- Ka iʻa lawaiʻa - 400 Kiʻi (ke kaumona aiʻole ka iʻa)
- Ka wainaʻeleʻele - 2 mau mea. koko
- Sol - 1 Pākiʻi
- Pāpaʻi - 1 Pākuʻi
Loaʻa ka iʻa lawaiʻa i nā meaʻai kūpono, akā no ka mea, i kēlā me kēia lā ma laila -ʻaʻole hiki i nā mea a pau ke loaʻa. No laila, i ka loaʻaʻana o kā mākou iʻa,ʻaʻole mākou e makemake e hoʻopau i ka hana ma ka hanaʻana. ʻO kahi mea maʻalahi no ka iʻa iʻa i loko o ka mīkini'unuʻu he lahui kūpono loa ia :) He meaʻono ka iʻa, hiki iāʻoe ke palekana i kahi papaʻaina. Pehea e kuke ai i ka iʻa ulaula i loko o ka microwave: 1. Inā pono, hoʻopau i ka iʻa,ʻokiʻoki i nā'āpana liʻiliʻi, a maʻemaʻe, e like me nā manawa maʻamau, mai nā mea kaulike a me nā mea i loko . 2. Ke lawe mākou i nā mea kūpono no ka microwave me nā kakaka, a waiho i kā mākou mau mākaukau i ka iʻa, ka paʻakai, ka pepa, kāpīʻia me nā meaʻala eʻono ai. 3.'Ānō, e laweʻoe i ka waina, a nininiʻia i loko o ke kīʻaha mai ka waha, iʻole e holoi i nā meaʻala mai nā iʻa mai. 4. Hoʻouna mākou i ka mimiki honua ma lalo o ke poʻi 5 mau minuke i ka mana piha. 5. Mai wikiwiki i ka laweʻana, e kū i loko o ka umu umauma wela no nā minuke he nui hou a hele i ka mākaukau. Hāpai mākou i ka papaʻaina a kau i nā'āpana iʻa ma luna o nā pāʻani, e hoʻouluʻia me nā huaʻala a me nā lau lehua, a mākou e lawelawe ana ma kēlāʻaoʻao kēiaʻaoʻao. ʻO ka maikaʻi loa, e hui pūʻia kēia iʻa me ka laiki a me ka uala. A ma ke ala, ināʻaʻohe hewa, hiki ke paniʻia me kahi mea paʻakai (ʻaʻole ia e pono i ka paʻakai paʻakai), ka pia, kēlā waiʻawaʻawa a waiʻole paha. ʻO ka mea nui,ʻo ka nānāʻana i nā nui. Aloha maikaʻi!
Nā lawelawe: 3-4