ʻO ka hauʻoli

ʻO nā meaʻai a pau he lepo ia i loko o ka mea hoʻokuʻu i kahi mass like. Mea Kai:

• 'Ohiʻoki - 1-1 / 2 Cup
• ʻeleʻeleʻeleʻele - 1 kapu (pitted, hau a me ke kāneto)
• kumu kīʻona - 1 kapu
• pomegranate wai - 1 kapu
• ʻo nā blueberries hou - 1/2 kīʻaha

Nā kuhikuhi

ʻO nā meaʻai a pau he lepo ia i loko o ka mea hoʻokuʻu i kahi mass like. ʻAʻole no ka manawa lōʻihi e hoʻokomo i ka pahu fri (5-10 mau minuke) a lawelawe.

Nā lawelawe: 4