ʻO ka pono o ka wahine maʻamau

ʻO nā wāhine a pau loa i ka wā o ke kōpū e hoʻomaka e noʻonoʻo i ka meaʻai kūpono, no ka mea e pono ana nā mea pono i kēia manawaʻaʻole wale no ka momona, akā, no ka pēpē e ulu ana i loko o kona puʻu. Ke hoʻopiʻi nei nā kānaka āpau i ka leo hoʻokahiʻo ka pono pono o nā wāhine hāpai ke ki i ko lākou kūpaʻa maikaʻi a me ke olakino o nā kuhū.

ʻO kekahi o nā mea kuhi hewaʻole i ka meaʻai,ʻo ia hoʻi,ʻo ka makuahine manaʻolana he mea e maopopo ai: i ka manawa i hānau ai kāna pēpē i loko o kona puʻu, a laila pono iā ia keʻai no nā meaʻelua. ʻO ka palekana olakino maikaʻi o nā wāhine hāpai i ka helu mua o ke kaumākona i ka meaʻai maʻamau i loko o nā mea like ma mua o ka hānauʻana. Akā, i ka hapalua o kaʻai e pono e pono e hoʻoikaika, akā,ʻaʻole ia heʻano kūponoʻole. I ka hoʻoikaikaʻana i ka meaʻai,ʻo ka mea mua loa,ʻaʻole pono e hoʻolohe i ka nui, akā i ka pono o ka meaʻai a ka makuahine i hiki mai nei.

ʻO ka'ōpū hānau e makemake i kahi nui loa o nā mea likeʻole, e like me nā proteins, nā momona, nā huamaʻa, nā minelala a me nā huaʻaleʻa, no laila,ʻaʻole ia he keu inā lawa kaʻai o ka wahine hāpai. Akāʻaʻoleʻoe eʻai i nā mea a pau, he mea nui ka waiwai o ka'ikehuhu o nā huahana i pau.

Eia kekahi laʻana, i ka hapalua mua o ka'ōpūʻana, pono e lilo i ka 2,800 kcal i kēlā lā i kēia lā, a ma ka hapalua o ka hapaluaʻaʻole eʻoi aku i ka 3000 kcal i kēlā me kēia lā. ʻO kaʻiliʻoi loa ma ka helu hoʻokele waiwai, iʻaeʻia no hoʻokahi lā - 200-300 kcal. Akā, mai noʻonoʻo pinepine i nā calorie,ʻo ka meaʻai e pono ke caloric a hoʻopiha ponoʻia me nā meaʻai. ʻO ia ke kumu o ka pono kūpono no ka makuahine i ka wā e hiki mai ana: "Nā mea a pau i ka hoʻoponopono!".

E mālama pono i kēlā mea ma ka manaʻo o ka wahine hāpai i loaʻa nā huaʻai a me nā huaʻai,ʻo ia ka kumu nui o ka huaora. He mea nui loa hoʻiʻo nā meaʻai i pauʻia e ka wahine hāpai he mea maʻalahi ka digestible, a no laila, e hoʻokomo i ka hoʻokumuʻana i nā meaʻai i kuʻiʻia. Iʻole e hoʻonāukiuki i nā'ōpū, e ho'āʻo e pale i nā meaʻono a me nā mea hoʻohiwahiwa,ʻo ka paʻi wale wale nō, ka'ōpū, ke kuʻi, ka coriander a me ka'ōmaʻomaʻomaʻomaʻo. A hoʻomākaukau wale i ka meaʻai.

He meaʻole ia e lawe i ka meaʻai e hiki ai ke hoʻopiliʻana,ʻo ia hoʻi, ka palaoa hou, ka pailaʻana i ka paila helo, ka peʻa. Ma nāʻano nui, kāpiliʻia ka kāpelu, nā'ōhiʻa, a me nā uala. Pono mākou e hāʻawi i ka mea momona momona: momona, momona, mayonnaise. Akā,ʻaʻole kēia a pau!

Eia kekahi, e wehe i nā ipu e alakaʻi i ka momona,ʻo ia ka lapalapa, nā'āpana, ke koki, nā kuki, nā nuts aʻoi aku. He mea kūpono kēia, no ka mea,ʻaʻohe kaʻa liʻiliʻi o ka wahine piha a ua kaumaha loa kāna hana. Mai'ōlelo waleʻoe eʻai i ka nui o nā meaʻai meaʻai,ʻelua manawa i ka hebedoma.

No ka manawa o ka hāpaiʻana,ʻaʻole ia he mea nuiʻole e hoʻonui i nā iʻa iʻa i kāu meaʻai, akā,ʻaʻole pono e hoʻomaloʻoʻia a maloʻo maloʻo - aia lākou ma lalo o ka pāpā nui. Aʻo ka mea nui, e ho'āʻo eʻauʻa i ka paʻakai.

