I ke ola o kēlā me kēia lā, hoʻohanaʻia ka huaʻai a me nā wai hua, aia ma waena o lākou. I loko o nā wai'ōmaʻomaʻi, liʻiliʻi nā meaʻawaʻawa a loaʻa iā lākou ka meaʻonoʻole, akā, aia i loko o nā'enela he nui e like me ka sodium, potassium, iron, calcium, etc. He mau caloric hua nui, no ka mea, he nui ke kō, no laila, ua hui pinepineʻia me nā wai puna. Nā meaʻona a me nā aʻa - ko lākou mau ola kino a iʻole pilikia paha? E ho'āʻo mākou e hoʻomaopopo i nā hiʻohiʻona kūikawā!
ʻO ka waiʻo Apple he nui nā minela a me nā huaora. ʻOi aku ka wai'alapona i nā huapiʻa, nā meaʻaʻala, nā fiber, nā proteins. Hoʻopuka maikaʻi ia i ka maʻa a me nā kumana puʻu mai ke kino, no ka mea, maikaʻi ka wai i ka pectins. He mea maikaʻi ka wai i nā kānaka i loʻohia i ka maʻi hānai pinepine, me nā pilikia me nā mumū, ka puhi puaʻa, no ka mea mālama pono i ka'ōpū hanu. ʻO ka wai he nui ka hao a he mea ia e pono ai ka anemia. Nā mea maikaʻi no kaʻili, ka lauoho a me nā kui. He mea pono e inu me nā pilikia maʻamau, ka constipation, no ka paleʻana i nā anu. ʻO ka waiʻo Apple he mea makemake ia no ka maʻi o ka maʻi, ka maʻi o ka maʻi, ka maʻi maʻi. ʻO ke kumu wai maikaʻi loa no nā keiki, nā kānaka me nā meaʻahaʻaina me ka low acidity a me nā maʻi o ka maʻi. ʻAʻole hiki ke inu i ka wai me nā maʻiʻeha, nā kīʻaha nui, pancreatitis.
ʻO ka wai Pear ka nui o nā pūpū pectin a me ka fiber e hoʻomaikaʻi ai i kaʻonaʻana me ka'ōpū. Hoʻohanaʻia ia he diuretic a he kauka bactericidal ma ke kino. He mea maikaʻi loa ka hua pila no nā poʻe me nā maʻi kuʻihewa a me ke kahe koko e pili ana i nā maʻi. Ponoʻia nā wai e like me keʻano o ka mea antipyretic no ka cystitis a me ke neuritis.
ʻO ka waiʻona wai ka nui o ka huaʻaa C, hoʻonāwaliwali i nā paia o nā kīʻaha koko, he pono i nā maʻi o nā maʻi, me ka hypertension, atherosclerosis. Piliʻia ka wai no ka hoʻoikaikaʻana i nā pale o ke kino, no ka paleʻana a me ka mālamaʻana i nā anu. Kōkua e hoʻoikaika i nā kīʻaha koko a hoʻokuʻu i ka luhi. Hoʻonui i ka pāʻani. Hoʻopaʻiʻia ka waiʻawaʻawa i loko o nā maʻi'ōpū, ka gastritis me ka waiʻeneʻa kiʻekiʻe, ka maʻi'ā'ī a me nā maʻi duodenal.
ʻO ka hua'alapiʻa he bromelain - he mea hoʻonui i ka momona o ka momona, he mea pono ia no ka pohō kaumaha a me ka houʻana o ke kino. Hoʻopili i nā momona a hemo i ke kino. He mea nui ka wai no ka maʻi angina a me ke kīkī. Hāpaiʻia ka'ōpū'oapona no ka thrombosis a me ka edema.
He nui ka nui o ka huaʻa C, ka paʻakai a me ka pālolo. Kōkua i ka mālamaʻana i nā maʻi he nui, hoʻonāwaliwali i ka luhi o ke kino, hoʻonui i ka maikaʻi. Makemakeʻia no beriberi, hoʻolōlā i ka lolo, hoʻomanaʻo. ʻO ka wai lemoni i kapuʻoleʻia no nā kānaka me nā maʻi ākea, me nā maʻi maʻi, nā maʻi o ka'ōpū o ka maʻi, me ka mumū nui o ka puʻu a me ka waha, me ka pancreatitis a me ka hau.
