I kekahi manawa i waena o nā poʻe kuhina, ua manaʻoʻiaʻo ia ka hoʻolālā a me keʻano o ka kūlana kiʻekiʻe e hoʻopiʻi e pili ana i ka gout. I kēia lā, he mea maʻalahi ke hōʻeha i ka pilikia i nā pilikia. Akā, aia kekahi maʻi,ʻaʻole wale wale nō e makemake e kamaʻilio e pili ana, akā, he mea hopohopo ke kapaʻana i ka inoa ma ka inoa. 'Ōlelo,ʻoiaʻiʻo, no ka maʻi kanesa. Hiki paha keʻaeʻia, e like me ke kōkuaʻana i kahiʻai meaʻai? E hoʻopili pū mākou.
ʻO keʻano o ka maʻi keʻano: e nānā pono
Keʻimi nei nā mea'anakoki i nā kumu o ka maʻi maʻi. No laila, ua kapaʻia lākou he mau maʻi, hoʻololi, ultraviolet, puhi puaʻa, GMO aʻoi aku. Eia naʻe, me kaʻoluʻolu hoʻi, he maʻi nui nā'īlio a me nā'īlio i nā maʻi maʻiʻino ma mua o nā lio a me nā bipi. Akā,ʻo ka poʻe hope loa! Ua hōʻike aku nā mea hoʻohiwahiwa hou i ka honua i kekahi holoholona kupaianaha me ka inoa inoaʻole i ka "waho o ke kapa". Ke nānā neiʻo ia i ka weliweli, akā, olaʻo ia i nā makahiki he 25-30 aʻaʻole loa e loaʻa i ka maʻi kanesa. I kėia 'ano, e pili ana ka nalu i nâ' aila a 'aʻole loa e lawe i ka waha hoʻomaha. ʻOiaʻiʻo, he kuʻina? ʻAʻole i wehewehe pono nā kānakaʻepekema i ka pilina ma waena o ka maʻi make a me ka meaʻai, akā, uaʻike muaʻia kekahi mea e pili ana i kēia. Ua hānauʻia nā pūpū maʻi i waena o nā mea maʻamau, akāʻo ka pūʻali o nā kino kūlohelohe o ka'āina - leukocytes - loaʻa iā lākou a hoʻoponopono iā lākou. Ahea manawa e hana pono ai ka pūʻali i kāna mau hana? I ka wā e hānaiʻia ai aʻaʻaʻole. No laila, hiki iā mākou ke kūʻokoʻa i ke kīnā me kahi maʻi weliweli, inā e hana ke kino i nā mea a pau e pono ai, a laila, e kāohiʻia nā kīʻaha pilikia. E nānā i ka nui o ka hoʻohanaʻana i ka meaʻai maʻamau.
ʻOʻelima kumu nui e like me keʻano o kaʻai o ka vegan e pili ana i ke kanesa
Ma hope o kēlā me kēia huaʻai iʻaiʻia, aia kekahi pūhui kino e pili ana i ka hāmeʻa. ʻO ka hānai waleʻana i nā makana o ka flora, ka vegan eʻae i kaʻaiʻana o nā mea sabota i nā meaʻai holoholona. No laila, inā he meaʻaiʻaiʻoleʻoe,ʻaʻole e komo kēia mau meaʻino i kou kino:
- ʻO Cholesterol. ʻAʻole hiki ke paniʻia kāna waiwai ma nā paia o nā kīʻaha koko,ʻo ia hoʻi, e hiki ke hoʻohana i ke kahe koko e like me ka uaki o Swiss.
- ʻO nā lāʻauʻokoʻa. E noho paʻa i ka microflora intestinal.
- Hormones. Ke hana nei lākou i kēlā me kēia māhele a me ka lāʻau microscopic. Ināʻaʻole i kauʻia e ke kauka, ponoʻole ka hopena o ka hopena, akā e luku mau ana.
- ʻO nā mea momona o ka waiū a me nā hua. Hiki i nā pūnaewele ke palekana i ke kino me kaʻimiʻole i nā proteins'ē aʻe a me ka hoʻolālāʻole i ko lākou ikaika.
