ʻO nā meaʻai e pono ai ka nani o ka lauoho a me ka olakino

ʻO nā masks, kaʻaila, ka henna, ka'ūpī, nā pulupulu ...ʻAe,ʻaʻole hiki ke loaʻa no ka nani o ka lauoho i loko o ke kīʻaha o kēlā me kēia! Akā naʻe,ʻo nā mea nui o ka lauoho lauoho e kau nei ma nā papa o nā hale kūʻaiʻole, akā ... i loko o ko mākou mau paikili! I kēia lā, e kamaʻilio mākou e pili ana i nā huahana kūpono no ka nani o ka lauoho a me ke olakino.

Ma keʻano o ko mākou lauoho, e kaulike i nā meaʻai olakino, me ka loliʻole o ka paona, a no laila me ka pilikia a me ka lilo o nā micro a me nā mea macro. Aʻo kaʻoiaʻiʻo:ʻo ka meaʻai maikaʻi loa,ʻo kaʻoi aku ka maikaʻi o ka lauoho!

ʻO ka maka no ka maikaʻi a me ke olakino e like me ka loaʻaʻana o ka protein a me nā amino acid nui, a, no laila, e ulu maikaʻi me ka poʻe eʻai ana i nā hua (ka moa, a me kaʻolo), kaʻiʻo hānai, ka pua lean. Aʻo ka poʻe i makemake i ka meaʻai meaʻai, pono ia e nānā i nā pīni, a me nā mea nui, nā hua puana (ka topa, ka pi, a me ka waiū). ʻAe,ʻaʻoleʻoe e nalowale i ka waiu yoghurts a me nā kalo, nā mea maʻalahi no ka hoʻonohonohoʻana i nā pōkeke i ka hana! Me ka nui o ke kinetona i loko o ke kino,ʻike koke mākou i ka hopena i keʻano o ka luster nani. A inā hoʻohālikelikeʻoe ma lalo o kahi lauoho lauoho me ka lawaʻole o ka meaʻai me ka ola olakino, hiki keʻikeʻia kaʻokoʻa: ke kaupaona a me kaʻeleʻele a iʻole kahi'alikai'ālohilohi a'ālohilohi!

ʻAʻole e hāʻawi waleʻia ka lauoho i ka lauohoʻaʻole wale i nāʻalani a me nā pāpale, he mea pono keʻai i nā iʻa iʻa. ʻO ke keʻekela, kaʻalani, ka iʻa, ka iʻa - he mea liʻiliʻi loa ia o nā iʻa e pono ai ka lauoho, kahi kumu waiwai o nā mea momona momona waiwai! ʻO ka nui o kēlā me kēia lā o kēia mau mea'awaʻawe, he laʻana, aia wale nō 130 grams o ka waimoni. No ka loaʻaʻana o kahi hopena maikaʻi, pono eʻai i nā iʻa iʻehā manawa o ka pule.

ʻO nāʻaila huaʻai e piha ana i nā huaora he mea pono loa no ka lauoho maikaʻi. Aia kekahi koho no kēlā me kēia meaʻai: kūleʻa, sesame, kānana,'ōniʻoniʻo; Pau lākou i ka waiwai i ka huaʻama E. E hiki iā lākou ke hoʻopiha i nā salakeke,ʻai wale nō, e hoʻomākaukau i nā meaʻai. Mai hoʻopoina e pili ana i nā almonds, nā pīni, walnuts, nā kumulāʻau (ʻo ia hoʻiʻo ka paukena, linseed a me ka sesame),ʻo lākou nō hoʻi nāʻaila a me nā momona. Eia kekahi,ʻo ka paukena a me nā hua'ōmaʻomaʻo he kumu maikaʻi o microelements o ka zinc a me ka magnesium, e pale ai i ka poho. Akā, hoʻokahi wale nō hapune ka liʻiliʻi o nā hua loli e pili ana i ka 70% o ka hana maʻamau o nā mea momona momona! Hoʻohanaʻia lākou no ka hoʻouluʻana i nā kīʻaha likeʻole (ʻohe, pūpoki,'āpana) i loko o kahiʻano i hoʻohuiʻia a ma kahiʻanoʻeha.

