Nānā nā mea a pau
Loaʻa nā moe a kēlā me kēia kanaka. ʻAʻole paha i kēlā me kēia pō, akā i hoʻokahi manawa ua kau wau. Uaʻike nui nāʻepekema i kā mākou mau moeʻuhane. Ua alakaʻi lākou i nā hoʻokolohua likeʻole a ua loaʻa i kahi manaʻo maikaʻi e pili ana i nā moeʻuhane i ko kākou ola o ke ao. ʻO lākou ka hoʻomau. ʻOiaʻiʻo, ua like kēlā me kēia o lākou ma ka moeʻuhane e hoʻoponopono i kahi pilikia nui i pilikia aiʻoe i ka lā. A iʻole paha, hiki mai pahaʻoe ma kahi o ke ao, a ma ka pō e moeʻoe no ia mea. Eia naʻe, inā heluhelu mākou no ke kumu e moe ai mākou, e hāʻule nā mea he nui.
Aia kekahi poʻe i maopopo heʻaʻohe moe. Akā,ʻaʻole pēlā. He kuleana nui nā mea a pau. ʻOiaʻiʻo,ʻaʻole paha lākou e hoʻomanaʻo i kēia mau mea. Inā hōʻeuʻeu kekahi kanaka, hoʻomanaʻoʻo ia i kāna moe no hoʻokahi aʻelua paha mau minuke, a laila, hoʻopoina koke ia i nā mea a pau. Ma hope o kekahi manawa, hiki keʻikeʻia kekahi mau kiʻi a iʻole hana mai ka hiamoe i ka hoʻomanaʻo, akāʻo kaʻike pinepineʻia e like me kaʻike. ʻO ia, ka hana houʻana o kekahi mea i hala mua aku. Me he mea lā iā mākou uaʻike mākou i ke ola maoli, a ma ka moeʻuhane i ka moeʻuhane.
Uaʻikeʻia nā hiʻohiʻona e nā makapō mai ka hānauʻana mai. He paʻakikī e wehewehe, akā,ʻo ka mea maoli e hiki ana i ka hiki.ʻO ka mea a pau, e ala mai ana nā moe ma muli o ka hana o ko kāua lolo a me nā mea pōkole. Kūkulu lākou i nā kiʻi a me nā kiʻi.
ʻO ka hapanui pinepine,ʻo ka hiamoe ka hoʻomauʻana o ko mākou manaʻo a me kou mālama. Ke hanaʻia nei paha he meaʻole ia iā lākou. Ma hope o nā mea a pau, hiki iā mākou ke moeʻuhane i ke kaua, ka hopena o ka honua, nā mea pohihihi, nā wahi iʻikeʻoleʻia, a me nā hana kūponoʻole. ʻO kekahi poʻe he mea kupaianaha ia iā mākou no ka nohoʻana i loko o kā mākou mau'ekena no kahi lōʻihi. Manaʻo ka poʻe he nui nā moeʻuhane e hoʻomanaʻoʻia ana he poʻe wānana. Ua'ōlelo lākou e hūnā i ka manaʻo e pono kākou e wehewehe a unuhi paha i ka pono.
Pehea e ala ai nā moe?
ʻO kā mākou mau moeʻuhane e kōkua iā mākou e hoʻomaka i kahi kūkākūkā me kahi mea'ikepōʻole. Ma keʻano hōʻailona, hōʻike lākou i ko mākou mau makemake iʻaʻaʻia a me kaʻikeʻoleʻia, e ola ana. Manaʻo kekahi poʻeʻepekema he mau moeʻuhane ka mea e kōkua iā mākou e mālama i ko mākou palekana. Hāʻawi lākou i ka hopena o ka naʻau no ka'ōpiopio pūnaewele.
Ua noʻonoʻo pahaʻoe e pili ana i ka hopena o kā mākou mau manaʻo? E like me ka mea i hōʻikeʻia, hoʻokahi wale nō hapahā o ko mākou manaʻo iʻikeʻia e mākou i ka lā. ʻO ke koena he kanaono pakeneka o nā hanana e pili ana i ka hopohopo, makaʻu, mālama. ʻO kēia ke kuhiakau i kauʻia e ka neurophysiclog Michel Jouvet.
Aia kekahi mau hiʻohiʻona no ka moeʻuhane i maʻa mau i ka pilikino. Akā,ʻoiai,ʻo ia nō ka moʻolelo hoʻokahi, he kūlana a me konaʻano pono'ī no kēlā me kēia kanaka. He aha ko mākou moeʻuhane pinepine? E like me ka hōʻikeʻia e ka haʻawina, ua moe mau nā kāne i ka moe me nā kaikamāhine'ē aʻe, nā mea kaua, nā kaʻa a me nā mea hanahana. Hoʻoholoʻia nā hana a pau ma kahi ākea a ma kahi wahiʻikeʻole. Akāʻo nā wāhine ma ke ala a puni. I ko lākou mau moeʻuhane,ʻike lākou i kahi lumi,ʻike pinepineʻia. ʻO mākou hoʻi, nā wāhine, ka moeʻuhane o ka hana, nā lole, nā meaʻai, a pēlā aku. Pono eʻikeʻia heʻoi aku kaʻoi o nā wāhine ma mua o kā lākou mau moeʻuhane ma mua o nā kāne. Aʻo ia kahi e hoʻomanaʻo nui ai iā lākou.
