ʻO nā pōhaku'ōwili me nā mea kanu

E hoʻonā i ka pahu i kahi kiʻekiʻe wela, māmā momona i kaʻaila me kaʻaila. Zucchini, Kai: Nā kuhikuhi

E hoʻonā i ka pahu i kahi kiʻekiʻe wela, māmā momona i kaʻaila me kaʻaila. Hoʻokomo i ka zucchini, nā haloo a me nāʻaila ma kahi pepa baking. Wili 2 tablespoons o kaʻaila, manawa me ka paʻakai a me ka pepa. E hoʻomau i ke kīʻaha, e huli a huli, a hiki i ka lauʻonaʻana o nā meaʻai a me ka palupalu,ʻelua mau minuke no nā anianiʻeleʻele, 6 mau minuke no nā hamo a me 8 mau minuke no ka zucchini. E kau i nā mea kanu i pau i ka pepa baking. Eʻokiʻoki i nā pūʻalulu i loko o nā pa. E hoʻokaʻawale. E hoʻonani i nā pōpō me ke kōpena o kaʻaila, ka palaoa, ke huli pinepine, i keʻokeʻo, e pili ana i 2 mau minuke. E kau ka palaoa i hoʻokahi pāʻani ma kēlā me kēia kīʻaha, e uhi mālie me nā hauhi a me ka zucchini. E kāpīpī i kaʻaila a me ka paʻakai. E ninini i ka salsa. E hana me nā lime'āpana inā pono.

Nā lawelawe: 4