Hāʻawi mākou i ka meaʻai no ka lauoho nani a me nāʻano huamona a me nā huamoa hua, nā wai, nā paila no ke kākoʻo lāʻau. ʻO ka manawa pinepine paha kēia a iʻole kēlā pilikia o keʻano o ka pale e pili pū me ka nele i nā hua hua. Ke hōʻikeʻia nei ka pauʻole o ka mau huaʻaina A, me keʻano o ka wana welu. No ke kōkuaʻana i kēia pilikia,ʻo ka pata a iʻole kaʻaila, nā yolks hua manu, a me ke ake.

Inā he mau aʻa no ka lauoho akā he mau lāʻau maloʻo, a laila, aia kahi hapa o ka riboflavin vines, a hiki ke kōkua i ka meaʻai, ka'ōnihi, hahaha, ka nihi, ka lihi. No nā dandruff, seborrhea, aʻo ka lauohoʻaila, e huahua nui nā mea kōkua i nā huaora o ka hui B,ʻo ia hoʻi nā lau o ka'ōmaʻomaʻoʻeleʻele, nā legumes, cerear (buckwheat a raiki), noki, mea kāpiliʻia, hānai. ʻO kēia meaʻai e hoʻonui ai i keʻano o ka maʻi poʻo.

He mea nui ka Vitamin C. i ke olakino o ka lauoho. Ma hope o nā mea a pau, kākoʻo i nā paia o ka capillaries, ka mea e lawe ai i ka meaʻai i ke aʻa o ka lauoho, ke hoʻolaha mau i ka hoʻonuiʻana i nā mea pono, e pale i ka pāpale lauoho mai ka luku. No laila,ʻo ka hoʻohanaʻana i ka decoction o ka ulu hihiu, hua, ka citrus, ma keʻano he puna ascorbic, e pono no nā pilikia.

Hiki ke hoʻoholo i nā nīnau he nui no ka nani a me ka olakino o ka lauoho me ke kōkuaʻana i ka meaʻai kūpono. Makemakeʻoe e noho ma ka lōʻihi me keʻole e hoʻomana? Hoʻohana mākou i nā huahana i loaʻa i ka hao, ke keleawe a me ka amino acid tyrosine (ka pūmua, nā nuts, nā pi, nā'āpana, nā kāloti). No ka hoʻonui i ka uluʻana o ka lauoho, pono e hoʻohana i ka ate, nā lemu, nā nati,'ōmaʻa'ōmaʻomaʻo,'ōkihi, no ka mea, ua waiwai lākou i biotin, kahi mea kōkua i kēia hihia.

No ka hoʻomaikaʻiʻana i keʻano o ka lauoho, he mea nuiʻole kaʻai waleʻana i nā meaʻai kūpono, akā, no ka hoʻomākaukau ponoʻana iā lākou. ʻOi kaʻai a me ka iʻa eʻoi aku i ka hoʻolapalapa a me ka paʻapa, nā kīʻaha mai nā hua i hoʻohanaʻia ma ke ano o nā omelettes a iʻole ka mea i paʻiʻia, nā huaʻona a me nā hua - he mea hou wale nō, aʻo ka palaoa hoʻi ia i manaʻoʻia he'ōpala. ʻAʻole pono ka meaʻai a me ka paʻakai,ʻaʻole eʻai i ka meaʻai i ka meaʻai, nā meaʻoluʻolu a me kaʻai wikiwiki. No nā mea inu e kōkua ana i ka nani a me ka olakino o ka lauoho,ʻo nā'ōlelo koi e maʻalahi:ʻo ka wai ka mea, aʻo ka wai e huki houʻia. ʻO ka nui o ka wai kūpono he mea nui no ka hoʻomaikaʻiʻana i keʻano o ka lauoho a me ko lākou nani. No ka elasticity o ka paila, inu mākou i ka liʻiliʻi o 6-8 mau keiani o ka wai maʻemaʻe i ka lā, nā mea hana maikaʻi a me nā wai.

No laila, e hoʻomanawanui i nā'ōlelo pai a me ka maikaʻi, aʻo ka hopena he nani, ikaika,'elepona palekana a maikaʻi! Ma hope o nā mea a pau, keʻike neiʻoe i kahi o ka huahana i pono no ka nani a me ka olakino o ka lauoho a me ka nui e pau.