Ho'ēmi i ka pāʻani, ka mīpīpili, avitaminosis, nā maʻi mau loa o ka nasopharynx a me ka'ōmaʻa hanuhā, ka loli, ke kau. ʻO ke kuhikuhi maʻamau me kahi maʻi. Hiki i ka banal hypodynamia ke hoʻoweliweli iki i ke kino a lilo ia i mea pio no nā maʻikino a me nā maʻi!
Ke maʻi kaʻohana . E hoʻohana i ka pale pale: ka palekana, ka laweʻana i ka huaʻa C, ka lubrication ihu me ka hinula (oxorin) (e pili ana i 3 mau hola). Ma waho o ke keʻena, e hana i kahi holoi hoʻomaʻemaʻe,ʻelua manawa i ka lā, e hoʻolālā i ka loli o ka lumi me nāʻaila o ka phytoncides (15-20 mau minuke).
Mai waiho i ka maʻi i ka paepae. I ka wā o ke ahulau, e pale i nā wahi i hoʻomahaʻia. E hoʻomākaukau i ka lole no ka manawa. Hoʻomaka ka loaʻaʻana o nā immunomodulators, e laʻa, echinacea a'īlio paha.
Komo: E nānā i kāu mea eʻai ai! Ka mālamaʻole i ke olakino: nā lima i holoiʻoleʻia, eʻai ana i ka hopena a kūʻaiʻia paha me nā meaʻai, nā mea olaʻole, wai lepo, kūkā pū me ka mea maʻi.
Ke maʻi kaʻohana. Pono pono e hoʻolei i nā huahana kānalua a pau. Pono ka mea hoʻomana i kāna mau kīʻaha pono'ī,ʻo ia ka mea e pono e hoʻomoʻiʻia me ka wai paila. ʻO ka lole, ka paila, ka ipu holoi wili hoʻomaʻemaʻe.
Mai waiho i ka maʻi i ka paepae. E holoiʻia nā mea, e ninini me ka waiʻaila. Inu wai wai. E makaʻala i ka mea "stale". E hōʻalo i nā mākeke kūlohelohe, mai kūʻai i nā meaʻai a me nā iʻa iʻa, nā leʻaleʻa.
He mea nui kaʻona - ke olakala ! Hiki iāʻoe ke loaʻa i ka maʻi i loko o ka mea lawaiʻa a me ka lole manicure, a ma loko o kahiʻauʻau, kahi kaʻawale, sauna, ma ke kahakai a ma nā wahi'ē aʻe e hele wāwae ai nā kānaka.
Ke maʻi kaʻohana.
Uaʻoi aku ma mua o 30% o nā maʻi me ka pākeke i hana i ko lākou home pono'ī mai nāʻohana. Pono ka mea hoʻomanawanui e holoi i kahi lole holoi pono'ī, ke kāwele a me nā paina. Hoʻokomoʻia nā kāmaʻa i 40% acetic acid, ua kāpiliʻia nā lole i loko o 2% soap a me ka hamo waimū no 10 mau minuke, ua mālamaʻia ka pāpaʻa me nā paʻi maʻi disinfectants.
Mai waiho i ka maʻi i ka paepae. No ka holoiʻana i nā lima i kahi o ka hoʻohana mauʻia, ua makemakeʻia nā kāwele pepa no nā kāwele. E kau i nā pāpale kuluhulu i loko o ka wai, ka hauna a me nā wahi'ē aʻe e hiki ai ka maʻi. Mai komo i nā kāmaʻa o kekahi mea'ē aʻe!
Helminths -ʻaeʻole
ʻO ka'ōlohelohe maikaʻi ka mea maikaʻi loa no nā helminths. Ke maʻi kaʻohana. He mea maʻalahi ke kāpili i nā ilo. Pono e mālamaʻia ka mea hoʻomana me deworming (e wehe i nā ilo). Hiki i nā nūnū a me nā'ūhā iʻa ke noho ma nā kāwele a me ka lole olonā. E palekana iāʻoe iho a me kouʻohana mai kahi maʻiʻino e pono ai ma mua o ka hana muaʻana i nāʻaʻahu, nā lole a me nā kīʻaha. E hana pū i kaʻae worming o nāʻohana a me nā mea puaʻa.
Mai waiho i ka maʻi i ka paepae. E kuʻu mau lima, mai inuʻoe i ka wai kūmole, e kahe i kaʻiʻo a me ka iʻa. E malama pono i ka'ōpiopioʻole o ke keiki i kona mau lima i loko o kona waha. ʻO nā hua, nā mea kanu, a me ka wai kahe.
He pīpī: nā kānāwai palekana
Hiki ke maʻi i ka Hepatitis A a me E ma waho o ka holoiʻana i kou mau lima ma hope o ka hale lole, inu i ka lepo lepo aʻaiʻole i nā mea kanu a me nā hua. ʻO ka maʻi Hēpitis B, C, D, a me G ka mea i laweʻia me ke koko -ʻo nā mea maʻamau a me nā'ōmole, nā pīpī niho. He mea maʻamau ka laweʻana i ka maʻi. Ke maʻi kaʻohana. Inā he maʻi he a A aʻo E paha, he mea nui e kaohi i ke kūkāʻana me ka mea maʻi. E hāʻawi iā ia i nā mea pono'ī, e holoi i ka hale mīkini me kahi hua manu. ʻOhi i ka lumi holoi. E mālama i nā kānāwai o ke olakino a me ka hoʻomaopopo ua hanaʻia e nā poʻe keiki: ke ulu nei ke akepaʻa i 12 mau makahiki, aʻo ka maʻi hepatitis i kēia makahiki, he pilikia loa. Inā noho kekahi kanaka me ka maʻi hepa B, C, D, a G paha i ka home, pono keʻaeʻia nā launa pū me kona koko (ka moe me kahi mea aloha wale nō me ka condom).
Mai waiho i ka maʻi i ka paepae. Hoʻomaʻoʻia nā keiki i ka maʻi hepitis B, nā mākua - inā he pilikia lākou (nā limahana olakino, nāʻohana o nā maʻi, a lawe pū paha i ka maʻi hepitis B, a me nā mea'ē aʻe).
Angina: pehea e pale ai iāʻoe iho?
He maʻalahi ka hanaʻana me ka angina, no ka mea, ua laweʻia e nā'ōmole'aleʻele. ʻO ka mea hoʻonāwaliwali ka emiʻana o ka palekana, ka hypothermia.
Ke maʻi kaʻohana. He huhū nuiʻo Angina, no laila e kaʻawale ka mea maʻi. Pono eʻai a inuʻo ia mai kahiʻokoʻa'ē aʻe (ʻaiʻia ma hope o kēlā me kēiaʻai), e hoʻohana i kahi lole lole pilikino.
Mai waiho i ka maʻi i ka paepae. ʻO ka membrane mucous o ka pharynx he mea kūpono ia i ke anu, pono ia keʻano maʻalahi: holoi i ka puʻu me ka wai, me ka emi iho i kona mahana (e like me ka wai maikaʻi me ka paʻakai moana). E kōkua lākou i ka hoʻonui i ka palekana o ka paʻakikī koʻikoʻi (kaʻauʻauʻawa, ke kuʻiʻana me ka wai maloʻo, holoiʻia me ka lole pa'ū o ke kino a pau a me ka'ā'ī ma keʻano), ka hoʻonāʻana i ke ao a me ka hoʻolālā mau.