ʻO ka hele muaʻana o nā keiki: 6 mauʻaiʻai i ka hoʻomaha

Pono i ka kohoʻia o ka hōkele. E ho'āʻo e aʻo mua ma mua i nā kiko'ī o ka papa inoa o nā keiki:ʻo kekahi manawa heʻai wikiwiki, nā mea maʻamau aʻeha paha.

Ka hoʻonohonohoʻana i nā meaʻai i nā haleʻaina o ka'āina, e ho'āʻo e koho i nā mea maʻamau no ke keiki - no laila e maʻalahi ke kino e hoʻololi i nā mea kūlohelohe.

Mai hoʻopoina e pili ana i ka hoʻonā inu:ʻo kaʻoihana wela o ka'āina o ka'āina,ʻo ka nui o ka mea e pono ai ka wai i ka pēpē. E hāʻawi i ka makemake i ka wai liʻiliʻi, nā mea iʻikeʻoleʻia i ka'ōmaʻomaʻu a me ka lau o ka lau nahele, nā mea inu hua a me nā compotes. ʻO ka mīkini waikō, nā waiʻona hou a me nā mea inu me nā syrup a me nā mea additives, ma keʻano, he mea ia e pale aku ai - hiki ke hana i ka poluʻomaʻa, keusea, ka huhū o ke kumukū, nā mea hōʻoluʻolu ma ka'ōpū.

E lawe pū meʻoe i nā hōʻailona hōʻailona o nā mea hānai pēpē, nā ipu o nāʻuala pālaha, a me nā kīʻaha o nā keiki a me ka mea holoi. He kūpono ia i nā kumu o ka ikaika majeure ka hopena: nā meaʻai i loko o ka hōkele a iʻole ka cafe.

E hoʻomākaukau i kahiʻaina awakea no ka pēpē: nā pahi maloʻo a iʻole nā ​​kuki, ka inu i loko o ka wela, nā kīʻahi, ka maiʻa, nā meaʻaina a me nā huaʻona ma loko o nā pahu hana. Mai hānai i ke keiki ma ka huakaʻi me nā huawi 'ai, nā huapalaa huala, nā'atila, a me nā leʻaleʻa - hiki i kēia mau huahana ke hoʻonāukiuki i nā maʻi o ka'ōpūʻokoʻa.

E hōʻiliʻili i ka pahu hana kōkua mua i ka wā o nā kūlana piliʻole e like me nā'ōlelo aʻo a ka pediatric. Pono i loko o nā sorbents (Enterosgel, Smecta, ka puhiʻana i ka kalo i loko o nā capsules), nā hua'ōlelo (Bifiform, Lineks), nā enzymes (Creon, Mezim).