ʻO ka Marinade e lawaiʻa mai ka meli a me ka corianderʻO ka poʻeʻaʻole i makaʻu i ka hoʻokō i ka pōʻino o ka nohona,ʻoi aku ka nui o nā mea iʻoi aku ka nui o nā kānaka. Eia naʻe, i kekahi manawa, hiki ke alakaʻi i nā hopena'ē aʻe,ʻo ia ke kumu o ka hapanui o mākou e makemake ai e loaʻa ka manu i loko o ka lima,ʻaʻole hoʻi eʻimi i kahi manu. Akā, inā ikaika ka huhū a makemake e hoʻomohala iāʻoe, a laila, e hoʻololi i kou hoihoi i ka lumi kuke:ʻo nā mea a pau e hopohopo neiʻoe e loaʻa i kahi pālahalaha i ka hihia. Eia naʻe, inā heʻaila mākaukauʻoe, a laila ua hoʻemiʻia kēia pilikia i kaʻole, ināʻaʻole i lawa kouʻike, a laila e kuke pū me mākou, a laila e puka i waho nā mea a pau. I kēia mau lā, hiki iā mākou ke hui pū iʻelua mau mea likeʻole: ka coriander me ka meli. He aha ka mea e loaʻa mai i kēia? E loaʻa kahi waiʻawaʻawa maikaʻi loa no ka iʻa, kahi pono e mālamaʻia ma mua o ka'ō'ōʻana. ʻO Salmon me ka kiliana a me ka meli -ʻaʻole ia he lālā maikaʻi, akāʻo kahi manu wela i ka kukeʻana,ʻo ia ka mea e lawe iāʻoe i ka kaulana a me ka hanohano, i loko o kouʻohana pono'ī. He mea kūpono kēia waiʻawaʻawa no ka mea hānai a me kaʻiʻo. A ināʻaʻole hiki iāʻoe ke hoʻoholo i ka hopena e hiki ke hui maikaʻiʻia nā meaʻala me nā momona, a laila, ua ho'āʻoʻoe i kēia iʻa me ka coriander a me ka meli, e ho'āʻo nuiʻoe.
Mea Kai:- ʻO Salmon steak 2 pcs.
- Hoʻopiliʻia ka Coriander 3 tsp.
- ʻO kaʻaila Olive 4 tbsp. l.
- Soy meaʻai 3 tbsp. l.
- ʻOi 2 tbsp. l.
- Lemon 1 pc.
- Pāpaʻi'ōpūʻeleʻele 2 pin
- Ka Papa 1 No ka hoʻomākaukauʻana i ka pāpale, e lawe kākou i ke kēmona (hiki ke waiho i ka iʻa a me ke kahawai), ka coriander maloʻo, ka meli, kaʻailaʻoliva, ka soya, ka lemon a me ka lepoʻeleʻele.
- Ka Papa 2 Ua maikaʻiʻo Salmon e holoi, hoʻohemo i kaʻili aʻokiʻoki i kēlā me kēia'āpana iʻelua mau'āpana, e wehe ana i ka iwi o ka huelo o ka iʻa.
- Ka Papa 3 E hoʻohui i ka mea soy, kaʻaila, ka meli, ka coriander, ka honua i hana muaʻia i loko o ka mīkini, lemon zest a me ka pihi pepa 1-2 no marinade - hoʻohui i nā mea a pau.
- Ka Papa 4 E hoʻokomo i ka iʻa i loko o ka wai kalapa a waiho i ka hoʻokumuʻana i ke ana wela no 40-50 mau minuke.
- Ka Papa 5 A laila, e hoʻoulu i ka paila 1 tbsp. l. o kaʻailaʻaila a me ka wela o kaʻaila, e hoʻomaʻamaʻa i ka iʻa i kahi'alapuni paʻakikī - 4-6 mau minuke ma kēlā me kēiaʻaoʻao. E mālama i ka makana me nā huaʻai a me kahi'āpana lemon.