ʻO nā kapuaʻi māmā i ka meaʻono a me kaʻono.ʻO kaʻiʻo o kaʻiʻo ka mea maikaʻi loa o ka protein. ʻAʻole wale ka maʻalahi o ke kino o kānaka e komo i kaʻiʻo o ka moa, pūhui protein o kaʻiʻo moa e hiki ke hana e like me ka hopena o nā huaʻai a kōkua i ke kaua ma ka pale wale nō, akā, no ka ho'ālaʻana i nā hana pale o ke kino. He mea nui no hoʻi kaʻiʻo o ka moa he kekahi o nā mea kūʻai aku i loko o ka kumukūʻai. Ke hāpai nei kēia mau mea a pau i keʻano o ka nui o nā ipu mai ka moa. Ke hāpai nei au i ka hoʻomākaukauʻana i nā pahu pahu moa i ka meaʻalani-meli. Hele aku nā kupa i waho, nā meaʻala, me ka nani nani.
Mea Kai:- Pīpī piʻo 5 pcs.
- Kāpena 12 cloves
- Cranberry hou 50 g
- ʻOi 5 tbsp. l.
- ʻO ka hinuʻaila 2 tbsp. l.
- Soy sauce 2 tbsp. l.
- Lulu 1 tsp.
- Ka pīkole kīʻaha 1 tbsp. l.
- Ka'ōpūʻeleʻele 0.4 g
- Ka Papa Hana 1 No ka hoʻomākaukauʻana i nā pahu pahu moa i ka mea'alanila-meli e pono iā mākou ke kāleka, nā pahu kukui, nā kuhina, ka meli me ka mīmū.
- Ka Papa 2 E holoi i nā kinaki, hoʻomaloʻo me ke kāwele, eʻoki iā lākou i kahi 3-4 mau wahi a me nā mea me nā'āpana kepau.
- Ka Papa 3 Ua holoiʻia nā huaʻanoʻano, ua kāwiliʻia, ua hui pūʻia me ka meli me ka meli.
- Ka Papa 4 E hoʻokomo i nā kuhi i loko o ke pola no ka kukeʻana, eʻaila i ka meli-meli.
- Ka Papa 5 Ma luna me nā'āpana o ke kāleka. E kau i loko o ka pahu hau hau no ka hoʻonāʻana no nā hola he 3-4.
- Ka Papa 6 Eʻai no 35 mau minuke ma 200 ° C a hiki i ke kālā'ōmaʻomaʻo.