ʻO nā pahu kukui māmā i ka meaʻalani-meli

ʻO nā kapuaʻi māmā i ka meaʻono a me kaʻono.ʻO kaʻiʻo o kaʻiʻo ka mea maikaʻi loa o ka protein. ʻAʻole wale ka maʻalahi o ke kino o kānaka e komo i kaʻiʻo o ka moa, pūhui protein o kaʻiʻo moa e hiki ke hana e like me ka hopena o nā huaʻai a kōkua i ke kaua ma ka pale wale nō, akā, no ka ho'ālaʻana i nā hana pale o ke kino. He mea nui no hoʻi kaʻiʻo o ka moa he kekahi o nā mea kūʻai aku i loko o ka kumukūʻai. Ke hāpai nei kēia mau mea a pau i keʻano o ka nui o nā ipu mai ka moa. Ke hāpai nei au i ka hoʻomākaukauʻana i nā pahu pahu moa i ka meaʻalani-meli. Hele aku nā kupa i waho, nā meaʻala, me ka nani nani.

ʻO nā kapuaʻi māmā i ka meaʻono a me kaʻono.ʻO kaʻiʻo o kaʻiʻo ka mea maikaʻi loa o ka protein. ʻAʻole wale ka maʻalahi o ke kino o kānaka e komo i kaʻiʻo o ka moa, pūhui protein o kaʻiʻo moa e hiki ke hana e like me ka hopena o nā huaʻai a kōkua i ke kaua ma ka pale wale nō, akā, no ka ho'ālaʻana i nā hana pale o ke kino. He mea nui no hoʻi kaʻiʻo o ka moa he kekahi o nā mea kūʻai aku i loko o ka kumukūʻai. Ke hāpai nei kēia mau mea a pau i keʻano o ka nui o nā ipu mai ka moa. Ke hāpai nei au i ka hoʻomākaukauʻana i nā pahu pahu moa i ka meaʻalani-meli. Hele aku nā kupa i waho, nā meaʻala, me ka nani nani.

Mea Kai: Nā kuhikuhi