He aha nā moe e kamaʻilio ana?
'Ōlelo pinepine nā mea e pili ana i ko mākou hōʻehaʻeha, kānalua, hopohopo, a ke kuhikuhi nei lākou i nā pilikia i pilikiaʻole. A inā mākou e noʻonoʻo pono i ka mea a mākou iʻike ai i loko o ka moeʻuhane, e emi iho ka makaʻu, a nalowale ka manawa. Hoʻomaka ka moeʻuhane iā mākou keʻikeʻole mākou i kekahi mea. E ho'āʻo ana ko mākouʻike e hoʻopau i ka hoʻomanaʻo i ka mea i kuhiʻole i ko mākou mau manaʻoʻiʻo. Eia naʻe, i kekahi manawa e hiki mai ana kahi manawa hikiʻole iā mākou ke hana me kēia mea "hoʻopoina" a he pono mākou e hoʻomanaʻo i kēia.
ʻO kaʻike maoli o kā mākou mau moeʻuhane,ʻo ia wale nō ka papa honua, kahi i hūnā loaʻia ai nā "memo o ka meaʻikeʻole." ʻO ia ke kumu e hoʻomaopopo ai nā'ōpiopio i kēlā mau kiko'ī i likeʻole. Aia i loko o lākou ka nalowale o keʻano o ka hiamoe. Hoʻololi i keʻano a me keʻano o nā mea maʻamau, ka hoʻokumuʻana i nā hanana,ʻo ia wale nō ka mea e hoʻihoʻi mai i kā mākou mauʻokoʻa a me he mea e hāʻawi iā mākou i kaʻike: "e nānā i ka pono maʻaneʻi."
Ke ho'ākākaʻana i kekahi mau manaʻo
Inā moeʻuhaneʻoe i nā kaʻa, laila e hōʻike ana kēlā moeʻuhane i kaʻoihana o ka wā e hiki mai ana. Ināʻoe eʻai i loko o ka kaʻa, a heʻoluʻolu ka huakaʻi, pinepine i ka hōʻailona maikaʻi i ke ola a me kāu hana. Inā i loko o ka moeʻuhane ua loaʻaʻoe i kahi pōpilikia, uaʻikeʻoe i kāu mau mea iʻikeʻole i kāu komoʻana i kekahiʻanoʻoi aku o ka pōʻino, hiki ke lilo i meaʻole. Ināʻaeʻoe e hōʻole i nā pōʻai kaʻa, a laila, e kōkua ponoʻoe i kāu mau pilikia a me kāu mau hana. Ināʻikeʻoe i nā kaʻa hoʻoili,ʻo ia hoʻi, makemakeʻoe e hele a hoʻololi paha i nā wahi.
ʻO keʻano,ʻo ka wai ka hōʻailona o nā manaʻo a me ke aloha. Inā'ōleloʻiaʻoe e holoi anaʻoe i ka wai maʻemaʻe a maikaʻi, hōʻike kēia i kou hauʻoli i ke ola aiʻole i ka pilina. Ināʻoe e'alemo ana a'ānena paha, a laila eʻike kokeʻia pahaʻoe e nā manaʻo aʻaʻoleʻoe eʻike i kahi puka mai kahi pilikia. ʻO ke kai e hōʻike ana i nā makaʻu nui. Pono e hoʻolohe i keʻano wai i loko o kou moeʻuhane: maʻemaʻe a lepo paha. ʻO ka waiʻino ka manawa e hilahila mākou aiʻole mākou e komo i nā hanana hōʻinoʻole. Ināʻoe e inu i ka wai lepo - he maʻi. Inā inuʻoe i ka wai maʻemaʻe he hōʻailona o kahi hopena maikaʻi o kaʻoihana.
ʻO kaʻai i loko o ka moeʻuhane e hōʻike i nā manaʻo. Aʻo nā meaʻokoʻa loa. Inā moeʻuhaneʻoe i ka laupalapala, laila paha, i ka nohoʻana, neleʻoe i ka hoʻomaha a me ka hauʻoli. Inā hikiʻole iāʻoe ke lawa, inā paha, "pōloli"ʻoe no kekahi mea i ke ola. Me ke kōkua o kaʻai, hiki i kou kino ke noi i ke kākoʻo a mālama.
Nā lole e hōʻike i kou kūlana a me kouʻano i loko o ka hui kaiaulu. No laila, e hoʻolohe i kaʻaʻahu o nā kapa, he maʻemaʻe a he lepo paha, he aha kāu eʻaʻahu ai? E like me kēia, hiki ke hoʻohālikelike i kahi mea i hōʻoluʻolu me kaʻike.
Nui nā manaʻo e pili ana i ka mea e hilinaʻiʻia aiʻoleʻaʻole paha. Ma hope o nā mea a pau, i kekahi mau manawa ua hana pono lākou,ʻoiaiʻo ia wale nō keʻano o ka hanaʻana i kā mākou meaʻikeʻole a me ka lolo. Inā manaʻoʻiʻoʻoe i nā hihiʻo, a laila e aʻo i keʻano o ka wehewehe ponoʻana iā lākou. Hoʻokahi a me keʻano likeʻole he mea nui. No laila, i ka mea mua, e alakaʻiʻia e kouʻikeʻole, manaʻo a me nā manaʻo. E alakaʻi mau lākou iāʻoe i ke ala pololei.