ʻO Cellulite. ʻO ka hapanui o kēia hua'ōlelo he mea hoʻohihi i ka wahine maikaʻi. I kaʻikeʻana i ka "peleʻala", he wahine kū i ka hakakā nui ma nāʻano a pau a me nā meaʻikeʻole. He weliweli ka cellulite, he aha nā kumu o ka nānāʻana a me ka mea e hana ai e lanakila ai?
Ma keʻano likeʻole i ka manaʻo loiloi eʻikeʻia ke cellulite wale nō i nā wāhine, hiki iā ia ke hōʻike aku i kahi'ōpio'ōpio a'ōpio. ʻAe,ʻo ka cellulite ka momona momona ma lalo o kaʻili. Akā, he hanaʻoki ia i nāʻoihana o ke kino o nā mea puʻupuʻu, nā kahe o ka lymphatic a me ke kahe. He aha ka hopena o kēia mau hoʻololi? ʻO ka mea mua, he mau meaʻeleʻele. ʻO ka wā nui o ka hopena eʻike i ka "peleʻala",ʻo ia ka manawa o ka wā'ōpio, e hānau ana i nā hua'ōlelo manaʻo, ka hāpaiʻana a me ka hānauʻana, ka minuopa. ʻOiai i ka wā'ōpiopio ka mea i hanaʻia ai nā hewa mua ma lalo o kaʻili. ʻO ka pahuhopuʻelua ke kumu o ka cellulite heʻano noho maʻamau. I kēia hihia, pilikia ka hanu koko, kahe lymph a me nā hapa'ē aʻe e pili ana i ka maikaʻiʻole i ka papa kai momona. ʻO ka hopena e pili mai ana heʻaiʻole. Hoʻonuiʻia nā meaʻai i kēia manawa me nā momona, ke kō, a me nā meaʻenehana. ʻO kahi haʻawina nui e hanaʻia e nā meaʻai maʻa mau loa. ʻAʻole kahi noho hope kahi i hanaʻia e nā kolohe maʻamau: nicotine, waiʻona, caffeine. ʻO ka hoʻoluhi, ke kūpaʻa, ka lole māmā a hōʻoluʻoluʻole a me ke kalono kekahi i kekahi hopena maikaʻi ma keʻano o ko mākou kino.
Cellulite - nā kumu, nāʻano o ka hoʻoponopono. He nui nāʻano e kaua ai i cellulite. Hoʻomaka me nā hōʻailona hōʻailona a me nāʻaila a hoʻopau me ke kāwili. ʻO ka mua a me keʻano nui e hakakā ai he meaʻai maikaʻi. Pono pono e hoʻokaʻawale i ka meaʻai i'ōniuʻia, nā mea momona, nā leʻaleʻa, nā'āpala kope kope, nā'ōpelu. ʻO kou mau kōkua ma ka hakakāʻana i ka cellulite, he hualā hou a me nā hua, iʻa, iʻa iʻa, ka palaoa, legumes, wainaʻona maloʻo. Akā naʻe,ʻo Coca-Cola, ka'ake aiʻole ka waiʻona ikaika. ʻO ka nui o ka wai e loaʻa ka hopena maikaʻi i kāu kiʻi. Mai ka 1.5-2 lita i ka lā o ke koleke a me ka wai maʻamau, hiki iāʻoe ke kele keʻo. ʻO ka hoa lua hope loaʻo ka hana kino. He nui nā papahana i hoʻolālā nuiʻia no ka hoʻoikaikaʻana i ka muscle,ʻoi pinepineʻole lākou e halihali i ka halihali honua a lawe iāʻoe i 15-20 mau minuke. ʻO kahi hoʻokiʻekiʻe maikaʻi ka pehu. Akā,ʻo ka hoʻomaʻamaʻa he mea maʻamau aʻo kahi nui o ka holomua e pili ana i ke kiʻi o ka mea hana. ʻO ke kōkua nui loa i kahiʻauʻauʻokoʻa. Inā hoʻopiliʻoe i kēiaʻano o ka hakakāʻana, e like me kaʻaila anti-cellulite, ka wai'enela a me nā huapalapala, hāʻawi wale lākou i ka hopena nāwaliwali, hoʻomaikaʻi lākou i kaʻili o ke kino, maikaʻi a maikaʻi hoʻi e hoʻohana. Hiki i nā lūlū a me nā pokipoko ke hāʻawi wale i ka hopena prophylactic, a he lōʻihi lōʻihi e alakaʻi ai i ka loli o ke kahe o ke koko, a, no laila, i ka ulu houʻana o kahi cellulitis. Pono pono ke kālā i loko o kahi pilikia, loaʻa mau. Aʻo ka mea nui - e hoʻomaopopo i ke kumu o keʻano o cellulite. Inā hōʻino kēia hormonal, a laila,ʻaʻole e hāʻawi kaʻai a iʻole ka massage i ka hana i makemakeʻia. ʻO ke kiʻekiʻe o ka wā o cellulite,ʻo kaʻoi aku o kaʻoi aku o ke koʻikoʻi a me ka noʻonoʻo pono ke kūʻana ma ka mālamaʻana. I kekahi manawaʻaʻole hiki iāʻoe ke hana me ke kōkuaʻole.
ʻAʻole maʻi ka maʻi o Cellulite, he 85% ka nui o nā wāhine. Ināʻoe eʻoki i kaʻili ma waena o ka manamanalima a me ka lima, uaʻikeʻoe i nā maʻi tubercles a me ka hewaʻole,ʻaʻole kēia manaʻoʻaʻoleʻoe iʻoi aku ka hewa aʻoi paha kou kaumaha ma mua o ka maʻamau. Malia paha i kahi liʻiliʻi i ke ola - e kākau inoa i loko o ka waiwai a iʻole ka hoʻolālā, e ho'āʻo hou i nā kaʻina hou i loko o kāu hale noho aiʻole e mālama i kahi mau mea hou no ka palaoa mai i nā huaʻai hou?