ʻAʻole ponoʻoe e inu i ka kofe ikaika, he hana maikaʻi loa ia ma ka pūnaewele pūpū. Aʻo ka mea nui, heʻoi aku kaʻoi o ke koʻikoʻi e mālama i ka nui o ka wai i pau, no ka mea,ʻo ka hopena o ia mea e alakaʻi aku ai i ka pupuhi o nā piko - aʻaʻole kēia he meaʻoluʻolu loa. E inu ka wai ma "ka papahana", a hiki i 2 lita ma ka lā (kahi mamao loa - ka liʻiliʻi). E hōʻole i ka wai kalapona, hoʻololi i nā puʻupuʻu, morses, aiʻole kekahiʻano o nā wai maoli.

Hoʻokuʻu waleʻia kaʻona a me ka waiʻona. Pono kaʻai i nā manawa i hoʻonohonoho ponoʻia - no laila hoʻohanaʻia ke kino i ka papahana a me ka'eliʻuʻana, no ka mea, ma mua koke o ka laweʻana i kaʻai, hoʻomaka ke kaʻa'aleʻa.

Me ka halaʻole, me nāʻai a pau i loko o ke kino o nā wāhine hāpai e hana:

- nā hoʻomalu -ʻo kēia ka hale kūkulu no kou kino. Aia nā lālā o ka meaʻai i ka paʻakai, iʻa, nā hua, nā meaʻai, nā pīni, nāʻuala, nū, ka waiū a me ka palaoa.

- nā momona , nā meaʻai kūpono no nā hanana pūnaewele aʻaʻole loa e emi iho i nā mea'aleʻaleʻa, ma kaʻenehana ike. Hiki i nā mea momona keʻai (puaʻa a me ka pipi), ka paila, ka ate, ka pata, ka lolo.

-ʻo nā hua'aleʻalo he kumu waiwai nui loa. ʻO ka momona nui,ʻo ka mea nui loa,ʻo ia nō:ʻo ke kāloti, nā'ōlaʻa, nāʻuala, ka palaoa, nā hua waina, nā semolina, ka paʻakai a me ka raiki.

ʻO nā sēla maʻemaʻe ,ʻo ia kekahi o nā mea nui loa o ke kino. ʻO lākou nā mea e kūkulu ai no ka iwi a me ka niho niho, e pili ana i ke kūʻaiʻana o ka wai i loko o ke kino, a ma keʻano nui, e komo i nā hana hana he nui. ʻO ka nele o kēia mau mea e hiki ai ke alakaʻi i nā maʻi nui. ʻO ka paʻakai o ke kolake i loko o ka meaʻai, ka nihi, ka waiū, ka oatmeal, ka kāpelu, ka melon, ka peach, plum, a pēlā aku.

- huaʻai . No ka nui o kāuʻaiʻana i nā meaʻai, hiki i nā huaʻai i loko o ke kino i kahi liʻiliʻi loa, ma keʻano e pono ai ke kino i kēlā manawa. Lawe nā huaora i kahi i kūpono loa i loko o ka hāmeʻa. Aʻo kēlā mau huaola e like me C, A,ʻE, he mea hōʻoia no ka palekana a pale i ka wahine hānau i nā maʻi a me nā maʻi.

No ka hoʻonohonoho ponoʻana i ka meaʻai kūpono,ʻaʻoleʻoi aku kaʻikeʻole -ʻo ia ka huahana i loaʻa ka nui o ka hua hua.

ʻO kahi kumu huaʻaina A: ka iʻa iʻa, kaʻaila bipi, ka bipi hānai, ka liʻi, kaʻaila kawa, nā kāloti, kaʻulaʻula, nā aniani'ōmaʻomaʻo, nā keʻokeʻo, nā'ōmato a me nā apricots aʻoi aku.

Ke kumu o ka huaʻa B: ka'eala, ka pi, kaʻiʻo, ka mea hū, ka hīnī, ka oatmeal.

Ke kumu o ka huaʻa C: ka pākuʻi, kaʻaila, ka'īlio, ka puaʻaleʻa, ka pepaʻulaʻula, nā tōmato.

ʻO ke kumu o ka huaʻaina E: ka palaoa, nā hua laʻa, nā meaʻai'ōmaʻomaʻo a me nā momona.

Loaʻaʻia ka Vitamin D ma kaʻaila iʻa, nā iʻa yolks a me ka ate. Eia kekahi, he kumu mahana wela ke kumu o ka huaora D. ʻOiaiʻo ia me nā meaʻai,ʻaʻole i loaʻa i ka kino nā huakona nui, ma kēiaʻano, he mea kūpono ke huliʻana i nā lāʻau lapaʻau a me ka inu multivitamins a me multivitamins.

ʻO ka meaʻai kūpono no ka wahine hāpai kahi mea nui i ka heihei no ka hikiʻole i ka hānau keiki!