻai a pau, a me nā kuki a me ke kokoleka a me ka koko - aʻo kēia mau meaʻai e halihali i ko mākou naʻau i mua o ka pono.
Pono e hoʻomanaʻoʻia nāʻuhane ikaika he mau meaʻino i ke akepaʻa - vodka, cognac a me ka marky a me ka whiskey eʻikeʻia e ko mākou naʻau me he lāʻau make. No laila, ho'āʻoʻo ia e hoʻopau i ko lākou hopena luku a hoʻonui i ka hana i ka paleʻana i ke kino. ʻO ke akepaʻa e hāʻawi iā mākou i ka beʻaʻuʻuku (ʻeleʻele me ka waiʻona momona), a mālama pū hoʻi i ka wainaʻulaʻula, i loko o nā palena kūpono.
ʻO nā kānaka e loaʻa ana i nā maʻi o ka'ōpū, he mea makemake ia e hāʻawi aku i kahi kāpili ikaika. Hiki iāʻoe ke inu i ke kīʻaha kope, akā i ka hapalua me ka waiū. He mea nui e hoʻomanaʻo i kahiʻoiaʻiʻo a kaulana loa - e holoi i nā huaʻai a me nā hua ma mua o kaʻaiʻana. Mālama mālama pono i nā meaʻai e kōkua iāʻoe e pale i nā pilikia o ka huhū (hepatitis A, E). ʻO kekahiʻenemi o ke ake, e noho ana i loko o ka hapanui o kākou he pīpī mālie, i ka pō nui. No ko mākou ate,ʻo kēia meaʻai e like me ka holaʻoi aku ma kahi hana hoʻoikaika. ʻAʻole hiki iā ia ke pale aku i nā mea i hāʻawiʻia iā ia.
Pono kou kino, mai lawe i kekahi papa no nā kumu, me ka loaʻaʻole o ka'ōlelo a ke kauka. I kēia manawa, nui ka lāʻau lapaʻau a he nui nā mea e hoʻopau i ko mākou ake.
I ka honua, aia nā huaʻai maikaʻi e kākoʻo i ka hana maʻamau o ko mākou kino. Ma kaʻai,ʻo nā iʻa momona, ka nihi me ka momona momona o nā mea momona, ka pīpī a me kaʻiʻo līpē e hikiʻole ke hoʻololi. He meaʻono a hoʻonuiʻia kēia mau meaʻai. ʻO nā huaʻalalā i uluʻia me ka nuiʻole o nā mea hoʻokupu, kāpena, beets, kukama, zucchini a me nā mea'ē aʻe he mau huaora a me nā microcells pono no ke ake. ʻO kā mākou miki liʻa nui loa i nā huaʻono a me nā hua maloʻo. ʻOiaiʻo Winnie the Pooh,ʻo ia ka mea nui,ʻaʻoleʻo ia e haʻalele i ka meli.
ʻO nā huaʻaina no ke akepaʻa he nani ia i nāʻano a pau - nā'ōpiopio, nā hua'ōmaʻa, nā salamū a me nā pāʻani, i kāhikoʻia me kaʻailaʻaila. ʻO ka mea maikaʻi no nā hua puaʻa he nui wale i hoʻolapalapaʻia e hiki ai ke hāʻawiʻia mai kēlā manawa i kēia manawa,ʻaʻole naʻe i kēlā me kēia lā, akā maikaʻi ka hanaʻana i ka omelet. He mea nui ia i ke ake a mākou e inu ai. Pono e hoʻomaʻemaʻeʻia ka wai. ʻO keʻolo ke aloha i ka wai mineral (Essentuki, Narzan, Slavyanovskaya a me nā mea'ē aʻe), a me nā puna waina hou.
I kēia manawa uaʻikeʻoe i ka mea kūpono a hōʻinoʻia no ka huhū a me keʻano nui o ka makaʻala i ka hanaʻana i kāu menu iho. No laila,ʻo ka mea eʻai ai: kēlāʻano kēiaʻano o ka meaʻai (dairy, mea kanu me nā hua), nā mea momona. ʻOi, nā hua laʻa, a me nāʻanoʻano (oatmeal, buckwheat). Pono e hoʻomaloʻoʻia ka palaoa a me kaʻeleʻele. Hoʻohana kaʻaila i ka mea kanu, e like me ka mea maʻamau i ka momona a me ka cholesterol metabolism. Inā mālama mākou me ka mahalo a me ka mahalo i ko mākou kānana kūlohelohe, i hana ia no kā mākou hana ikaika, a laila, e ola ana mākou.