Kāpī mākou i ka tilapia me nā puʻupuʻu a me nā hua waina.ʻO ke kele o ka iʻa (ka'ōlelo kai, ka tilapia, kaʻaeʻana a me kekahi mau iʻa keʻokeʻo) me nā huawaina a me nā haʻalulu he meaʻono a maikaʻi. Heʻoi aku ka maʻalahi a maʻalahi hoʻi ka hoʻohanaʻana i nāʻano kera wainaʻole nā lua, akā hiki iāʻoe ke loaʻa i nā hua waina me nā iwi, keʻokiʻokiʻoe a hemo nā iwi. E like me ka hoʻolimalimaʻana, e maikaʻi ka raiki, i ka hui pūʻana o nāʻano likeʻole, e like me keʻano o nā mea hihiu a me ke gula, a me ka uala, i kāhuaʻia a i'ōwiliʻia paha, he meaʻono loa. Ke hoʻolako nei au i ke kīlapa no ke kumu e like me nā kumuhana o nā mea likeʻole, nā'ailala a me nā iʻa e hoʻohui pono i nā huahana. I kekahi, he mea nui kēia! Makemake au e kūʻai i nā meaʻala maikaʻi no ka iʻa, akā i kekahi manawa hiki iāʻoe ke koho i kēlā me kēiaʻano o nā meaʻono i kou hanu - mai ka lepo honua i keʻokeʻo a me ka'ōmaʻomaʻo, fenugreek, lemon peel, nā meaʻala, a pēlā aku.
Mea Kai:- Tilapia 600g
- 'Elemu nā hauʻoli 100 g
- ʻO nā kukui 150 g
- Butter 50 g
- Ka mālamaʻana i nā iʻa 2 g
- Pipi 500 g
- ʻO ke kinikini 2 paʻakai
- Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
- Kahikuhi 1 No ka hoʻomākaukauʻana i kēia keʻahana kūikawā, e hoʻohana i nā pā iʻa iʻa keʻokeʻo, e like me ka lalapia, ponoʻoe i nā huawaina a me nā kuʻi hou.
- Ka Papa 2 E kāpīpī i nā kī iʻa me nā meaʻala a hoʻokaheʻia lākou no kahi minuke 15 mau minuke.
- Ka Papa 3 Maʻemaʻe ka mea mele mai ka lepo aeʻokiʻoki i nā'āpana lahilahi. E holoi i nā huapalaoa a maloʻo, inā he iwi, aʻokiʻoki i nā hua i loko o ka hapalua a wehe i nā iwi.
- Ka Papa 4 E hoʻoli i ka waiūpona a hoʻomohu i nā kī iʻa ma luna o ka mahana wela no 5 mau minuke. I keʻano o ka kukeʻana, ke kau me ka paʻakai a hoʻololiʻia e pāʻina mai nāʻaoʻaoʻelua. Inā makemakeʻia, hiki ke hoʻololiʻia kekahi o ka pata i kaʻaila. Ua kū like nā meaʻelua ma keʻano he kumu no ka mīkini mua.
- Ka Papa 5. E uhi i ka iʻa me ka papa mele.
- Ka Papa 6 A laila hoʻohui i nā hua waina.
- Ka Papa 7 Ma hope o ka pauʻana i 5 mau minuke ma lalo o ke poʻi, ua mākaukau loa ka ipu.
- Ka Papa 8 No kahi'āpanaʻaoʻao, ka'atila pipi aʻokiʻoki i loko o nā'āpana nui, kaʻoki a me ke kopeʻana i ka mahana wela ma kaʻailaʻaila. No 5 mau minuke ma mua o ka hikiʻana i ka hoʻomākaukau hiki ke hoʻoulu i nā liʻiliʻi liʻiliʻi a liʻiliʻi i nā mea nui. ʻOhi aʻoki paha me ka hoʻouluʻole. ʻO ka paʻakai ka paʻakai.
- Ka Papa 9 E hiki iāʻoe ke lawelawe i kahi pānaʻi a me kaʻoihana nui a kaʻawale paha. ʻO ka iʻa nui - ka iʻa me nā hua waina a me nā halo i ka manawa e lawelawe ai, e hoʻopiha i kaʻaila i hanaʻia i loko o ka pā.