- ʻO ka Carcinogens e ala mai ana i ka uhūʻana a i ka puhi puaʻa. ʻO ke kumu kumu no ka hoʻonaʻana, e hoʻonāwaliwali ai i ke kino a huki i kahi ikaika lehuacyte.
Eia kekahi, he mea holoholona kaʻoi aku a maʻalahi a paʻakai, no laila,ʻaʻole i ka vegan ke kūpona i ka sodium,ʻo ia hoʻi ka hiki ke helu i ke kaumaha o ke koko. Ua maikaʻi ka naʻau o nā puʻukū, no ka mea,ʻaʻole lākou e wehe i ka helu helu hōkū o nā pūpū nitrogenous i ka wā e hoʻopauʻia ai nā proteins.
Pehea ka uluʻana o ka meaʻai ma kahi mea kanu
He mea kupaianaha ka mea kanu i hiki ke hana i nā mea lāʻau. ʻO lākou a pau, koe wale nō,ʻo ka mea make, he mea ia eʻai ai kākou. No nā makahiki he miliona, ua aʻoʻia e ke kino o ke kanaka ka pōmaikaʻi mai nā mea i hoʻoneleʻoleʻia. Ma waena o kēia mau mea, he mea nui loa ka lokomaikaʻi o nā mea lokomaikaʻi:
- ka fiber:ʻaʻole iʻeliʻia, akā hoʻolako i ka microflora pūpū iʻole eʻae i ke kanulau o ka'ōpū;
- huaʻai: ma waho o ke kino, e hāʻawi koke aku ke kino, e like me ka maʻi papilloma, ka mea e loaʻa ai ka maʻi kanesa o ka pūpū;
- lycopene:ʻo kēia mau pilikino e like me ka lūlū e hoʻopili i nā pūnaeho maʻi maʻi.
No ke aha ke olakino bowel ke kumu o ka lapaʻau maʻi
ʻO nā aʻa o nā maʻi,ʻo nā kauka Kepanī eʻimi muaʻia i loko o kaʻeha'ōpala, a he kumu pono kēia. ʻOi aku ka lōʻihi o ke kanaka ma mua o ka makamua o ka pūʻulu hoʻokahi, aʻelua mau pilikino pili i ka meaʻai.
- ʻO nā kinai o nā meaʻaiʻaiʻole e māhele kokeʻia i nā "mau pōhaku". ʻO ka mua,ʻo nā ligament liʻiliʻi o 10-20 amino acids e piʻi mai, he nui nā meaʻino. ʻAʻoleʻike nā paia o ka'ōpū i ka pehea e hoʻokaʻawale ai iā lākou mai ka'ōpū a mimiki i nā mea a pau. Aʻo ka lōʻihi o ka'ōpū,ʻo ka nui o nā poona e komo i loko o ke koko a me ke akepaʻa e loli.
- Pono nā kānaka nui e lanakila i kahi lōʻihi lōʻihi, no laila lākou e hoʻomau i ka hāʻawiʻana i ka wai nui, e kāohi a kāohi i ka hoʻokuʻuʻiaʻana o ka'ōpū.
ʻO ka lōʻihi o ka lōʻihi, ka hikiʻana o nā toxins i loko o ke koko, e hana ana ma ke kaʻe o ke ake i hiki ke ho'āʻo i ke kanesa o ka peni a me ka leukemia, akā,ʻaʻole i loko o ka vegan. ʻO kā lākouʻai ka mea pono e pono ai ka fiber, "tickling" i ka paia o ke kino, a me nā meaʻenehana waiwai, me nā momona momona. Hāʻai kaʻai i nā'ōpū e wikiwiki i ka hāʻawiʻana i nā meaʻai aʻaʻole loaʻa ka manawa e hoʻopuka i nā pūnaewele. ʻO nā huahana huaʻai nā mea a pau: nā kinetona kiʻekiʻe (soy), nā haʻalulu me ka ikaika ikaika (hua, nā hua), nā mea momona (olive, flaxseed), iron (buckwheat). Hoʻomaʻamaʻa maikaʻiʻia, nāʻano kīʻahaʻano nui a pau e mālama ai i ke kino i ka leo, e ho'āla ana i nā huikala hoʻomaʻemaʻe kūlohelohe a lawelaweʻia e like me keʻano o ka paleʻana i ka maʻi, a he mea weliweli ia i ka inoa.