- Cod - 600 Grams
- 'Alika - 2 Piʻi
- Carrot - 1'āpana
- ʻO ka'ōmaʻa Green - 200 Grams
- ʻO kaʻaila o kaʻaila - 4 punetē
- Bulgarian pepper - 1ʻaoʻao
Mai ia manawa,ʻoiai he lehulehu i hōʻikeʻia i loko o ko mākouʻohana, ua hoʻomaka mākou e kuke i ke kāleka i kēlā me kēia manawa. He iʻa momona maikaʻi loa ia, akā, he meaʻai a maikaʻi ke kino o kānaʻai. ʻAe, aʻoluʻolu, ināʻoe eʻoki pono ia. Pehea eʻoki ai i kākola ma kahi hua'ōlelo, ua aʻo au ma ka pūnaewele. Ua ho'āʻo wau e kuke - makemake au. Mai ia manawa,'ānō e hoʻolapalapa au i kēlā me kēiaʻano -ʻo wau a me koʻuʻohana a pau, e like me ia. No laila, he meaʻai maʻamau maʻamau i loko o kahi pāʻani: 1. E hoʻopili i nā kāpili a holoiʻia aʻokiʻoki i loko o nā'āpana liʻiliʻi. 2. Eʻoki i nāʻokiʻoki i loko o nā apo'āpana, nā kāmaka kāloka (hiki iāʻoe keʻoni wale i ka pahu). 3. E koho i ke "Baking" mode. E koho i kaʻaila. E kau i nā lālā o nā mea kanu a me nā iʻa: ka papa mua o nāʻaila, a laila kā kāloti, a laila ka'ōmaʻa'ōmaʻomaʻa, a me ka iʻa Bulgarian. ʻO kahi kiʻekiʻe me nā huaʻai. ʻO nā paʻakai iki a me ka pepa. 4. E hoʻohui i kahi wai liʻiliʻi. E hoʻopau i ka hua'ōlelo me ka uhi a eʻaila no 30 mau minuke. Hiki ke hoʻolakoʻia kekahi pākaukau i ka papala a i ka raiki. Kūʻai me ka'ōmaʻomaʻo. ʻO kēlā - ua makaukau ka cod i ka multivarque! Aloha maikaʻi.
Nā lawelawe: 3-4