ʻO kaʻaila oatā

1. E hoʻomaʻemaʻe iaʻu i nā mea kanu a pau. Eʻokoʻa, e kuʻu mau maka, e holo maikaʻi loa aʻaʻole maikaʻi loa. Ing Ingredients:

• ka wai, kaʻaila - 1.5 lita
• poteto - 2-3 mau
• kāloka - 1'āpana
• ono - 1 wahi
• o nā'ōmole oat - 0.5 mau kapu
• ka paʻakai, ka pepa - 1 Keʻono
• Greens - 1 No ka meaʻono.
• Butter - 1 Art. he puna

Nā kuhikuhi

1. E hoʻomaʻemaʻe iaʻu i nā mea kanu a pau. Eʻokoʻa, e kuʻu mau lau, e lele maikaʻi aʻaʻole eʻokiʻoki loaʻia. 2. Eʻokiʻoki i kaʻaila i loko o nā kūmole liʻiliʻi, nā pali kāpili a iʻole nā'ōpuku liʻiliʻi, a me nā aniani - i nā mea liʻiliʻi loa. 3. Ke laweʻia ka wai aiʻole ka meli i kahi maʻi. I ka waiʻaila, hoʻokuʻu mākou i kaʻaila, a laila, e hiamoe ana me nā uala, kāloka a me nāʻaila. Solim a hui pū. E 'ai no kahi o 7-10 mau minuke. 4. I ka'ōpala, e hoʻohui i ka oatmeal, e hui hou, e ho'āʻo hou i ka'ōpala no ka paʻakai a pāpala i ka mahana no 10 mau minuke 5. Ua mākaukau ke kīʻaha. He manawa kēia e ninini ai i nā papa, e hoʻonani me nā greens a kāhea aku i kou home i ka papa!

Nā lawelawe: 4