- Aloha - 300 Grams
- ʻO Pīpī -ʻekolu mau'āpana
- Bow - 1ʻaoʻao
- Carrot - 1'āpana
- ʻO ka hinuʻaila - 2 mau mea. koko
- Greens - 200 Grams
- Wahi - 750 Kime
ʻO Schi mai ka moekolohe ma kahi pākeke ma ka home he meaʻai (ʻo kekahi mau momona aʻaʻole momona), akā ma ka manawa hoʻokahi uaʻono. I ke kau wela, i ka wā e nalowale ai nā mea momona mai ka papa inoa, e hele pololei ka māmā māmā. Ke haʻi aku nei au iāʻoe pehea e hoʻomākaukau ai: 1. E hoʻomākaukau mua mākou i nā meaʻai. ʻO ka pīpī,ʻo nāʻeka a me nā kāloka kaʻu a me ka maʻemaʻe, a lailaʻokiʻoki i ka mea mua me brusochkami, a me nāʻeku me nā kāloka i'ōpala i ka mea holoi, a me ka lima. 2. E hoʻopili i nā'ōlaʻau i hoʻomākaukauʻia i loko o ke kīʻaha o ka multivark, e hoʻohui me ka wai. No ka wikiwikiʻana i ka kuke kuke, hiki mua ke hoʻonāʻia ka wai i loko o ka papa. E hoʻokuʻi i ka paʻakai, ka pepa, nā meaʻala a me kaʻailaʻaila 3. Ke waiho nei mākou i kā mākou hua'ōlelo nui ma ka "Soup" i mea e hoʻomau ai i ka'ōmaʻomaʻo a me ka kuke a hiki i ka mākaukau o ka mea kanu. 4. I kēlā manawa, e mālama i ka'ōmaʻomaʻo o kā mākou kāpena kāpena. Maanei he mea maʻalahi nā mea a pau - ke holoi mākou i ke kele a me nā kīkākā aʻokiʻoki loa i nā mea. 5. Ma kahi oʻekolu mau minuke ma mua o ka pauʻana o ka kukeʻaila, e ninini aku i loko o ka paila me kaʻaila, a kuke a hiki i ka wā e hoʻomākaukau ai. Pau kēlā! I kēia manawa uaʻikeʻoe i ka meaʻai no ke kukeʻana i ka pīpī kāpena mai ka pūkolohe i kahi hui. Ke manaolana nei au e makemake anaʻoe i kēlāʻano punaehu, nā meaʻono a me ka momona maikaʻiʻole e hōʻinoʻole i kāu kiʻi :) Eʻoluʻolu!
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