ʻO ka sāla mai ka pūnaki me ka wahie kalo i kopeʻia. Hiki i nā'ōpū ke puhiʻia a kāpaeʻia paha. Ināʻaʻohe mokuahi, hiki iāʻoe ke'ōpala i ka potera. He mea maʻalahi loa ia e hoʻolapalapa i ka potera i loko o kahi kūmole kiʻekiʻe (kahi i hoʻokomoʻia i nā'ōpena o ka pīpaka i loko o ka pan i ke kikowaena, e kāpiliʻia ko lākou mau kumu i kahi wai liʻiliʻi o ka wai paila, i ka wā e hanaʻia ai nā'ōpili manamana e ka mahu). ʻO ka mea nui loa,ʻaʻole ia eʻeli i ka popo. ʻO ka'atila me ka'ōmole he lalani kaʻina maikaʻi ia me Kalamata olives, nā huaʻamea a me ka avocado piha. ʻO ka sālaina nā meaʻono, maikaʻi loa a olakino.
Mea Kai:- 'Alapara 200g
- Tofu 100 g
- ʻO Olive me ka iwi 40 g
- ʻO nā'ōponaʻo 150 g
- Pākena 1 pc.
- ʻAla 1 g
- Paheʻe pepaʻeleʻele 1 g
- ʻO ka hinuʻo Olive 10 ml
- Ka Papa 1 No ka hanaʻana i kahi sāleina, ponoʻoe e lawe i ka nihi kāpiliʻia, kaʻoliva, ka avocado, nā māmakai cherry, nā mea kanu o nā mea'alapaka'ōmaʻomaʻo, ka paʻakai.
- Ka Papa 2 Eʻako i ka pipi i ka mokuahi no 7-10 mau minuke.
- Ka Papa 3 I loko o nāʻoliva e hana i kahi kuʻi, e wehe i ka pōhaku. E pena i nā lāʻauʻoliva i nā'ōpuni.
- Ka Papa 4 Eʻoki i nā tōmato i nā hapa a me nā wahi.
- Ka Papa 5 Eʻoki i nā pāpopa. E kanu e like me ka makemake.
- Ka Papa 6 Aʻohiʻia i ka nihi no ka laweʻana mai i ka marinade, maloʻo, kaʻokiʻoki.
- Ka Papa 7 Loaʻa i ka saladi i hoʻokaʻawaleʻia mai nā meaʻai. E waiho maikaʻi i nā huaʻai a me ka liiki, i ka wa me ka paʻakai a me ka pepa. E kāpīpī i kaʻailaʻaila.
- Ka Papa 8 E hiki ke mālamaʻia i ka salamāna i loko o ka ipu saladi, eʻoki wale i ka'āpana. E hoʻoulu i nā mea kanu, ka manawa me kaʻailaʻaila, ka paʻakai a me ka pepa.