Hāpaiʻia ka manaʻo Kiwi no nā maʻi maʻi o ka naʻau. Hiki iāʻoe ke puhi i nā mea momona e pākuʻi i nā aniani a me nāʻokoʻa koko. Hoʻolako ka wai i ka hoʻonāukiukiʻana o ka pilikia
Ua hoʻohana lōʻihiʻia ka waiʻona pomegranate i loko o ka lāʻau lapaʻau, he nui ka nui o nā antioxidants, ka huaora C a me ka B, pālolo pālolo. Hoʻonuiʻia ka nui o hemoglobin, hoʻonui i ka makemake. Hoʻopiliʻia he diabetic, antisepic, analgesic, a me ka mea hana'elepoki. ʻOi aku ka waiʻona lama no nā wāhine hāpai. Hoʻopilikiaʻia ka wai i ka gastritis me ka waiʻona kiʻekiʻe a me nā maʻi peptic ulcer.
ʻO ka wai kāpīpika e hana ana i ka'ōnaehana'ōpiopio, he hana koloka. Hoʻonui ia i ka palapilikia, he mea maikaʻi loa no kaʻikeʻana a me ka ikaikaʻana o nā niho, no ka mea, he nui ka piro, ka huamaila E, ka calcium, nā kumuhana, ka magnesium, ka hao, ka phosphorus. Hoʻonui i ka leo, hoʻoikaika i ka pūnaewele makaʻuʻole, hoʻonui i ke kū'ē o ke kino i nā maʻi. Pono ia e hoʻoloi i ka wai kāloti me nā waiʻalani a alapona paha. He mea maikaʻi loa ka wai Carrot no nā keiki'ōpio,ʻoiai he multivitamin.
ʻOi aku ka maikaʻi o ka wai tomato i keʻano maoli. Aia ka nui o ka'ōpala, citric a me oxidic acids, calcium, sodium, magnesium. ʻO ka wai tomati he antioxidant mana, hoʻolōʻihi i ka'ōpio, hoʻomaha i ka pōloli.
ʻO ka wai Beetroot ka nui o ke kō, ka hao, ka huaora, iodine, nā amino acids, manganese. Hoʻopiha ka wai i nā puʻupaʻa, nā ate, nā lehuaʻokoʻa, nā kīʻaha koko, hoʻoikaika i ke koko, hoʻonāukiuki i ka pūnaehana lymphatic, hoʻonui i ke kū'ēʻana i nā huakō, e hoʻihoʻi i ka ikaika. Me ka hoʻohana mauʻana o ka wai paila i mea hoʻonui i ka hanuʻana, hoʻoikaika i ke kino, mālama i ka hou o ka maka. Hoʻoponopono ka wai i ka hoʻomanaʻo, hoʻopau i nā kīʻaha koko. Hoʻohanaʻia no ka hanuʻana, no ka maʻi a me ke aʻalolo. ʻAiʻia ka wai o Beet i ka hapalua me ka lemona a me ka meli i ka hauʻoli a me ke anu. Hoʻonui i ka hōʻoluʻolu maikaʻi loa me ka noi waho. He mea maikaʻi ka wai no nā kānaka me ke atherosclerosis, me ka hoʻonuiʻia o ka hana thyroid, me nā maʻi e pili ana i ka puʻuwai hauʻoli.
Hoʻohana maikaʻiʻia ka waiʻona pa'ū no nā maʻi o ka prostate, ka ate, nā kīʻaha a me nā maʻi o ka lāʻau.
I loko o ka waiʻona C , he mau huahelu ka nui o ka huamaʻa C i ka mandarin a me ka lemon, a he 5 a 10 mau manawa ka hao. Hoʻohanaʻia ka'ōmoleʻo Kalina no nā anu anu, ka nui o ke koko, ke poʻo, ka maʻi hānai, a me ka meli, e mālama i nāʻehaʻeha, transits, ate, a me nā maʻi o bile.
ʻO ka waiʻalani me ka meli he mea makemake ia e lawe me ka angina, ke anu, ke koko. Hoʻopilikia ka wai i ka make wai i loko o ka maʻi wela, hoʻohanaʻia e hana i ka umauma hōkeo, e hoʻohaʻahaʻa i ka moku o ka prothrombin i loko o ke koko.
Hoʻopiliʻia keʻano o ka nectar, hua momona a me nā hua waina, kahi paʻakikī o ka hoʻohanaʻana i loko o konaʻano maoli ma muli o konaʻonoʻoi aku, ka momona kiʻekiʻe a me ke kūlike. ʻO ka Nectar kahi hale kūʻai o nā meaʻai. Inā inuʻoe i kēlā a me kēia lā i keʻanoʻeleʻele no ka nui o nā makahiki, hiki iāʻoe ke hoʻolaha nui i kou ola a pale i nā maʻi he nui, e maikaʻi ai keʻano, kūlohelohe, maikaʻi a me ka olakino.
Banana, pear, apricot a me ka peach -ʻo kēia mauʻano lāʻau nui ka nui o ka huaora, ka meaʻaiʻai, nā meaʻai, nā proteins, nā minela pono e pono ai no ko mākou kino. ʻOi aku ka waiwai nui o ka'āpana apricot, aia i loko o kahi'āpana waipika waiwai, hao, a nui o ka pati, nā mea kikowaena. I loko o ka maia a me ka peach nectars, nui ka potassium a me nā phosphorus.
'Alekana a me nā pīkī pika maikaʻi no ka hanaʻana a me ka mālamaʻana i ka hoʻonāukiukiʻana o ka maʻi hanu a me nā maʻi o ka maʻi. He mea maikaʻi loa kēia mau aʻa no ka osteoporosis.
Hoʻokomoʻia nāʻano'āpana apricot no ka maʻi hoʻomaha, ka nuiʻole, ka emi loa. Lawe ia i ke aho, hoʻonui i keʻano a manaʻoʻia he diuretic.
Ponoʻia ka lacta Banana no nā kānaka me ka puʻuwaiʻana o ka naʻau a me ka maʻi hōʻino maʻi. He mea maikaʻi loa ka inu, no laila,ʻoi aku ka maikaʻi o ka inu i waena o nā meaʻai.
He mea maikaʻi loa ka'ōpiopio o Plum no ka poʻeʻelemakule, ka mea iʻeha i ka constipation, ka normalizes i ka peristalsis o ka'āpana o ka maʻi.
ʻO ka mango huaʻai he nui o ka beta-carotene a me keʻano meaʻai, e hoʻonui ai i ka hihiʻo a kōkua i ka hanaʻana i ka hana hana. He momona kaʻewa i ka huaʻa C, kahi e hoʻonui ai i ke kū'ē o ke kino i nā maʻi.
ʻO nā nūnū mai ka naluʻeleʻele, cherries, nectar mai ka chokeberry a me ka'ōlē , heʻawaʻawa-ʻaʻai hoʻi ia i ka meaʻai. Loaʻa i loko o ka nui o nā huaora PP a me C, nā pāʻani. He hopena koʻikoʻi keʻano o ka nectars ma ke kino, ma keʻanoʻeʻehia a me ka holoʻana. E palekana i ka anu.
Nā meaʻona a me nā aʻa - ko lākou mau ola kino a iʻole pilikia paha? ʻOiai,ʻaʻole hiki iā mākou ke hāʻule e nānā i nā hopena maikaʻi o nā wai a me nā nectars i ko mākou kino. Pono e hoʻopau kokeʻia nā kīmoa a me nā kūkini, no ka mea,ʻo ka hoʻopili pōkole e hoʻoulu i ka uila a me ka spoilage o ka huahana. ʻO kēlā mau momona i kūʻaiʻia i loko o nā hale kūʻai e loaʻa mai ka māhele ma ka hoʻonuiʻana i ka wai, a me ka waikawa ascorbic a me nā meaʻala. ʻO nā kūpona iʻoi aku ma kahi o 30 - 50% o ka wai i hoʻokaheʻia ka wai, ke kō, ke kīpona purees, nā meaʻono a me nā kala. Ma hope o nā lāʻehiku no ka noiʻana i nā lama hou, he mauʻanoʻeleʻele wale nō i nā papalina, eʻoi aʻe ka hohonuʻana o ka hanu, ka hiamoe a me ka meaʻai.